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Abs and Core Workouts

087 - 10 Minute Six-Pack Abs Hybrid Dumbbells + Bodyweight Abs Workout

11m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
Dumbbells + Mat

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Paddle Boats
02 - Bicycle Crunch
03 - Up-N-Overs
04 - Full V-Taps
05 - Alt Toe Taps
06 - Bull Frogs
07 - Hammer Pulses
08 - Scissor Heel Taps
09 - Gumbo Stis
10 - Half Cannons

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, No Equipment, Advanced, Core, Abs, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Abs & Core, Dumbbells

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    75-135

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Bull Frogs
    03 - Alt Toe Taps
    04 - Paddle Boats
    05 - ISO Washboards
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5 Comments

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