ABS/CORE (Updates Daily)

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  • FBShred #17 - 40 Minute Plyo Core Abs CRUSHING HIIT Workout
    41:05
    FBShred #17 - 40 Minute Plyo Core Abs CRUSHING HIIT Workout

    FBShred #17 - 40 Minute Plyo Core Abs CRUSHING HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Mountain Sprints
    02 - Bullet Kick Burpees
    03 -...

  • 30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05
    31:18
    30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05

    30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 426
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Step-Up Swing Kicks
    06 - OH-Twist Good Morni...

  • 30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29
    31:16
    30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29

    30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Xs & Os
    02 - ISO Thrust Ab Lifts
    03 - Bicycles
    04 - Gravity Jacks
    05 - Full Sit-ups
    06 - Sprinter Abs
    07 - Boat Signals
    08 - Side Hip Dips L
    09 - Side Hip Dips R
    10 - Rolling...

  • 15 Min STRONG Abs & Core Workout - STRONGAF #22
    16:25
    15 Min STRONG Abs & Core Workout - STRONGAF #22

    15 Min STRONG Abs & Core Workout - STRONGAF #22

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - 1-2 Tuck Crunch
    02 - HEAVY Russian Twists
    03 - ISO Press-Up Crunch L
    04 - Twist Knee Kick-Backs L
    05 - Side Hip Dips L
    06 - ISO Press-Up Crunch R
    07 - Twist Knee Kick-Backs R
    0...

  • Abs Finishers #046
    10:27
    Abs Finishers #046

    Abs Finishers #046

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    Estimated Calories Burned:
    43-72

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - In & Out Seated Tucks
    03 - Genie Pulse
    04 - Side V Crunch L
    05 - Frogger Crunch
    06 - Side V Crunch R...

  • 30 Minute Tight Core Training & Abs Workout - SAVAGE #05 (Music)
    31:51
    30 Minute Tight Core Training & Abs Workout - SAVAGE #05 (Music)

    30 Minute Tight Core Training & Abs Workout - SAVAGE #05 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 314

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - In & Out Knees
    03 - Jefferson CARs
    04 - OH Rev Lunges
    05 - Cat Cow
    06 - Rocking Best Stretch

    Workout:
    01 - Twisting Crunch L
    02 - ISO X Tap Crunch L
    03...

  • Abs Finishers #017
    08:23
    Abs Finishers #017

    Abs Finishers #017

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    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - ISO Leg Ab Twists
    02 - Alt Reverse Crunches
    03 - Dead Bugs
    04 - ISO Leg Planks
    05 - Inner Heel Taps
    06 - Flutter ...

  • 10 Minute Hybrid Abs Workout - Abs Fix #016
    10:52
    10 Minute Hybrid Abs Workout - Abs Fix #016

    10 Minute Hybrid Abs Workout - Abs Fix #016

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    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Hammock Crunch
    02 - ISO Bikes L
    03 - Side Hip Dips L
    04 - ISO Bikes R
    05 - Side Hip Dips R
    06 - Rolling V-Abs
    07 - ...

  • 30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012
    31:20
    30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012

    30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 361
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - BW TYA Pulses
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Beast Threaders
    07 - Alt Side Stretch

    01 -...

  • 60 Minute Hybrid One Dumbbell Core Drills - BB5 W4: Day 5
    1:01:14
    60 Minute Hybrid One Dumbbell Core Drills - BB5 W4: Day 5

    60 Minute Hybrid One Dumbbell Core Drills - BB5 W4: Day 5

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 927
    Weights Used: 20lbs [9kg]
    Intervals: 40/12

    Workout Breakdown:

    Warm-up

    01 - A-Jacks
    02 - Side Push Twist Drives
    03 - Hero Tap Lunges
    04 - Side Knee Butt Kicks
    05 - Windmill Sweeps
    06 - Step-Up swing Kicks

    01 - Hi-...

  • 15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)
    16:16
    15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)

    15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 225
    Steps: 2457

    Workout Breakdown:

    01 - Power Push Sprints
    02 - Side Jab Abs
    03 - Hi-Low Present Passers L
    04 - Standing Russian Twist Pumps
    05 - Hi-Low Present Passers R
    06 - F2B Uppercut Knees
    07 - Dbl Drive Slant Hops
    08 -...

  • 30 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18
    31:16
    30 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18

    30 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 429
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Alt Swing Jack Drives
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Alt Standing Side Reaches
    06 - Step-Up Swing Kicks

    ...

  • 45 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32 (Music)
    46:31
    45 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32 (Music)

    45 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 626
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Alt Knee Drive Reaches
    03 - OH Rev Lunges
    04 - Kang Squats
    05 - Walkout Twists
    06 - Walking Malasana

    01 - ISO DB Swings...

  • Abs Finishers #045
    08:20
    Abs Finishers #045

    Abs Finishers #045

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    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Hi-Low V-Crunch
    03 - Sprinter Abs
    04 - Bull Frogs
    05 - Rolling V-Ups
    06 - High Heel Taps
    07 - Genie P...

  • Abs Finishers #034
    09:35
    Abs Finishers #034

    Abs Finishers #034

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    40-67

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Side Hip Dips L
    03 - Rolling V-Taps
    04 - Side Hip Dips R
    05 - Half Canons
    06 - Pot Stirs
    07 - Sta...

  • 30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05 (Music)
    31:16
    30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05 (Music)

    30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 294

    Workout Breakdown:

    Warm-up:
    01 - T-Spine Extensions
    02 - Standing Ab Twists
    03 - Jefferson CARs
    04 - Cat Cow
    05 - Rocking Best Stretch

    Workout:
    01 - Early Riser Crunch
    02 - Snow Angel Crunch
    03 - Chimney Reachers L
    04 ...

  • Abs Finishers #008
    09:24
    Abs Finishers #008

    Abs Finishers #008

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Crunch Punches
    02 - Twist Knee Kick-Backs L
    03 - Bicycles
    04 - Twist Knee Kick-Backs R
    05 - 1-2 Double Crunch
    06 -...

  • 45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54
    47:42
    45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54

    45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 675
    Weights Used: 20 lbs [9 kg]
    Intervals: Pyramid + 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH-Twist Good Mornings
    03 - Side Lunge Add Swings L
    04 - BW Infinity March
    05 - Side Lunge Add Swings R
    06 - Beas...

  • 35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10 (Music)
    36:17
    35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10 (Music)

    35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 568

    Workout Breakdown:

    Warm-up:
    01 - Side V-Jab Sprints
    02 - High Block Low Hooks
    03 - Swing Knee Hops
    04 - The Windmill
    05 - Cossack Climbers

    Workout:
    01 - Combo Attack Shuffle
    02 - Back Kick Twist Sprints
    03 - H...

  • 20 Minute BOSU Ball Six-Pack Abs Workout
    20:54
    20 Minute BOSU Ball Six-Pack Abs Workout

    20 Minute BOSU Ball Six-Pack Abs Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    69-137

    Equipment Needed:
    BOSU Ball + Mat

    Level:
    Advanced
    Workout Breakdown:

    Warm-up

    01 - Double Bikes
    02 - BOSU V-Ups
    03 - Star Folds L
    04 - Twist Knee Kick-Backs L
    05 - Star F...

  • 35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)
    36:17
    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)

    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Double Negat...

  • 30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)
    31:23
    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)

    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 454
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up:
    01 - Step-Up Kicks
    02 - Bullet Time Swings
    03 - Sunrise Squats
    04 - Side Lunge Taps
    05 - Wide Drive Twists
    06 - Kang Squats

    01 - ISO DB Swings
    02 - Wood Chops...

  • 30 Minute Standing + Floor Abs & Core Workout - ALL LEVELS #23 (Music)
    31:19
    30 Minute Standing + Floor Abs & Core Workout - ALL LEVELS #23 (Music)

    30 Minute Standing + Floor Abs & Core Workout - ALL LEVELS #23 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 430
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - In & Out Ab March Twists
    02 - S2S Wall Pushers
    03 - Prisoner Hurdles
    04 - Squat Ab Twists
    05 - Windmill Sweeps
    06 - Mod Beast Threaders
    07 - L...

  • Abs Finishers #003
    09:18
    Abs Finishers #003

    Abs Finishers #003

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    38-65

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - 187s
    02 - Police Bikes
    03 - Pit Maneuvers
    04 - Foot Patrols L
    05 - Holster Holders L
    06 - Foot Patrols R
    07 - Hols...

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