Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 604
Weights Used: 15 lbs [7 kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - In & Out Curtsy Squats
03 - Heel Tap Drive Shuffle
04 - Windmill Sweeps
05 - Step-Up Swing Kicks
06 - Beastmode Threaders

01 - DB Ski Swings
02 - Alt Swing Switch Lunges
03 - Alt Stack Prisoner Drives
04 - Alt Plank Extension Step-Outs
05 - Power Pulse Sit-Ups
06 - Alt DB Rolling Shinbox Lunges
07 - Alt Plank Row Kickbacks
08 - Cross-Clean Step-Backs
09 - Stutter Lunge Drives L
10 - 180 Slam Squats
11 - Stutter Lunge Drives R
12 - L2R Rainbow Ab Chops
13 - Pike-Hop Push-ups
14 - Twist Knee Kick-Backs L
15 - Side Plank Threaders L
16 - Twist Knee Kick-Backs R
17 - Side Plank Threaders R
18 - 180 Prisoner Sprints
19 - L2R OH U-Swing Ab Drives
20 - Weighted Windmills L
21 - Weighted Windmills R
22 - Rainbow Swing Kicks
23 - Alt Table Twist Press
24 - Tucked In Crunch
25 - BW Jackknifes
26 - Bent Oblique Crunch Taps
27 - Dbl Trunk Twist Drives
28 - F2B Hop Burpees
29 - Plank Jack Pull-Overs
30 - ISO Bridge Pull-Overs L
31 - Threader Push-ups
32 - ISO Bridge Pull-Overs R
33 - Ball Crunches
34 - S2S Slam Squat Steps
35 - Dual OH Mud Walks
36 - Devil Press
37 - Table Hold Agility Steps

Cool-Down
01 - Sunrise Squats
02 - The Windmill
03 - Windmill Sweeps
04 - Thread the Needle
05 - Spinal Waves
06 - Side Pigeon Stretch L
07 - Side Pigeon Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.