Estimated Calories Burned:
195-387

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - BEAST MODE Slams
02 - L2R Mountain Goats
03 - Basilisk Burpees
04 - Frog Lunge Abs L
05 - ISO Mousetraps L
06 - Fish Out of Water Tucks
07 - F2B Stork Taps
08 - Frog Lunge Abs R
09 - ISO Mousetraps R
10 - Starfish Taps
11 - Duck Lunge Sprints
12 - S2S Squirrel Hops
13 - Frilled Lizard Twists
14 - Bloodhound Lunges
15 - ISO Inchworm Hop-Overs
16 - Bird-Dog Crunch L
17 - Bull Frogs
18 - 180 Eagle Sprints
19 - BEAST Mode Scrambles
20 - Bird-Dog Crunch R
21 - L2R Sea Otter Holds
22 - S2S Gazelle Hops
23 - Kangaroo Burpees
24 - Teacher's Pet
25 - Burst Worm Dash

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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