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Estimated Calories Burned:
96-193

Equipment Needed:
Dumbbells + Jump Rope

Level:
Advanced

Workout Breakdown:
01 - Jump Rope
02 - Run Lunges
03 - Booty Builders
04 - Downward Geckos
05 - Boxer Ropes
06 - Trinity Burpees
07 - Deadlift Press
08 - Majesty Squats
09 - Heavy Lawn Press L
10 - Hiker Skips
11 - Heavy Lawn Press R
12 - Burpee Lifts L
13 - 180 Knee Sprints
14 - Burpee Lifts R
15 - Speed Ropes

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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