ADVANCED WORKOUTS (Updates Daily)

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  • 30 Minute One Dumbbell Full Body METCON HIIT - Summer Sweat #15 (Music)
    31:19
    30 Minute One Dumbbell Full Body METCON HIIT - Summer Sweat #15 (Music)

    30 Minute One Dumbbell Full Body METCON HIIT - Summer Sweat #15 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 430
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Drop Squat Press Jacks
    0...

  • 45 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26 (Music)
    46:32
    45 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26 (Music)

    45 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 591
    Weights Used: 20-50lbs [9-22.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Air Squats
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - Hi-Low ...

  • 30 Minute Upper Body Power and Strength Workout - BUSY BODY #13 (Music)
    31:21
    30 Minute Upper Body Power and Strength Workout - BUSY BODY #13 (Music)

    30 Minute Upper Body Power and Strength Workout - BUSY BODY #13 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 402
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Half & Half Push-Ups
    06 - Beastmode Threaders

    01 - S2S Arnold Press ...

  • #160 - 60 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200
    1:01:54
    #160 - 60 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

    #160 - 60 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

    Estimated Calories Burned:
    283-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 30 - Diamond Push-ups
    02 - 60 - Dbl High Pull Curls
    03 - 90 - Kneeling Row Dips

    04 - 30 - Mechanic Squats
    05 - 60 - Stacked Squat Pulse
    06 - 90 - DB Hip Thrusts

    07 - 30 -...

  • 30 Minute Fat Burning Pyramid Workout - Fun & Games #09
    31:13
    30 Minute Fat Burning Pyramid Workout - Fun & Games #09

    30 Minute Fat Burning Pyramid Workout - Fun & Games #09

    Always consult with a physician before beginning this or any other workout routine.
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    Estimated Calories Burned:
    180-379

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 15 - Hot Hands
    02 ...

  • 60 Minute Full Body Metabolic Conditioning Workout
    1:02:17
    60 Minute Full Body Metabolic Conditioning Workout

    60 Minute Full Body Metabolic Conditioning Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 978

    Workout Breakdown:

    Warm-up

    01 - Level-Up Burpees
    02 - Tri-Swing Squats
    03 - S2S Plyo Knee Uppercuts L
    04 - DB Slam Squat Jacks
    05 - S2S Plyo Knee Uppercuts R
    06 - Push Thrust Pull-Overs
    07 - Quick Curl Step-Backs...

  • 35 Minute Complete Upper Body PUMP Workout - CHAMPION S2 #31
    36:06
    35 Minute Complete Upper Body PUMP Workout - CHAMPION S2 #31

    35 Minute Complete Upper Body PUMP Workout - CHAMPION S2 #31

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 401

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - DB Pull-Overs
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 - DB Pull-Overs
    09...

  • 35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13
    36:23
    35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13

    35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13

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    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 446

    Workout Breakdown:

    Warm-up

    01 - Dbl Back Fly Curls
    02 - Cat...

  • 45 Minute Lower Body Booty Band Burner - 75 HOY #34
    46:26
    45 Minute Lower Body Booty Band Burner - 75 HOY #34

    45 Minute Lower Body Booty Band Burner - 75 HOY #34

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 512
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    01...

  • 15 Min FLOORED Full Body Mat-Only Workout - STRONGAF #05
    16:03
    15 Min FLOORED Full Body Mat-Only Workout - STRONGAF #05

    15 Min FLOORED Full Body Mat-Only Workout - STRONGAF #05

    Estimated Calories Burned:
    67-116

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Dive-Bomber Thrusts
    02 - DB Pull-Overs
    03 - ISO DB Hip Thrusts L
    04 - DB Clamshells L
    05 - Kneeling Dual Snatch
    06 - Tri-Climb Twists
    07 - ISO DB Hip Thrust R
    08 - DB Clamshells R
    09 ...

  • 45 Minute Low Impact Kickboxing Tone & Abs - SBD2 #17
    46:01
    45 Minute Low Impact Kickboxing Tone & Abs - SBD2 #17

    45 Minute Low Impact Kickboxing Tone & Abs - SBD2 #17

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    Estimated Calories Burned:
    253-528

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hustle Jab Burpees L
    02 - Strike Lunge Press L
    03 - Hustle Jab Burpees R
    04 - Strike Lunge Press R
    05 - ...

  • 30 Minute Full Body Dumbbell Strength & HIIT - Summer Sweat #11
    31:31
    30 Minute Full Body Dumbbell Strength & HIIT - Summer Sweat #11

    30 Minute Full Body Dumbbell Strength & HIIT - Summer Sweat #11

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 522
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - OH Side Lunge Taps
    03 - Standing Twists
    04 - Rev Sumo Squat Turns
    05 - Hug & Love Drives
    06 - The Windmill

    01 - Al...

  • 40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20
    41:30
    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20

    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 524

    Workout Breakdown:

    Warm-up:
    01 - Knee Circle Squats
    02 - Side Back Lunges L
    03 - Kang Squat
    04 - Side Back Lunges R
    05 - The Windmill
    06 - F2B Ham Wal...

  • 35 Minute Complete Upper Body SCORCHER - Champion REMIX #17
    36:19
    35 Minute Complete Upper Body SCORCHER - Champion REMIX #17

    35 Minute Complete Upper Body SCORCHER - Champion REMIX #17

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 419
    Weights Used: 15-35lbs [6.8-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Stepping Jacks
    02 - Torso Twists
    03 - Arm Swings
    04 - Inchworms
    05 - Plank Threaders

    01 - Dual Hang Press
    02 - Dive-Bomber...

  • 60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6
    1:01:43
    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6

    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 785
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Windmill Sweeps
    03 - Cossack Sweeps
    04 - Rev Lunge Sumo Turns
    05 - Step-Up Swing Kicks
    06 - Beast Mode Thr...

  • 60 Minute Hi-Low Abs Strength Workout - Best Body 4 #11
    1:01:11
    60 Minute Hi-Low Abs Strength Workout - Best Body 4 #11

    60 Minute Hi-Low Abs Strength Workout - Best Body 4 #11

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 811

    Workout Breakdown:

    Warm-up

    01 - Dbl Curl Pours
    02 - DB Row Flys
    03 - Devil Press
    04 - Hi-Low-Hi Squat Hops
    05 - Side Lunge Pass
    06 - Elevated Squats
    07 - Pulse Press Crunch
    08 - Extended Jackknives
    09 - Comp...

  • #82 - 60 Minute Pure Cardio Upgrades Levels Workout + Abs - Breakthrough100
    1:01:34
    #82 - 60 Minute Pure Cardio Upgrades Levels Workout + Abs - Breakthrough100

    #82 - 60 Minute Pure Cardio Upgrades Levels Workout + Abs - Breakthrough100

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    Estimated Calories Burned:
    284-601

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - Wide Butt Kicks
    04 - LVL 4 Sprints

    05 - S2S Heisman...

  • 35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08
    36:47
    35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08

    35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 554
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Squat Wide Side Lunge L
    03 - Inchworms
    04 - Squat Wide Side Lunge R
    05 - Sweeping Windmills

    Circuit 01: (2x)
    01 - Squat Clean Pres...

  • 40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24
    41:22
    40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24

    40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 478
    Steps: 478

    Workout Breakdown:

    Warm-up:
    01 - Alt Shoulder Swings F
    02 - Alt Shoulder Swings B
    03 - Step Jacks
    04 - Walk-Outs
    05 - Half & Half Push
    06 - Patty Cake Wrist

    Workout:
    01 - Infinity Curl Ladders
    02 - Quic...

  • 35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17 (Music)
    36:12
    35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17 (Music)

    35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Half Whole Skaters L
    03 - Switch Pick Rev Lunges
    04 - Half Whole Skaters R
    05 - Tri-Swing Squats
    06 - Split Kick Push-ups
    07 - Shot Put Press L
    08 - Side ...

  • 45 Minute Upper Body CRUSHER Workout - - SBD2 #02
    45:55
    45 Minute Upper Body CRUSHER Workout - - SBD2 #02

    45 Minute Upper Body CRUSHER Workout - - SBD2 #02

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    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - In & Out Curls
    03 - Lawn Press L
    04 - Cross-Body Curls
    05 - Lawn Press R
    06 - Walking Pus...

  • 45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13
    46:40
    45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13

    45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 391
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Boxer Shakes
    02 - S2S Cactus Press Steps
    03 - Hi-Low Standing Twists
    04 - Bent TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - Dbl Curl Step-Backs
    ...

  • 30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06
    31:08
    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06

    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 481

    Workout Breakdown:

    Warm-up:
    01 - Skater Swing Squats
    02 - Side Lunge Taps
    03 - OH Rev Lunge Ham Scoops
    04 - U-Squats
    05 - The Windmill

    Workout:
    01 - Typo Squats
    02 - FWD Lunge Drive Rev Taps L
    03 - Balance Ham ...

  • 30 Minute Advanced Upper Body Arms Workout
    30:48
    30 Minute Advanced Upper Body Arms Workout

    30 Minute Advanced Upper Body Arms Workout

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    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - ISO Squat Press L
    03 - High Pull Curls
    04 - ISO Squ...

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