ADVANCED WORKOUTS (Updates Daily)

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  • 30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19
    31:20
    30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19

    30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 292

    Workout Breakdown:

    Warm-up:
    01 - Standing Ab Twists
    02 - Windmill Sweeps
    03 - Rocking Best Stretch
    04 - Cat Cow
    05 - Alt Scorpion Twists

    Workout:
    01 - Twist Knee Kick-Backs L
    02 - Sprinter Abs
    03 - Twist Knee Kick-Bac...

  • 30 Minute Total Body Tone-a-Thon - HIIT & Strength
    31:10
    30 Minute Total Body Tone-a-Thon - HIIT & Strength

    30 Minute Total Body Tone-a-Thon - HIIT & Strength

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    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Bullet Lunges
    03 - Free Throw Burpees
    04 - ISO Renegades
    05 - Alt Curls...

  • 30 Minute Merry Christmas Hybrid HIIT Workout (2019)
    31:06
    30 Minute Merry Christmas Hybrid HIIT Workout (2019)

    30 Minute Merry Christmas Hybrid HIIT Workout (2019)

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Last Minute Shoppers L
    02 - Little Helper Curls
    03 - Last Minute Shoppers R
    04 - Tree Carrier ...

  • 36 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6 (Music)
    37:25
    36 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6 (Music)

    36 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced-Extreme
    Calories Burned: 578
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 -...

  • 45 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31
    45:48
    45 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31

    45 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Calories Burned:
    267-515

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Suicide Sprints
    02 - Spooky Sprints
    03 - Side Lunge Ab Twists L
    04 - S2S Vampire Sprints
    05 - Side Lunge Ab Twists R
    06 - Hit & Runs
    07 - Candy Grabbers
    08 - Cliffh...

  • 15 Minute Cardio Step & Sprint Workout - 2000 Steps #01
    16:52
    15 Minute Cardio Step & Sprint Workout - 2000 Steps #01

    15 Minute Cardio Step & Sprint Workout - 2000 Steps #01

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 251
    Steps: 2402

    Workout Breakdown:

    01 - Base Step
    02 - S2S Hi-Low Hurdles
    03 - Back Pull Step
    04 - Relay Sprints
    05 - S2S Jab Front March
    06 - Half Juggler Sprints
    07 - In & Out Step Crunch L
    08 - Speed Jugglers
    09 - In & Out St...

  • 45 Minute Full Body Low Impact Strength Workout - SBD2 #04
    45:57
    45 Minute Full Body Low Impact Strength Workout - SBD2 #04

    45 Minute Full Body Low Impact Strength Workout - SBD2 #04

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    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Side Back Lunge L
    03 - TYAs
    04 - Side Back Lunge R
    05 - Pull-Over Push-ups
    06 - Liberty ...

  • 35 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1 (Music)
    37:21
    35 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1 (Music)

    35 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 606
    Weights Used: Medium
    Intervals: 30/15/60/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Butt Kicks
    03 - In & Out Curtsy Squats
    04 - Hug & Love Drives
    05 - OH Side Lunge Taps
    06 - Beastmode Threaders

    01 - 30 - Spri...

  • 40 Minute Full Body Power SHRED Workout - SHRED #01 & 08 (Music)
    41:52
    40 Minute Full Body Power SHRED Workout - SHRED #01 & 08 (Music)

    40 Minute Full Body Power SHRED Workout - SHRED #01 & 08 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 601
    Steps: 980

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - S2S Hero Lunge Taps
    03 - V-Worms
    04 - The Windmill
    05 - Best Stretch

    Workout:
    01 - Alt Snatch Drop Press
    02 - Side Drop Burpees L
    03 - Swing Squat Pr...

  • 45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #16
    46:06
    45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #16

    45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #16

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - DB ISO Leg Push L
    02 - DB Chest Press
    03 - Dbl Tris Extensions
    04 - Resistance ...

  • 30 Minute Full Body Power & Balance METCON Workout (Music)
    31:21
    30 Minute Full Body Power & Balance METCON Workout (Music)

    30 Minute Full Body Power & Balance METCON Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 472
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S 1-2 Step-Over Squats
    05 - Kang Squats
    06 - Walkouts

    01 - Mechanic Row Pr...

  • #75 - 30 Minute Pure Cardio Conditioning Workout - Breakthrough100
    32:15
    #75 - 30 Minute Pure Cardio Conditioning Workout - Breakthrough100

    #75 - 30 Minute Pure Cardio Conditioning Workout - Breakthrough100

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    Estimated Calories Burned:
    178-340

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Relay Sprints
    03 - 180 Tri-Switch Lunges
    04 - Agility Drills
    05 - Tap U...

  • 35 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5 (Music)
    36:39
    35 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5 (Music)

    35 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 528
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 35 Minute Full Body Hybrid Evolution (Level-Up) Workout
    37:07
    35 Minute Full Body Hybrid Evolution (Level-Up) Workout

    35 Minute Full Body Hybrid Evolution (Level-Up) Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 536

    Workout Breakdown:

    Warm-up

    Circ 01: Total
    01 - ISO DB Swings
    02 - Toe Tap Swings
    03 - Hi-Low Swing Squats
    04 - Swing Squat Press
    05 - Swing Switch Burpees
    06 - Devil Press

    Circ 02: High
    01 - W-Curl Steps
    02 - Db...

  • Abs Finishers #009
    09:18
    Abs Finishers #009

    Abs Finishers #009

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Side Hip Dips L
    03 - Xs & Os
    04 - Side Hip Dips R
    05 - DB Bike Passes
    06 - Full Crunches
    07 - Twist K...

  • 45 Minute Sticky Sets Compound Strength Workout - 75 HOY #33 (Music)
    46:59
    45 Minute Sticky Sets Compound Strength Workout - 75 HOY #33 (Music)

    45 Minute Sticky Sets Compound Strength Workout - 75 HOY #33 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 689
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Jump Jabs
    02 - Diver Squats
    03 - S2S Wall Push Twists
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Jack Press Core Twists
    ...

  • 30 Minute Lower Body Strength Scan Workout
    31:21
    30 Minute Lower Body Strength Scan Workout

    30 Minute Lower Body Strength Scan Workout

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 35 Minute LIVE LEVEL UP Pyramid Workout - Sweat Party #25
    38:41
    35 Minute LIVE LEVEL UP Pyramid Workout - Sweat Party #25

    35 Minute LIVE LEVEL UP Pyramid Workout - Sweat Party #25

    This workout was recorded LIVE on 10/15/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    207-417

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit ...

  • 20 Minute Indoor Runner's Cardio - Busy Body #04
    20:55
    20 Minute Indoor Runner's Cardio - Busy Body #04

    20 Minute Indoor Runner's Cardio - Busy Body #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook
    Estimated Calories Burned:
    120-247

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - 180 Knee Sprints
    03 - Hurdle Sprints
    04 - Mo-Towns
    05 - Shuffle Hops

    06 - S...

  • 35 Minute COMPLETE Upper Body Workout w/ Pull-Ups - 500 Degrees #02
    36:18
    35 Minute COMPLETE Upper Body Workout w/ Pull-Ups - 500 Degrees #02

    35 Minute COMPLETE Upper Body Workout w/ Pull-Ups - 500 Degrees #02

    Estimated Calories Burned:
    162-334

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - DB Chest Press
    03 - DB Pull-Overs
    04 - Wide Pull-ups
    05 - Chin-Ups
    06 - ISO Row Flys L
    07 - ISO Row Flys R
    08 - Heavy Kneeling R...

  • 30 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)
    31:17
    30 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)

    30 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 391
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - Straight Standing Twists
    03 - F2B Shoulder Swings
    06 - OH-Twist Good Mornings
    04 - Alt OH Side Reaches
    05 - Pot Stirs L/R
    ...

  • 35 Minute Low Impact BURN Workout - PRO 500 MAX #26
    35:47
    35 Minute Low Impact BURN Workout - PRO 500 MAX #26

    35 Minute Low Impact BURN Workout - PRO 500 MAX #26

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    Estimated Calories Burned:
    224-461

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - ISO Dive-Bombers
    03 - S2S Shuffle Taps
    04 - Walking Push-ups
    05 -...

  • 60 Minute ABAB HIIT & Strength Workout - Intermediate 60 #22
    1:01:06
    60 Minute ABAB HIIT & Strength Workout - Intermediate 60 #22

    60 Minute ABAB HIIT & Strength Workout - Intermediate 60 #22

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - First Burpees
    02 - Pick-up Squats
    03 - First Burpees
    04 - Pick-up Squats

    05 - Side Knee ...

  • #71 - 60 Minute Full Body Phase 3 Initiation Workout + Abs - Breakthrough100
    1:01:50
    #71 - 60 Minute Full Body Phase 3 Initiation Workout + Abs - Breakthrough100

    #71 - 60 Minute Full Body Phase 3 Initiation Workout + Abs - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Dbl Swing Press
    03 - Half-Whole Skaters L
    04 - Elevated Push Jacks
    05 - Half-Whol...

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