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Estimated Calories Burned:
274-593

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Alt Staggered Squats
02 - Hungry Hippos
03 - Lunge-Mowers L
04 - L2R DB Swings
05 - D-Lift Lunges L
06 - Alt Curls
07 - Alt Staggered Squats
08 - Hungry Hippos
09 - D-Lift Lunges R
10 - L2R DB Swings
11 - Lunge-Mowers R
12 - Alt Curls
13 - Man-Makers
14 - Cross Curl Press
15 - Liberty Swings L
16 - TYAs
17 - Renegade Warriors
18 - High Curtsy Squats
19 - Man-Makers
20 - Cross Curl Press
21 - Liberty Swings R
22 - TYAs
23 - Renegade Warriors
24 - High Curtsy Squats
25 - Lawn Press L
26 - S2S Squat Curls
27 - Slow Bulgarians L
28 - Pike-Tap Push-ups
29 - Heavy DB Swings
30 - Side Lunge Squats L
31 - Lawn Press R
32 - S2S Squat Curls
33 - Slow Bulgarians R
34 - Pike-Tap Push-ups
35 - Heavy DB Swings
36 - Side Lunge Squats R
37 - High Pull Curls
38 - FWD Press Lunge L
39 - In & Out Mowers L
40 - Kneeling Switch Press
41 - Rev Pulse Lunges L
42 - DB Deadlifts
43 - High Pull Curls
44 - FWD Press Lunge R
45 - In & Out Mowers R
46 - Kneeling Switch Press
47 - Rev Pulse Lunges R
48 - DB Deadlifts
49 - Carrier Push Ladders

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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