Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Advanced Workouts

SFTS #02 - 30 Minute Snatch & Sculpt Workout

31m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
192-414

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Stork Sprints
02 - Renegade Burpees L
03 - Renegade Burpees R
04 - Sagat Sprints
05 - T-Squat Hops
06 - LVL 3 Sprints
07 - Halo Burpees
08 - Tri-Knee Combo
09 - Pick-up Squats
10 - Scramble Jacks
11 - Alt Back Flys
12 - Mt Lovers
13 - Traffic Jacks
14 - Cardio Circuit
15 - S2S Shuffle Squats
16 - Squat Jab Combo
17 - Man-Makers
18 - Cowabunga Squats
19 - Deadlift Squats
20 - ISO Tap Sprints
21 - Cheerleaders
22 - Free Throw Burpees
23 - Diamond Swings
24 - Sprinter Drill
25 - Dumbbell Gauntlet

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, dumbbells, Advanced, Weights, Burpees, DBs, Dumbbells Only, 30-35 Min, HIIT, Total Body, Dumbbells

Up Next in 30-35 Minutes

  • SFTS #13 - 30 Minute Plyo Sweat Total...
    31:30
    SFTS #13 - 30 Minute Plyo Sweat Total...

    SFTS #13 - 30 Minute Plyo Sweat Total...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Tri-Jab Tucks
    03 - Cowabunga Squats
    04 - Scrambl...

  • SFTS #04 - 30 Minute Jump Rope Cardio...
    31:33
    SFTS #04 - 30 Minute Jump Rope Cardio...

    SFTS #04 - 30 Minute Jump Rope Cardio...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    182-395

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Stork Sprints
    03 - Speed Bags
    04 - LVL 3 Sprints
    05 - J...

  • SFTS #21 - 30 Minute INSANE HIIT Stre...
    31:57
    SFTS #21 - 30 Minute INSANE HIIT Stre...

    SFTS #21 - 30 Minute INSANE HIIT Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    182-395

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuttle Drills
    02 - Renegade Burpees
    03 - Jump Ropes
    04 - Majest...

13 Comments

×