ADVANCED WORKOUTS (Updates Daily)

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  • 55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
    56:37
    55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)

    55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 873
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Side Lunge
    03 - Side Knee Side Stretch
    04 - Alt Side Star Squats
    05 - The Windmill

    01 - F2B Press Jack Sprints
    02 - Step Ba...

  • 35 Minute Lower Body Pump & Jump Workout - CHAMPION S2 #19
    36:10
    35 Minute Lower Body Pump & Jump Workout - CHAMPION S2 #19

    35 Minute Lower Body Pump & Jump Workout - CHAMPION S2 #19

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced
    Calories Burned: 523

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Goblet Pulse Squats
    03 - Side Drop Burpees L
    04 - ISO DB Swings
    05 - Side Drop Burpees R
    06 - DB Hip Thrusts
    07 - S2S Sprint Skips
    08 - OH Power Press Step Bac...

  • 60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006
    1:01:30
    60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006

    60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 948
    Weights Used: 10lbs [4.5kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Dbl Alt Step Jacks
    03 - S2S Dbl Tap Lunges
    04 - Standing Twists
    05 - Kang Squats
    06 - The Windmill

    01 - Pom...

  • 35 Minute Lower Body Leg & Booty BLASTER Workout - CHAMPION S1 #16
    36:15
    35 Minute Lower Body Leg & Booty BLASTER Workout - CHAMPION S1 #16

    35 Minute Lower Body Leg & Booty BLASTER Workout - CHAMPION S1 #16

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 470

    Workout Breakdown:

    Warm-up

    01 - Power Squat Step Backs
    02 - Grounded Booty Builders
    03 - Half Whole RDLS
    04 - BW Elevated Hip Thrusts L
    05 - DB Clamshells L
    06 - BW Elevated Hip Thrusts R
    07 - DB Clamshells ...

  • 45 Halloween Themed HIIT Workout - Sweat Party #29
    47:12
    45 Halloween Themed HIIT Workout - Sweat Party #29

    45 Halloween Themed HIIT Workout - Sweat Party #29

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    296-573

    Workout Breakdown:

    Warm-up

    01 - Suicide Sprints
    02 - Devil Press
    03 - Jack In the Box Squats
    04 - Wounded Crawls L
    05 - Back Stabbers
    06 - Hi-Low Mummy Sprints
    07 - Drop Dead Squats
    08 - Wounded Crawls R
    09 - S...

  • 15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03
    16:25
    15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03

    15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 241
    Steps: 2055

    Workout Breakdown:

    01 - Side V-Jab Sprints
    02 - S2S Plyo Knee Uppercuts L
    03 - 180 Hook Sprints
    04 - S2S Plyo Knee Uppercuts R
    05 - Rainbow Swing Kick Steps
    06 - S2S Stork Knee Jab Switch
    07 - S2S Hi-...

  • 15 Min Treadmill Cardio Intervals Workout - STRONGAF #13
    16:45
    15 Min Treadmill Cardio Intervals Workout - STRONGAF #13

    15 Min Treadmill Cardio Intervals Workout - STRONGAF #13

    Estimated Calories Burned:
    93-172

    Equipment Needed:
    Treadmill

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - Warm-up Walk (Speed 3 / Incline 1)
    02 - Run (Speed 6 / Incline 1)
    03 - Walk (Speed 3 / Incline 2)
    04 - Run (Speed 6 / Incline 2)
    05 - Walk (Speed 3 / Inclin...

  • 30 Minute LIVE Left/Right Hybrid Sweat & Pump - Sweat Party #10
    34:30
    30 Minute LIVE Left/Right Hybrid Sweat & Pump - Sweat Party #10

    30 Minute LIVE Left/Right Hybrid Sweat & Pump - Sweat Party #10

    This workout was recorded LIVE on Sat 09/17/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    184-362

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced
    ...

  • 30 Minute Lower Body Booty Band Burner - 75 HOY #34
    31:26
    30 Minute Lower Body Booty Band Burner - 75 HOY #34

    30 Minute Lower Body Booty Band Burner - 75 HOY #34

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 341
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    01...

  • 10 Minute Double Dumbbell Abs - Abs Fix #014
    11:05
    10 Minute Double Dumbbell Abs - Abs Fix #014

    10 Minute Double Dumbbell Abs - Abs Fix #014

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - DB Pulse-up Crunch
    02 - Weighted Behind Pass
    03 - L2R Tuck Throughs
    04 - Weighted Flutter Kicks
    05 - Tuck-up Thrust...

  • 45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09
    46:32
    45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09

    45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 484
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Trunk Twists
    04 - Bent Fly Twist Reach
    05 - Walkouts
    06 - F2B Plank Ro...

  • 30 Minute Upper Body - Chest, Back & Arms Workout - 75 HOY #23
    31:44
    30 Minute Upper Body - Chest, Back & Arms Workout - 75 HOY #23

    30 Minute Upper Body - Chest, Back & Arms Workout - 75 HOY #23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - DB Chest Press
    ...

  • 20 Minute Lower Body Strength Workout - Busy Body 2 #06
    21:05
    20 Minute Lower Body Strength Workout - Busy Body 2 #06

    20 Minute Lower Body Strength Workout - Busy Body 2 #06

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells + Kettlebells (Sandbag optional)

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Bullet Lunges
    03 - Carrier Squat Lunge ...

  • 45 Minute Functional Core + Abs Strength - 75 HOY #40 (Music)
    46:32
    45 Minute Functional Core + Abs Strength - 75 HOY #40 (Music)

    45 Minute Functional Core + Abs Strength - 75 HOY #40 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 522
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Twist Drives
    02 - Diver Squats
    03 - Alt Cossack Threaders
    04 - Alt Toe Tap Reach
    05 - Alt Knee Drive Reaches
    06 - Cobra Walkouts

    01 - D...

  • 30 Minute Total Core Strength & Power Workout - STRONG #014
    31:09
    30 Minute Total Core Strength & Power Workout - STRONG #014

    30 Minute Total Core Strength & Power Workout - STRONG #014

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 406
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Infinity Ab March
    02 - High Step Tap-Unders
    03 - Side Lunge ADD Swings L
    04 - Side Lunge ADD Swings R
    05 - S2S BW Thruster Taps
    06 - OH-Twist ...

  • 60 MIN LIVE Bodyweight Drills SCORCHER Workout (No Equipment)
    1:01:55
    60 MIN LIVE Bodyweight Drills SCORCHER Workout (No Equipment)

    60 MIN LIVE Bodyweight Drills SCORCHER Workout (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 846

    Workout Breakdown:

    Warm-up

    01 - 3-Station Sprints
    02 - 180 Dive Crawl Burpees
    03 - S2S Plyo Knee Uppercuts L
    04 - F2B Squat Jack Taps
    05 - S2S Plyo Knee Uppercuts R
    06 - Quad Killer Crawls
    07 - Broken Clock Push-ups
    0...

  • 30 Minute Hybrid Little Round Long Round Workout
    33:29
    30 Minute Hybrid Little Round Long Round Workout

    30 Minute Hybrid Little Round Long Round Workout

    Estimated Calories Burned:
    183-371

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 30 - Sprinter Burpees
    02 - 60 - Goblet Side Back Lunge
    03 - 30 - Side V-Sprints L
    04 - 60 - ISO Swing Drop Burpees
    05 - 30 - Side V-Sprints R
    06 - 60 - DB Pike-Back Push
    07 ...

  • 45 Minute Total Upper Body + Core Strength - 75 HOY #45
    46:29
    45 Minute Total Upper Body + Core Strength - 75 HOY #45

    45 Minute Total Upper Body + Core Strength - 75 HOY #45

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 584
    Weights Used: 25-50lbs [411.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt Dbl C...

  • #79 - 30 Minute Advanced Upper Body Workout - Breakthrough100
    31:56
    #79 - 30 Minute Advanced Upper Body Workout - Breakthrough100

    #79 - 30 Minute Advanced Upper Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 50 Push-ups
    02 - 12 to 3 Curls
    03 - In & Out Lawn Press L
    04 - ISO Mousetraps L
    05 - In & Out Lawn Press...

  • 35 Minute LIVE Beast Mode Animal Themed Workout - CHAMPION S2 #20
    36:13
    35 Minute LIVE Beast Mode Animal Themed Workout - CHAMPION S2 #20

    35 Minute LIVE Beast Mode Animal Themed Workout - CHAMPION S2 #20

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 500

    Workout Breakdown:

    Warm-up

    01 - Charging Bull Sprints
    02 - Dbl Crane Lunge Drives L
    03 - L2R Mt. Goats
    04 - Dbl Crane Lunge Drives R
    05 - Inchworm Jack-Backs
    06 - Stingray Crunch
    07 - Agility Flea Tucks
    08 - S2S Foxho...

  • #65 - 60 Minute Advanced Upper Body Prep Workout - Breakthrough100
    1:01:32
    #65 - 60 Minute Advanced Upper Body Prep Workout - Breakthrough100

    #65 - 60 Minute Advanced Upper Body Prep Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Pike-Back Push-ups
    03 - Lawn Press L
    04 - Lawn Press R
    05 - 180 Power Push-ups
    06 -...

  • 45 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24
    46:13
    45 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24

    45 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 620
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Core Twist Walks
    02 - Alt Standing Oblique Reaches
    03 - 3-Way Knee Combo
    04 - Kang Squats
    05 - Windmill Sweeps
    06 - Walking Windmills
    ...

  • 30 Minute Upper Body Strength Scan Workout - Summer Sweat #09
    31:28
    30 Minute Upper Body Strength Scan Workout - Summer Sweat #09

    30 Minute Upper Body Strength Scan Workout - Summer Sweat #09

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 20 Minute Tabata HIIT Workout - Busy Body #09
    20:52
    20 Minute Tabata HIIT Workout - Busy Body #09

    20 Minute Tabata HIIT Workout - Busy Body #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-238

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Lawn Press L
    03 - In & Out Sprints
    04 - Lawn Press R
    05 - Plane Signal S...

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