Estimated Calories Burned:
337-678

Equipment Needed:
Kettlebell + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

Circuit 01
01 - Alt Snatch Burpees L
02 - Bullet Lunges
03 - Alt Snatch Burpees R
04 - S2S Swing Squat Walks
05 - Stack Hop Squats

Circuit 02
01 - Hi-Low Swing Squats
02 - Side Drop Balance Push L
03 - American Swings
04 - Side Drop Balance Push R
05 - Landmine Climbers

Circuit 03
01 - Alt Snatch Squats
02 - KB Gravity Squats
03 - Grounded Step-Out Hops
04 - Switch Row Press
05 - Landmine Burpees

Circuit 04
01 - Alt Lift Burpees
02 - ISO Twist Lunge Press L
03 - Switch Drop Squats
04 - ISO Twist Lunge Press R
05 - Iron-Man Push-ups

Circuit 05
01 - KB Inchworm Hops
02 - ISO Lunge Hams L
03 - Hop-Over Burpees
04 - ISO Lunge Hams R
05 - F2B Squat Pulse Hops

Circuit 06
01 - ISO KB Swings
02 - F2B V-Drop Squats
03 - Pass-Through Lunge Hops
04 - Ground Grabbers
05 - Clap Pull-Over Push-ups

Abs
01 - Alt KB Tuck Crunch
02 - ISO Get-Up Crunch L
03 - Rainbow Tuck-Overs
04 - ISO Get-Up Crunch R
05 - Russian Twist Drops
06 - Alt Toe Taps
07 - Full KB Crunch
08 - KB Hold Flutters

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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