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20 Minute Mat-Only Abs & Core Workout w/ Weights - GIFTMAS Day 12

ADVANCED WORKOUTS (Updates Daily) • 12-Dec-2025

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 306
Weights Used: lbs [kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - Low Plank Hold Taps
02 - DB Plank Pull-Overs
03 - DB Sit-Ups
04 - DB Hollow Tuck Crunch
05 - L2R OH Sit-Up Twists
06 - Hi-Pot Stir Sit-Ups
07 - DB Oven Stuffers
08 - OH DB Flutter Kicks
09 - Side Plank Hover Threaders L
10 - Side Plank Hover Threaders R
11 - Kneeling Halo Core Twists
12 - DB Dead Bug Press Drives
13 - DB Bicycles
14 - DB Plank Pike Pulls
15 - DB Side Hip Dips L
16 - DB Side Hip Dips R
17 - DB Power Press Sit-Ups L
18 - ISO Glutes Hold Pull-Overs L
19 - DB Power Press Sit-Ups R
20 - ISO Glutes Hold Pull-Overs R
21 - OH DB Jackknives
22 - DB Hollow Holds

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c2da09a5b30dd8702c03512d44c0a
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, Low Impact, No Burpees, Abs Included, Advanced, Abs & Core, Dumbbells, No Music, Abs/Core, INTENSE

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