Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

20 Minute Mat-Only Abs & Core Workout (No Equipment) - GIFTMAS Day 05 (Music)

ABS/CORE (Updates Daily) • 05-Dec-2025
2 comments

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 234
Weights Used: None
Intervals: 40/15

Workout Breakdown:

*Warm up before starting
01 - Active Low Plank Hold
02 - Shin Huggers
03 - 12 to 3 Sit-Ups
04 - Alt Ball Crunch Scissors
05 - Alt Leg Drop Jackknives
06 - Side Hip Dip Reach Drives L
07 - Side Hip Dip Reach Drives R
08 - Stack Plank Thrusts
09 - Bicycles
10 - Alt Russian Ball Crunch
11 - Boat Sail Fans
12 - Scissor Switch Taps
13 - Upper Ab Frog Crunch
14 - Side Crunch V-Taps L
15 - Side Crunch V-Taps R
16 - Banana Roll Holds
17 - Tri-Bike Taps
18 - Zombie Sit-Ups
19 - BW Hover Plank Threaders L
20 - BW Hover Plank Threaders R
21 - Sprinter Abs
22 - Wide Arm Flutters
*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c1839c8f62e0159fe80461a896248
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, Low Impact, No Burpees, Abs Included, Advanced, Abs & Core, No Equipment, Music, Abs/Core, INTENSE

Up Next in ABS/CORE (Updates Daily)

  • 30 Minute INSANE Six-Pack Cardio No E...
    31:17
    30 Minute INSANE Six-Pack Cardio No E...

    30 Minute INSANE Six-Pack Cardio No E...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Sagat Twists
    03 - Stork Tap Sprints
    04 - Bicycle Twists
    05 - 180 Knee Sprin...

  • 35 Minute TITANIUM Core / Cardio Abs ...
    36:45
    35 Minute TITANIUM Core / Cardio Abs ...

    35 Minute TITANIUM Core / Cardio Abs ...

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks Jogs
    02 - S2S Shuffle Ab Twists
    03 - Dbl Jack Windmill Taps
    04 - S2S Lunge Taps
    05 - Inchworm Hops

    Workout:
    01 - STRUGGLERS
    02 - Boomerang Catchers L
    03 - Alt Rainbow Power Ki...

  • 20 Minute Cardio Abs Crucible - Extre...
    21:07
    20 Minute Cardio Abs Crucible - Extre...

    20 Minute Cardio Abs Crucible - Extre...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Relay Climbers
    03 - In & Out Tucks
    04 - Squat Ab Burpees
    05 - Sagat S...

2 Comments

×