Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

20 Minute Mat-Only Abs & Core Workout (No Equipment) - GIFTMAS Day 05 (Music)

ABS/CORE (Updates Daily) • 05-Dec-2025
2 comments

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 234
Weights Used: None
Intervals: 40/15

Workout Breakdown:

*Warm up before starting
01 - Active Low Plank Hold
02 - Shin Huggers
03 - 12 to 3 Sit-Ups
04 - Alt Ball Crunch Scissors
05 - Alt Leg Drop Jackknives
06 - Side Hip Dip Reach Drives L
07 - Side Hip Dip Reach Drives R
08 - Stack Plank Thrusts
09 - Bicycles
10 - Alt Russian Ball Crunch
11 - Boat Sail Fans
12 - Scissor Switch Taps
13 - Upper Ab Frog Crunch
14 - Side Crunch V-Taps L
15 - Side Crunch V-Taps R
16 - Banana Roll Holds
17 - Tri-Bike Taps
18 - Zombie Sit-Ups
19 - BW Hover Plank Threaders L
20 - BW Hover Plank Threaders R
21 - Sprinter Abs
22 - Wide Arm Flutters
*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c1839c8f62e0159fe80461a896248
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, Low Impact, No Burpees, Abs Included, Advanced, Abs & Core, No Equipment, Music, Abs/Core, INTENSE

Up Next in ABS/CORE (Updates Daily)

  • 30 Minute One Dumbbell Core & Abs Upg...
    31:31
    30 Minute One Dumbbell Core & Abs Upg...

    30 Minute One Dumbbell Core & Abs Upg...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 417
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Alt Knee Drive Reaches
    03 - OH Rev Lunges
    04 - Kang Squats
    05 - Walkout Twists
    06 - Walking Malasana

    01 - ISO DB Swings...

  • 30 Minute Total Abs Workout for Begin...
    31:06
    30 Minute Total Abs Workout for Begin...

    30 Minute Total Abs Workout for Begin...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 309

    Workout Breakdown:

    Warm-up

    01 - Dbl Knee Ab Twists
    02 - ISO Leg Sprints L
    03 - Slam Switch Drives L
    04 - Seatbelt Swings L
    05 - ISO Leg Sprints R
    06 - Slam Switch Drives R
    07 - Seatbelt Swings R
    08 - Raised ...

  • 15 Minute STRONG Abs Workout #02 - ST...
    16:41
    15 Minute STRONG Abs Workout #02 - ST...

    15 Minute STRONG Abs Workout #02 - ST...

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Seated V-Up Taps
    03 - J-Walks
    04 - HEAVY Russian Twists
    05 - Star Tap Crunch
    06 - DB Side V Taps L
    07 - ISO Hold J-Ups L
    08 - Bicycles
    09 - DB Side V Taps R
    1...

2 Comments

×