Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
266-569
Total of 40 Minutes
Equipment Needed:
Dumbbells + Yoga Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - LV4 Sprints
02 - Hop-Over Burpees
03 - Threader Push-ups L
04 - T-Jugglers
05 - Threader Push-ups R
06 - Money Tucks
07 - Weed Pulls
08 - S2S Push Thrusts
09 - Halo Swings
10 - Side Knee Climbers
11 - Liberty Swings L
12 - Stork Sprints
13 - Liberty Swings R
14 - Squat Ab Burpees
15 - Skater Swings
16 - Tri-Tap Push
17 - Snatch Squats L
18 - Mt Kickers
19 - Snatch Squats R
20 - Standing Abs
21 - Halo Burpees
22 - Heavy Hitters
23 - Twist Press Squats
24 - Pike-Knee Ups
25 - Diamond Swings
26 - Toe Tap Kicks
27 - In & Out Tuck Sprints
28 - Alt Toe Taps
29 - Paddle Boats
30 - DB Cross-Overs
31 - Side Hip Dips L
32 - Side Hip Dips R
33 - Pot Stirs
34 - Hammer Taps
35 - Russian Twists
Stretch
Up Next in ABS/CORE (Updates Daily)
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30 Minute Intermediate Mat Abs & Core...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 278
Weights Used: 15 lbs [7 kg]
Workout Breakdown:
Workout:
01 - Modified Sun Flow
02 - Alt Rainbow Threader Rocks
03 - Shin Huggers
04 - Alt Toe Tap Crunch
05 - V-Sit Toe Taps
06 - ISO DB Plank Threaders L
07 - Half DB St... -
30 Minute Grounded Glutes & Abs Worko...
Equipment Needed: Dumbbells + Butt Bands + Mat
Level: Intermediate
Calories Burned: 197
Workout Breakdown:
Warm-up
01 - Shin Huggers
02 - DB Hip Thrusts
03 - Backseat Passes
04 - Banded DB Hip Thrusts
05 - Knee to Heel Tap Crunch
06 - Side V-Tap Crunch L
07 - Banded Hydrant Lifts L
08 - Sid... -
35 Minute ALL-OVER Abs & Core Mat-Onl...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 442
Workout Breakdown:
Warm-up
01 - DB Bike Passes
02 - DB Side V-Crunch Lifts L
03 - Hi-Low Plank Stack Jacks
04 - DB Side V-Crunch Lifts R
05 - DB Hollow Flutters
06 - Kneeling Cross-Clean L
07 - DB Twist Drive Tucks
08 - ...
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