ABS/CORE (Updates Daily)

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  • Abs Finishers #017
    08:23
    Abs Finishers #017

    Abs Finishers #017

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    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - ISO Leg Ab Twists
    02 - Alt Reverse Crunches
    03 - Dead Bugs
    04 - ISO Leg Planks
    05 - Inner Heel Taps
    06 - Flutter ...

  • 30 Minute Beginner Abs & Core Workout with Weights - START STRONG #12
    31:21
    30 Minute Beginner Abs & Core Workout with Weights - START STRONG #12

    30 Minute Beginner Abs & Core Workout with Weights - START STRONG #12

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 204

    Workout Breakdown:

    Warm-up

    01 - Laying Knee Lifts
    02 - Pot Stirs
    03 - DB Hold Knee Drives
    04 - Seated Russian Twists
    05 - Sky Fall Holds
    06 - DB Side Bend Reach L
    07 - DB Swings
    08 - DB Side Bend Reach R
    09 - S2S Heel Ta...

  • 30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10
    31:33
    30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10

    30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 424
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Hinge Twist Reach
    03 - Jumping Jacks
    04 - Matrix Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Devil Press B...

  • 60 Minute Arms & Abs Upper Body + Core SCORCHER (Music)
    1:01:36
    60 Minute Arms & Abs Upper Body + Core SCORCHER (Music)

    60 Minute Arms & Abs Upper Body + Core SCORCHER (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 860
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Tri-Push Twist Drives
    03 - S2S Cactus Squats
    04 - Inchworms
    05 - Beast Mode Threaders
    06 - L2R Side Stretch

    01 - Swing Sw...

  • Abs Finishers #029
    08:18
    Abs Finishers #029

    Abs Finishers #029

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    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Diver Crunch
    02 - Rev Bridge Reachers
    03 - Shoulder Heel Taps
    04 - Side Hip Dips L
    05 - Half Canons
    06 - Side ...

  • 35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05 (Music)
    36:45
    35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05 (Music)

    35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks Jogs
    02 - S2S Shuffle Ab Twists
    03 - Dbl Jack Windmill Taps
    04 - S2S Lunge Taps
    05 - Inchworm Hops

    Workout:
    01 - STRUGGLERS
    02 - Boomerang Catchers L
    03 - Alt Rainbow Power Ki...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)
    46:25
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 421
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12 (Music)
    31:22
    30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12 (Music)

    30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 281
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4
    31:22
    30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4

    30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 278
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Workout:
    01 - Modified Sun Flow
    02 - Alt Rainbow Threader Rocks
    03 - Shin Huggers
    04 - Alt Toe Tap Crunch
    05 - V-Sit Toe Taps
    06 - ISO DB Plank Threaders L
    07 - Half DB St...

  • 10 Minute One Dumbbell Abs - Abs Fix #007
    11:06
    10 Minute One Dumbbell Abs - Abs Fix #007

    10 Minute One Dumbbell Abs - Abs Fix #007

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    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Side Stabbers
    02 - ISO Pulse-Ups L
    03 - Plank Threaders L
    04 - ISO Pulse-Ups R
    05 - Plank Threaders R
    06 - Bike Pas...

  • 30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22 (Music)
    31:35
    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22 (Music)

    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - OH Side Lunge Taps
    03 - Open Gate Pulls L
    04 - Open Gate Pulls R
    05 - Ham Scoop Swings
    06 - Windmill Taps

    01 - S2S Hi-...

  • 40 Minute Full Body Core Focus HIIT Workout (Light Weights)
    41:29
    40 Minute Full Body Core Focus HIIT Workout (Light Weights)

    40 Minute Full Body Core Focus HIIT Workout (Light Weights)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 604
    Weights Used: 15 lbs [7 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - In & Out Curtsy Squats
    03 - Heel Tap Drive Shuffle
    04 - Windmill Sweeps
    05 - Step-Up Swing Kicks
    06 - Beastmode Threaders

    ...

  • Abs Finishers #033
    08:27
    Abs Finishers #033

    Abs Finishers #033

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    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Crunch & Punch
    03 - Side Hip Dips L
    04 - Rolling V-Taps
    05 - Side Hip Dips R
    06 - Half Canons
    07...

  • 10 Minute Medicine Ball Abs Workout - Abs Fix #005
    10:48
    10 Minute Medicine Ball Abs Workout - Abs Fix #005

    10 Minute Medicine Ball Abs Workout - Abs Fix #005

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    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Medicine Ball & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Supine Tucks
    02 - Mountain Climbers
    03 - Side V-Abs L
    04 - V-Tucks
    05 - Side V-Abs R
    06 - Plank Knee Twists
    07 ...

  • Abs Finishers #031
    08:16
    Abs Finishers #031

    Abs Finishers #031

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    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Glute Bridge
    03 - Hi-Low V-Throughs
    04 - Side Threaders L
    05 - Behind the Back Pass
    06 - Side Thr...

  • 30 Minute Cardio Core Tone - Mod Squad #02
    31:00
    30 Minute Cardio Core Tone - Mod Squad #02

    30 Minute Cardio Core Tone - Mod Squad #02

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    Estimated Calories Burned:
    145-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - F2B Uppercuts
    02 - Lawn Press
    03 - F2B Shuffle Hops
    04 ...

  • 30 Minute Mat Abs Workout - Mod Squad #12
    30:53
    30 Minute Mat Abs Workout - Mod Squad #12

    30 Minute Mat Abs Workout - Mod Squad #12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-241

    Equipment Needed:
    Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Bull Frogs
    02 - Star Crunch
    03 - Side Hip Dips
    04 - Pelvic Thrusts
    ...

  • 35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03
    36:11
    35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03

    35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    244-515

    Equipment Needed:
    Dumbbells and Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hot High Flys
    02 - 180 Hi-Low Juggler Sprints
    03 - Elevated Push Jacks
    04 - ISO Burpee Drivers L
    05 - T...

  • 60 Minute Total Body ABS KILLER!!! - Best Body 2 #17
    1:01:07
    60 Minute Total Body ABS KILLER!!! - Best Body 2 #17

    60 Minute Total Body ABS KILLER!!! - Best Body 2 #17

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    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Kettlebells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Boomerang Sprints
    02 - Split Kick Push
    03 - F2B Uppercuts
    04 - S2S Juggle C...

  • 30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018
    31:21
    30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018

    30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 433
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Dbl Slant Drives
    02 - Step-Out Jacks
    03 - Standing Twists
    04 - Windmill Sweeps
    05 - Standing Ab Crunch
    06 - Butt Kick Pull Backs
    07 - Balance Knee P...

  • 30 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24
    31:12
    30 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24

    30 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 413
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Core Twist Walks
    02 - Alt Standing Oblique Reaches
    03 - 3-Way Knee Combo
    04 - Kang Squats
    05 - Windmill Sweeps
    06 - Walking Windmills
    ...

  • 20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout
    20:53
    20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout

    20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-239

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - Tap Ab Twists
    03 - Side Knees L
    04 - Side Knees R
    05 - Alt L...

  • Abs Finishers #046
    10:27
    Abs Finishers #046

    Abs Finishers #046

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    Estimated Calories Burned:
    43-72

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - In & Out Seated Tucks
    03 - Genie Pulse
    04 - Side V Crunch L
    05 - Frogger Crunch
    06 - Side V Crunch R...

  • #129 - 60 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200
    1:01:20
    #129 - 60 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

    #129 - 60 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 High Higher Highest Knees
    02 - Halo Burpees
    03 - S2S Sky Switch Hurdles
    04 - Shin Huggers
    05 - F2B Stork Tap Hops
    06 - Toe Tap Swings
    07 - Mt Kick-Overs
    08 - Bic...

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