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Estimated Calories Burned:
226-502

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Hi Wide Sprints
02 - Xs & Os
03 - Side Knee Climbers
04 - Side V Taps L
05 - Pike Knee Jacks
06 - Side V Taps R
07 - LVL 3 Sprints
08 - Bicycles
09 - Halo Burpees
10 - Scissor Heel Taps
11 - Sagat Sprints
12 - Side Hip Dips L
13 - Standing Abs
14 - Side Hip Dips R
15 - LVL 4 Sprints
16 - Alt Toe Taps
17 - Side Jab Abs
18 - Sprinter Abs
19 - Speed Jugglers
20 - DB Back Passes
21 - 180 Knee Sprints
22 - Seatbelt Swings L
23 - Tri-Jab Tucks
24 - Seatbelt Swings R
25 - Tri-Knee Combo
26 - Russian Twists

Burnout - 180 Side Climb Abs

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.