Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

15 Minute INTENSE Standing Cardio HIIT Workout - 2000 Steps #20 (Music)

ADVANCED WORKOUTS (Updates Daily) • 23-Mar-2024
3 comments

Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 246
Steps: 2170

Workout Breakdown:

01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Sprints L
05 - 180 Agility Feet
06 - Half Whole Sprints R
07 - 180 Juggler Sprints
08 - Wide Butt Kicks
09 - Slanted Sprints L
10 - Brisk March Jacks
11 - Slanted Sprints R
12 - Relay Sprints
13 - Agility Sprints
14 - Hi-Wide Sprints
15 - Puddle Hop Sprints
16 - S2S ISO Tap Jugglers
17 - Dbl Hustle Tap Hops L
18 - 180 Fly Sprints
19 - Dbl Hustle Tap Hops R
20 - 180 Fast-Slow Tap-Unders

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 2000Steps, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Advanced, Extreme, Music, INTENSE

Up Next in ADVANCED WORKOUTS (Updates Daily)

  • 40 Minute "JACKED" Full Body Jumping ...
    41:30
    40 Minute "JACKED" Full Body Jumping ...

    40 Minute "JACKED" Full Body Jumping ...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 621
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Low Standing Twists
    03 - ISO Shoestring Lunges L
    04 - Windmill Sweeps
    05 - ISO Shoestring Lunges R
    06 - Beastmode Threader...

  • 30 Minute Lower Body Tabata Tone Workout
    30:53
    30 Minute Lower Body Tabata Tone Workout

    30 Minute Lower Body Tabata Tone Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - KB Swings
    03 - ISO Tap Sprints
    04 - KB Swings
    05 - Ballerina Burpees...

  • Abs Finishers #019
    08:23
    Abs Finishers #019

    Abs Finishers #019

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Training Wheels
    02 - Side Hip Dips L
    03 - Foot Tap Planks
    04 - Side Hip Dips R
    05 - Flutter Kicks
    06 - Half Canno...

3 Comments

×