ADVANCED WORKOUTS (Updates Daily)

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  • 20 Minute Quick Body Burnout - Busy Body #01
    21:09
    20 Minute Quick Body Burnout - Busy Body #01

    20 Minute Quick Body Burnout - Busy Body #01

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    Estimated Calories Burned:
    124-255

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Dbl Jack Knees
    03 - Majesty Squats
    04 - Low Shuffle Hops
    05 - Dead-Man Thrust...

  • 10 Minute BOSU Abs Workout - Abs Fix #011
    11:01
    10 Minute BOSU Abs Workout - Abs Fix #011

    10 Minute BOSU Abs Workout - Abs Fix #011

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    Estimated Calories Burned:
    44-74

    Equipment Needed:
    BOSU Ball or Balance Trainer & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Mountain Holders
    02 - Full Press-Ups
    03 - In & Out V-Ups
    04 - Twist Knee Kick-Backs L
    05 - Eleva...

  • 30 Minute Complete Upper Body Strength Workout - STRONG #008 (Music)
    31:18
    30 Minute Complete Upper Body Strength Workout - STRONG #008 (Music)

    30 Minute Complete Upper Body Strength Workout - STRONG #008 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 388
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - Walkouts
    04 - Half & Half Push-Ups
    05 - Best Stretch
    06 - Alt Side Stretch

    01 - Dbl High Pull Cur...

  • 30 Minute Upper Body - Chest, Back & Arms Workout - 75 HOY #23 (Music)
    31:44
    30 Minute Upper Body - Chest, Back & Arms Workout - 75 HOY #23 (Music)

    30 Minute Upper Body - Chest, Back & Arms Workout - 75 HOY #23 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - DB Chest Press
    ...

  • 35 Minute Red Light Green Light 5K Marathon Cardio Workout - Viewers Choice #09
    36:36
    35 Minute Red Light Green Light 5K Marathon Cardio Workout - Viewers Choice #09

    35 Minute Red Light Green Light 5K Marathon Cardio Workout - Viewers Choice #09

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    Estimated Calories Burned:
    242-512

    Equipment Needed:
    No Equipment / None

    Advanced-EXTREME

    Workout Breakdown:

    01 - S2S Hi-Low Sprints
    02 - Agility Drills
    03 - Cardio Circuit
    04 - Stork Tap Sprints
    05 - Side Knee Climbers
    06...

  • 30 Minute Lower Body Strength Scan Workout - 75 HOY #72 (Music)
    31:21
    30 Minute Lower Body Strength Scan Workout - 75 HOY #72 (Music)

    30 Minute Lower Body Strength Scan Workout - 75 HOY #72 (Music)

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 60 Minute Tabata HIIT Tag Team Workout
    1:01:54
    60 Minute Tabata HIIT Tag Team Workout

    60 Minute Tabata HIIT Tag Team Workout

    Estimated Calories Burned:
    346-703

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Burpee Sprints
    02 - L2R Hang Snatch Lunge
    03 - Negative Hop Squats
    04 - Pike-Back Kick-Ups
    05 - Rev Lunge Curl Hops

    Circuit 02:
    01 - Hello My Ladies...

  • Abs Finishers #018
    08:14
    Abs Finishers #018

    Abs Finishers #018

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    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Training Wheels
    02 - Side Hip Dips L
    03 - ISO Leg Planks
    04 - Side Hip Dips R
    05 - Behind the Back Pass
    06 - Rec...

  • 30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08
    31:41
    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08

    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 500
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - S2S Hug & Love Steps
    02 - Half Squat Kick-Backs
    03 - F2B Windmill Walks
    04 - Knee Tap Drives
    05 - S2S Hi-Low Block Raise Shuffle
    06 - Slant Jack Elbow Twists L
    07 -...

  • 35 Minute Bodyweight Pyramid BURNOUT! - ZERO #02
    35:56
    35 Minute Bodyweight Pyramid BURNOUT! - ZERO #02

    35 Minute Bodyweight Pyramid BURNOUT! - ZERO #02

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    Estimated Calories Burned:
    243-532

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 15 - Hot Hands
    02 - 30 - Hi-Low Burpee Jacks
    03 - 45 - L2R Clap Push
    04 - 60 - LVL 5 Sprin...

  • 20 Minute Full Body Tabata Workout | NO REPEAT (40 EXERCISES!)
    21:12
    20 Minute Full Body Tabata Workout | NO REPEAT (40 EXERCISES!)

    20 Minute Full Body Tabata Workout | NO REPEAT (40 EXERCISES!)

    Estimated Calories Burned:
    104-210

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    *Be sure to warm up

    01 - Sprinter Burpees
    02 - DB Swing Press
    03 - Side Lunge Squats
    04 - Elevated Push Jacks
    05 - In & Out Sprints
    06 - Switch Drop Squats
    07 - 180 Lunges
    08 - Side Lung...

  • 30 Minute BEAST MODE Animal Themed HIIT Workout
    31:09
    30 Minute BEAST MODE Animal Themed HIIT Workout

    30 Minute BEAST MODE Animal Themed HIIT Workout

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    Estimated Calories Burned:
    186-385

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - S2S Monkey Jacks
    03 - Lilly Frogs
    04 - Frilled Lizards
    05 - Monkey Around
    0...

  • 60 Minute Total Body Count-Down New Year Themed Workout (Music)
    1:02:05
    60 Minute Total Body Count-Down New Year Themed Workout (Music)

    60 Minute Total Body Count-Down New Year Themed Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 925

    Workout Breakdown:

    Warm-up:
    01 - Fresh Start Sprints
    02 - Shooting Star Jacks
    03 - Side Lunge Rewinds L
    04 - New Horizon Crawls
    05 - Side Lunge Rewinds R
    06 - Clock Winders

    Circuit 01:
    10 - Juggle Time Sprints
    09 ...

  • 35 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)
    35:17
    35 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)

    35 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 432
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swings
    02 - Standing Twists
    03 - The Windmill
    04 - Walkouts
    05 - Mod Push-ups
    06 - Jumping Jacks

    01 - Standard Push-ups...

  • 30 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46
    31:27
    30 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46

    30 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 416
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Rev Arm Circle Squats
    03 - OH-Twist Good Mornings
    04 - S2S Lunge Taps
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01 - Cardio...

  • 30 & 60 Minute Full Body Power & Balance METCON Workout
    30 & 60 Minute Full Body Power & Balance METCON Workout
    4 items

    30 & 60 Minute Full Body Power & Balance METCON Workout

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 943
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S 1-2 Step-Over Squats
    05 - Kang Squats
    06 - Walkouts

    01 - Mechanic Row Pr...

  • 45 Minute Upper Body Strength Scan Workout
    46:29
    45 Minute Upper Body Strength Scan Workout

    45 Minute Upper Body Strength Scan Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 527
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 008 - 30 Minute Cardio HIIT OVERDRIVE Workout
    32:05
    008 - 30 Minute Cardio HIIT OVERDRIVE Workout

    008 - 30 Minute Cardio HIIT OVERDRIVE Workout

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    Estimated Calories Burned:
    204-416

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Traffic Directors
    02 - Kick-Starts
    03 - Side Swipe Sprints
    04 - Booty Bumpers

    0...

  • SHRED - 6-Week Strength & Power Program
    SHRED - 6-Week Strength & Power Program
    6 seasons

    SHRED - 6-Week Strength & Power Program

    6 seasons

    SHRED is a complete 6-Week strength and power program - designed to build and sculpt muscle, while still packing a punch. Each week will consist of a full body Met-Con workout, double lower body splits, upper body strength, core specialization, and calisthenics. Just 40 minutes per day - and only...

  • 30 Minute Full Body No Equipment Tabata HIIT Drills - Summer Sweat #03
    31:20
    30 Minute Full Body No Equipment Tabata HIIT Drills - Summer Sweat #03

    30 Minute Full Body No Equipment Tabata HIIT Drills - Summer Sweat #03

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 472
    Weights Used: NONE
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - Standing Ab Twist Drives
    03 - Rev Arm Circle Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Walkouts

    01 - Half Juggler S...

  • Silent But Deadly 2 - 28 Day Low Impact Workout Challenge
    Silent But Deadly 2 - 28 Day Low Impact Workout Challenge
    28 items

    Silent But Deadly 2 - 28 Day Low Impact Workout Challenge

    28 items

  • 30 Minute Lower Body HIIT & Build Legs Workout
    31:06
    30 Minute Lower Body HIIT & Build Legs Workout

    30 Minute Lower Body HIIT & Build Legs Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Bullet Lunges
    03 - 180 Burpees
    04 - Rocket Squats
    05 - Pick-up Lun...

  • 45 Minute Low Impact Full Body Fat Burner - 75 HOY #60 (Music)
    45:39
    45 Minute Low Impact Full Body Fat Burner - 75 HOY #60 (Music)

    45 Minute Low Impact Full Body Fat Burner - 75 HOY #60 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 656
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 30 Minute Mat-Only Abs & Core Workout (100 Sit-Ups) - BUSY BODY #19
    31:39
    30 Minute Mat-Only Abs & Core Workout (100 Sit-Ups) - BUSY BODY #19

    30 Minute Mat-Only Abs & Core Workout (100 Sit-Ups) - BUSY BODY #19

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 319
    Weights Used: None
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Low Plank Hold
    02 - Modified Sun Flow
    03 - Slide-Up Crunch
    04 - Low Heel Taps
    05 - Lying Bent Knee Lifts
    06 - Rope Climb Crunch

    01 - Sit-Ups/C...

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