Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Complete Upper Body Strength Workout - 75 HOY #31 (Music)

ADVANCED WORKOUTS (Updates Daily) • 31m
1 comment

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 321
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hugs & Love Raises
02 - BW Back Fly Twists
03 - Pot Stirs L
04 - Pot Stirs R
05 - Walkouts
06 - Half & Half Push

01 - Dbl Floor Switch Power Press
02 - Dbl Back Fly Curls
03 - ISO Renegade Walk Push L
04 - ISO Renegade Walk Push R
05 - Kneeling In & Out Barn Press
06 - Kneeling Rows
07 - DB Chest Press
08 - DB Floor Dips
09 - Alt Standing Chest Flys
10 - Front Shoulder Shrugs
11 - Wide Chainsaw Rows L
12 - Wide Chainsaw Rows R
13 - S2S Step Curls
14 - Alt Heavy Twist Curls
15 - Low Pulse Push-Ups
16 - Alt Dead-Stop Chest Press
17 - DB Chest Flys
18 - Skull Crusher Twists
19 - Kneeling Switch Press
20 - Alt Lat Raise Holds
21 - Yates Rows
22 - Cross-Body Curls
23 - Dbl RDL Pulse High Pulls
24 - Shoulder Shrug Press

Cool-Down
01 - Cat Cow
02 - Alt Side Stretch
03 - Alt Pin the Needle
04 - Spinal Wave Plank
05 - Walk the Dog
06 - Alt Scorpions
07 - Rev Wrist Stretch

My HR stats: https://flow.polar.com/shared2/7e94ecada97683551dece69f277b50b0
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, 30-35 Min, Strength, Low Impact, No Burpees, Standing, Advanced, Lower Body, Dumbbells, Wall, Music

Up Next in ADVANCED WORKOUTS (Updates Daily)

  • 35 Minute Lower Body Leg & Booty BLAS...
    36:15
    35 Minute Lower Body Leg & Booty BLAS...

    35 Minute Lower Body Leg & Booty BLAS...

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 470

    Workout Breakdown:

    Warm-up

    01 - Power Squat Step Backs
    02 - Grounded Booty Builders
    03 - Half Whole RDLS
    04 - BW Elevated Hip Thrusts L
    05 - DB Clamshells L
    06 - BW Elevated Hip Thrusts R
    07 - DB Clamshells ...

  • 30 Minute Jump Rope & Burpee Showdown...
    31:33
    30 Minute Jump Rope & Burpee Showdown...

    30 Minute Jump Rope & Burpee Showdown...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - 180 Burpees
    03 - Standard Skips
    04 - Scramble Jacks
    05 - S2S Skip Ropes
    06 - Hop-Over Burpees...

  • 35 Minute Hi-Low Abs Low Impact Stren...
    36:00
    35 Minute Hi-Low Abs Low Impact Stren...

    35 Minute Hi-Low Abs Low Impact Stren...

    Estimated Calories Burned:
    273-481

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - In & Out Mowers L
    03 - DB Pike-Back Push
    04 - In & Out Switch Drops L
    05 - Rev Pulse Lunges
    06 - Sumo Deadlifts
    07 - 1-2 Tuck Crunc...

1 Comment

×