ADVANCED WORKOUTS (Updates Daily)

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  • Abs Finishers #015
    08:14
    Abs Finishers #015

    Abs Finishers #015

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Mud Crawl Raise
    02 - Inner Heel Taps
    03 - Pot Stirs
    04 - Flutter Kicks
    05 - ISO Leg Planks
    06 - Half Canons
    07 - ...

  • #144 - 30 Minute Upper Body Triple Threat Workout - Breakthrough200
    31:59
    #144 - 30 Minute Upper Body Triple Threat Workout - Breakthrough200

    #144 - 30 Minute Upper Body Triple Threat Workout - Breakthrough200

    Estimated Calories Burned:
    145-305

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - DB Pull-Overs
    04 - In & Out DB Curls
    05 - Side-Step Curls
    06 - Rev Lunge Curls
    07 - Around the Worlds
    08 - Kneeling Shoulder Pr...

  • 019 - 30 Minute Intermediate-Advanced HIIT Workout with Weights
    31:11
    019 - 30 Minute Intermediate-Advanced HIIT Workout with Weights

    019 - 30 Minute Intermediate-Advanced HIIT Workout with Weights

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    Estimated Calories Burned:
    179-377

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Pick-up Press
    03 - Side Knee Climbers
    04 - Bullet ...

  • 45 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26
    47:27
    45 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26

    45 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26

    Equipment Needed:
    Kettlebell + Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Calories Burned:
    296-573

    Workout Breakdown:

    Warm-up

    01 - KB Ham Swings
    02 - KB Alt Snatch Burpees L
    03 - Alt DB Floor Snatch
    04 - KB Alt Snatch Burpees R
    05 - DB Full Plate Sit-ups
    06 - KB Side Clock Swings
    07 - Si...

  • 30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02 (Music)
    31:31
    30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02 (Music)

    30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 532

    Workout Breakdown:

    Warm-up:
    01 - Jump Ropes
    02 - Lateral Jumping Jacks
    03 - Knee Swing Hops
    04 - S2S Halo Lunge Taps
    05 - Ham Scoops

    Workout:
    01 - Traffic Sprints
    02 - Hustle Tap Power Drives L
    03 - Tension Tap...

  • 45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30
    46:39
    45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30

    45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 628
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - The Windmill
    06 - Kang Squats

    01 - In & Out Squ...

  • #153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200
    1:01:13
    #153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    #153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    Estimated Calories Burned:
    267-545

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squat Press
    02 - In & Out Winding Curls
    03 - Side Lunge Knees L
    04 - Back Fly Deadlifts
    05 - Side Lunge Knees R
    06 - 8 Push Low Holds
    07 - Double Curl ...

  • Abs Finishers #035
    08:23
    Abs Finishers #035

    Abs Finishers #035

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    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Reclined Bull Frogs
    03 - Side V-Taps L
    04 - Diver Crunch
    05 - Side V-Taps
    06 - Plank Jack Ki...

  • 35 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3 (Music)
    34:30
    35 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3 (Music)

    35 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 541
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Dbl Hustle Taps
    03 - A-Jacks
    04 - Power Squat Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Half Juggler Sprints
    0...

  • 30 Minute KILLER Kettlebell HIIT Workout (One Kettlebell + Dumbbell Options)
    31:15
    30 Minute KILLER Kettlebell HIIT Workout (One Kettlebell + Dumbbell Options)

    30 Minute KILLER Kettlebell HIIT Workout (One Kettlebell + Dumbbell Options)

    Estimated Calories Burned:
    188-389

    Equipment Needed:
    Kettlebell + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - F2B V-Drop Squat
    03 - Power Twist Switch Press L
    04 - Halo Squat Hops
    05 - Side Lunge Drop Push L
    06 - Tri-Hop Jugglers
    07 - Power Twist Switch P...

  • 30 Minute 50 Exercise Tabata HIIT Workout
    30:51
    30 Minute 50 Exercise Tabata HIIT Workout

    30 Minute 50 Exercise Tabata HIIT Workout

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    Estimated Calories Burned:
    169-357

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tap Sprints
    02 - Alt Side Knees L
    03 - Alt Side Knees R
    04 - 180 Burpees
    05 - Plank Jacks
    06 ...

  • #182 - 30 Min Non-Stop Cardio Marathon Workout - Breakthrough200
    33:21
    #182 - 30 Min Non-Stop Cardio Marathon Workout - Breakthrough200

    #182 - 30 Min Non-Stop Cardio Marathon Workout - Breakthrough200

    Estimated Calories Burned:
    216-429

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Side Knees
    04 - S2S Hustle Taps
    05 - Alt Step Jacks
    06 - L2R High Knees
    07 - Boomerang Sprints L
    08 - Hot Hand Sprints
    09 - Boomerang Sprints R...

  • 60 Minute Advanced HIIT Cardio and Abs Workout (NO EQUIPMENT NEEDED!)
    1:00:57
    60 Minute Advanced HIIT Cardio and Abs Workout (NO EQUIPMENT NEEDED!)

    60 Minute Advanced HIIT Cardio and Abs Workout (NO EQUIPMENT NEEDED!)

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    402-812

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - 180 Burpees
    45 - Majesty Squats
    45 - Pike-Tap Sprints
    45 -...

  • 35 Minute 500 Calorie Bodyweight Circuit Drills
    35:51
    35 Minute 500 Calorie Bodyweight Circuit Drills

    35 Minute 500 Calorie Bodyweight Circuit Drills

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    Estimated Calories Burned:
    247-520

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Circuits 01 & 02:
    01 - No Jump Burpees
    02 - Walking Push-ups
    03 - Side Swipe Sprints
    0...

  • 35 Minute Lower Body Pump & Jump Workout - CHAMPION S2 #19
    36:10
    35 Minute Lower Body Pump & Jump Workout - CHAMPION S2 #19

    35 Minute Lower Body Pump & Jump Workout - CHAMPION S2 #19

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced
    Calories Burned: 523

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Goblet Pulse Squats
    03 - Side Drop Burpees L
    04 - ISO DB Swings
    05 - Side Drop Burpees R
    06 - DB Hip Thrusts
    07 - S2S Sprint Skips
    08 - OH Power Press Step Bac...

  • 30 Minute FULL Posterior Back Body Strength Workout
    31:12
    30 Minute FULL Posterior Back Body Strength Workout

    30 Minute FULL Posterior Back Body Strength Workout

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Back Fly Deadlifts
    02 - Slow Bulgarian Lunges L
    03 - HEAVY Slow Mowers L
    04 - Dbl DB Ham Swings
    05 - Slow Bulgarian Lunges R
    06 - HEAVY Slow Mowers R
    07 - High Pull Squ...

  • 35 Minute Unilateral Lower Body Strength Workout - BB5 W4: Day 6
    36:41
    35 Minute Unilateral Lower Body Strength Workout - BB5 W4: Day 6

    35 Minute Unilateral Lower Body Strength Workout - BB5 W4: Day 6

    Equipment Needed: Wall, Bands, Dumbbells + Mat
    Level: Advanced
    Calories Burned: 517
    Weights Used: 25lbs [11.3kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Squat Tap Jacks
    03 - Side Back Lunge L
    04 - Torso Twists
    05 - Side Back Lunge R
    06 - Windmill Sweeps

    Workout:
    01 - In & Out Switch...

  • 30 Minute Full Body Dumbbell Strength Scan - STRONG #001 (Music)
    31:21
    30 Minute Full Body Dumbbell Strength Scan - STRONG #001 (Music)

    30 Minute Full Body Dumbbell Strength Scan - STRONG #001 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Hinge Reaches
    02 - 1-2 Step-Over Squats
    03 - S2S Cossack Threaders
    04 - Squat Ab Twists
    05 - Inchworms
    06 - World's Best ...

  • #181 - 60 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200
    1:01:06
    #181 - 60 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

    #181 - 60 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - HEAVY Renegade Push
    03 - Table Kick-Out Press L
    04 - HEAVY Goblet Squats
    05 - HEAVY Booty Builders
    06 - Half Whole Deadlifts
    07 - Russian Twist Dro...

  • 20 Minute Bulletproof Body Explosive Hybrid Workout
    21:40
    20 Minute Bulletproof Body Explosive Hybrid Workout

    20 Minute Bulletproof Body Explosive Hybrid Workout

    Estimated Calories Burned:
    113-229

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Star Twist Burpees
    02 - S2S DB Swing Hops
    03 - Side Lunge Pick-ups L
    04 - 180 Power Push-ups
    05 - Side Lunge Pick-ups R
    06 - Bicycles
    07 - Weighted Warriors
    08 ...

  • 45 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18 (Music)
    46:26
    45 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18 (Music)

    45 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 643
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Alt Swing Jack Drives
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Alt Standing Side Reaches
    06 - Step-Up Swing Kicks

    ...

  • 30 Minute Lower Body Strength Control Power - HERO #023 (Music)
    31:27
    30 Minute Lower Body Strength Control Power - HERO #023 (Music)

    30 Minute Lower Body Strength Control Power - HERO #023 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 404
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Rev Lunges
    04 - GRND Lunge Step-Backs
    05 - Kang Squats
    06 - Rev Lunge Threaders

    01 ...

  • 60 Minute Complete Lower Body ABAB Strength Workout - HERO #003
    1:01:43
    60 Minute Complete Lower Body ABAB Strength Workout - HERO #003

    60 Minute Complete Lower Body ABAB Strength Workout - HERO #003

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Advanced
    Calories Burned: 806
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - OH Side Lunge Taps
    03 - Rev Leaning Lunges
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Ham Scoop Swings...

  • 15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05
    16:24
    15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05

    15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 258
    Steps: 2231

    Workout Breakdown:

    01 - Power Push Sprints
    02 - Side V Hollers L
    03 - Ab Twist Swing Kicks
    04 - Side V Hollers R
    05 - Rainbow Kick Steps
    06 - Hustle Tap Drive Twists L
    07 - S2S High Knee Tap-Unders
    08 - Hustle Tap...

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