Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19

ABS/CORE (Updates Daily) • 22-Mar-2024
1 comment

Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 225
Steps: 2457

Workout Breakdown:

01 - Power Push Sprints
02 - Side Jab Abs
03 - Hi-Low Present Passers L
04 - Standing Russian Twist Pumps
05 - Hi-Low Present Passers R
06 - F2B Uppercut Knees
07 - Dbl Drive Slant Hops
08 - Pedal Hurdle Hops
09 - ISO Leg Sprints L
10 - S2S Plyo Knee Uppercuts L
11 - Hi-Wide Sprint Steps
12 - ISO Leg Sprints R
13 - S2S Plyo Knee Uppercuts R
14 - L2R Hi-Low Hot Hand March
15 - S2S Attack Knee Combo
16 - F2B Knee Drives
17 - In & Out Step Crunch L
18 - F2B Ickey Sprints
19 - In & Out Step Crunch R
20 - 3-Station Fast-Slow Tap-Unders

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 2000Steps, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Intermediate, Abs & Core, No Music, Picks, Abs/Core

Up Next in ABS/CORE (Updates Daily)

  • 15 Minute Quick Six-Pack Abs Workout ...
    16:09
    15 Minute Quick Six-Pack Abs Workout ...

    15 Minute Quick Six-Pack Abs Workout ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    72-123

    Equipment Needed:
    Yoga Mat, Dumbbells, Ab Wheel

    Level:
    Advanced

    Workout Breakdown:
    01 - Xs & Os
    02 - Pot Stirs
    03 - Bicycles
    04 - Twist Swing Crunch
    05 - Sprinter Crunch
    0...

  • 30 Minute One Dumbbell Standing Abs W...
    31:18
    30 Minute One Dumbbell Standing Abs W...

    30 Minute One Dumbbell Standing Abs W...

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 426
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Step-Up Swing Kicks
    06 - OH-Twist Good Morni...

  • 40 Minute Functional Core Strength & ...
    41:21
    40 Minute Functional Core Strength & ...

    40 Minute Functional Core Strength & ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 409
    Steps: 216

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Prisoner Spine Circles
    03 - Standing Knee Circles
    04 - Windmill Sweeps
    05 - Beast Mode Threaders

    Workout:
    01 - Windmill Twist Tap Lunges
    02 - ISO DB OH Mud ...

1 Comment

×