Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 465
Weights Used: 20lbs [9kg]

Workout Breakdown:

Warm-up:
01 - Clap Pull Step-Back
02 - F2B Shoulder Swings
03 - Alt Trunk Twist Hinge
04 - Windmill Sweeps
05 - Inchworms
06 - Beast Mod Threaders

01 - Single Dbl Piston Press
02 - Dbl Pike-Back Push-ups
03 - Power Hip Thrust Press
04 - DB Pull-Overs
05 - Kneeling In & Out Curls
06 - In & Out Renegades
07 - Plank Pike Drags
08 - DB Crunch Press-Ups
09 - DB Hollow Hold Flutters
10 - Alt DB Floor Snatch
11 - Bent Tri Kick-Backs
12 - Clock Crawl Push-ups
13 - Lat Raises
14 - Dbl Curl Pours
15 - Cross Grab Gorilla Rows
16 - RDL Mud Walks L
17 - RDL Mud Walks R
18 - Mountain Climbers
19 - Landmine Press
20 - Push-up Flings
21 - Bridge Hold Chest Flys
22 - Hammer Curl Lat Raises
23 - Lawn MORES L
24 - Lawn MORES R
25 - Bat Swing Shuffle
26 - L2R OH DB Crunch Drives
27 - Turkish Get-Ups L
28 - Turkish Get-Ups R
29 - Dbl Push Curl Press

Cool-Down:
01 - In & Out T-Spine Flex
02 - Shoulder Stretch L/R
03 - Windmill Twists
04 - Alt Pin the Needle
05 - Alt Side Stretch
06 - Scorpion L
07 - Scorpion R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.