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Abs and Core Workouts

Abs and Core Workouts

5 Seasons

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Abs and Core Workouts

127 Episodes

  • 35 Minute 1000 Rep Abs & Core Workout - ULTRA #26 (Music)
    36:29
    35 Minute 1000 Rep Abs & Core Workout - ULTRA #26 (Music)
    Episode 1

    35 Minute 1000 Rep Abs & Core Workout - ULTRA #26 (Music)

    Episode 1

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 425

    Workout Breakdown:

    Workout:
    01 - Alt Heel Tap Swing Crunch
    02 - Hi-Heel Tap Crunch
    03 - Shin Huggers
    04 - S2S Low Heel Taps
    05 - Bicycles
    06 - ISO Sprinter Abs L
    07 - Hip Dip Reachers L
    08 - ISO Sprinter Abs R
    0...

  • 35 Minute 1000 Rep Abs & Core Workout - ULTRA #26
    36:29
    35 Minute 1000 Rep Abs & Core Workout - ULTRA #26
    Episode 2

    35 Minute 1000 Rep Abs & Core Workout - ULTRA #26

    Episode 2

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 425

    Workout Breakdown:

    Workout:
    01 - Alt Heel Tap Swing Crunch
    02 - Hi-Heel Tap Crunch
    03 - Shin Huggers
    04 - S2S Low Heel Taps
    05 - Bicycles
    06 - ISO Sprinter Abs L
    07 - Hip Dip Reachers L
    08 - ISO Sprinter Abs R
    0...

  • 35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10 (Music)
    36:17
    35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10 (Music)
    Episode 3

    35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10 (Music)

    Episode 3

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 568

    Workout Breakdown:

    Warm-up:
    01 - Side V-Jab Sprints
    02 - High Block Low Hooks
    03 - Swing Knee Hops
    04 - The Windmill
    05 - Cossack Climbers

    Workout:
    01 - Combo Attack Shuffle
    02 - Back Kick Twist Sprints
    03 - H...

  • 35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10
    36:17
    35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10
    Episode 4

    35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10

    Episode 4

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 568

    Workout Breakdown:

    Warm-up:
    01 - Side V-Jab Sprints
    02 - High Block Low Hooks
    03 - Swing Knee Hops
    04 - The Windmill
    05 - Cossack Climbers

    Workout:
    01 - Combo Attack Shuffle
    02 - Back Kick Twist Sprints
    03 - H...

  • 35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05 (Music)
    36:45
    35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05 (Music)
    Episode 5

    35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05 (Music)

    Episode 5

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks Jogs
    02 - S2S Shuffle Ab Twists
    03 - Dbl Jack Windmill Taps
    04 - S2S Lunge Taps
    05 - Inchworm Hops

    Workout:
    01 - STRUGGLERS
    02 - Boomerang Catchers L
    03 - Alt Rainbow Power Ki...

  • 35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05
    36:45
    35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05
    Episode 6

    35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05

    Episode 6

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks Jogs
    02 - S2S Shuffle Ab Twists
    03 - Dbl Jack Windmill Taps
    04 - S2S Lunge Taps
    05 - Inchworm Hops

    Workout:
    01 - STRUGGLERS
    02 - Boomerang Catchers L
    03 - Alt Rainbow Power Ki...

  • 30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05 (Music)
    31:16
    30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05 (Music)
    Episode 7

    30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05 (Music)

    Episode 7

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 294

    Workout Breakdown:

    Warm-up:
    01 - T-Spine Extensions
    02 - Standing Ab Twists
    03 - Jefferson CARs
    04 - Cat Cow
    05 - Rocking Best Stretch

    Workout:
    01 - Early Riser Crunch
    02 - Snow Angel Crunch
    03 - Chimney Reachers L
    04 ...

  • 30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05
    31:16
    30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05
    Episode 8

    30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05

    Episode 8

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 294

    Workout Breakdown:

    Warm-up:
    01 - T-Spine Extensions
    02 - Standing Ab Twists
    03 - Jefferson CARs
    04 - Cat Cow
    05 - Rocking Best Stretch

    Workout:
    01 - Early Riser Crunch
    02 - Snow Angel Crunch
    03 - Chimney Reachers L
    04 ...

  • 30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19 (Music)
    31:20
    30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19 (Music)
    Episode 9

    30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19 (Music)

    Episode 9

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 292

    Workout Breakdown:

    Warm-up:
    01 - Standing Ab Twists
    02 - Windmill Sweeps
    03 - Rocking Best Stretch
    04 - Cat Cow
    05 - Alt Scorpion Twists

    Workout:
    01 - Twist Knee Kick-Backs L
    02 - Sprinter Abs
    03 - Twist Knee Kick-Bac...

  • 30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19
    31:20
    30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19
    Episode 10

    30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19

    Episode 10

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 292

    Workout Breakdown:

    Warm-up:
    01 - Standing Ab Twists
    02 - Windmill Sweeps
    03 - Rocking Best Stretch
    04 - Cat Cow
    05 - Alt Scorpion Twists

    Workout:
    01 - Twist Knee Kick-Backs L
    02 - Sprinter Abs
    03 - Twist Knee Kick-Bac...

  • 30 Minute Complete Core & Abs Six-Pack Workout - SAVAGE #12
    31:21
    30 Minute Complete Core & Abs Six-Pack Workout - SAVAGE #12
    Episode 11

    30 Minute Complete Core & Abs Six-Pack Workout - SAVAGE #12

    Episode 11

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 343

    Workout Breakdown:

    Warm-up:
    01 - Rainbow Swing Twist Taps
    02 - T-Spine Flow
    03 - Standing Knee Circles
    04 - The Windmill
    05 - Plank Hold Step-Ins

    Workout:
    01 - Bird-Dog Hovers L
    02 - Low Plank Roll Drives
    03 - Bird-Dog...

  • 30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09 (Music)
    31:33
    30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09 (Music)
    Episode 12

    30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09 (Music)

    Episode 12

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 501

    Workout Breakdown:

    Warm-up:
    01 - Brisk Jacks
    02 - Grapple Hops L
    03 - S2S Squat Kick Reach
    04 - Grapple Hops R
    05 - Side Jab Squat Scoops

    Workout:
    01 - S2S Hook-Knee Shuffle Sprints
    02 - Dbl Elbow Back Fist Sid...

  • 30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09
    31:33
    30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09
    Episode 13

    30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09

    Episode 13

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 501

    Workout Breakdown:

    Warm-up:
    01 - Brisk Jacks
    02 - Grapple Hops L
    03 - S2S Squat Kick Reach
    04 - Grapple Hops R
    05 - Side Jab Squat Scoops

    Workout:
    01 - S2S Hook-Knee Shuffle Sprints
    02 - Dbl Elbow Back Fist Sid...

  • 30 Minute Tight Core Training & Abs Workout - SAVAGE #05 (Music)
    31:51
    30 Minute Tight Core Training & Abs Workout - SAVAGE #05 (Music)
    Episode 14

    30 Minute Tight Core Training & Abs Workout - SAVAGE #05 (Music)

    Episode 14

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 314

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - In & Out Knees
    03 - Jefferson CARs
    04 - OH Rev Lunges
    05 - Cat Cow
    06 - Rocking Best Stretch

    Workout:
    01 - Twisting Crunch L
    02 - ISO X Tap Crunch L
    03...

  • 30 Minute Tight Core Training & Abs Workout - SAVAGE #05
    31:51
    30 Minute Tight Core Training & Abs Workout - SAVAGE #05
    Episode 15

    30 Minute Tight Core Training & Abs Workout - SAVAGE #05

    Episode 15

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 314

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - In & Out Knees
    03 - Jefferson CARs
    04 - OH Rev Lunges
    05 - Cat Cow
    06 - Rocking Best Stretch

    Workout:
    01 - Twisting Crunch L
    02 - ISO X Tap Crunch L
    03...

  • 30 Minute Tight Core Training & Abs Workout - RESTORE #24
    31:51
    30 Minute Tight Core Training & Abs Workout - RESTORE #24
    Episode 16

    30 Minute Tight Core Training & Abs Workout - RESTORE #24

    Episode 16

    Equipment Needed: No Equipment + Mat
    Level: Intermediate - Advanced
    Calories Burned: 314

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - In & Out Knees
    03 - Jefferson CARs
    04 - OH Rev Lunges
    05 - Cat Cow
    06 - Rocking Best Stretch

    Workout:
    01 - Twisting Crunch L
    02 - ISO X Tap Crunch L
    ...

  • 30 Minute Core & Abs Balance Strength and Mobility - RESTORE #17
    31:18
    30 Minute Core & Abs Balance Strength and Mobility - RESTORE #17
    Episode 17

    30 Minute Core & Abs Balance Strength and Mobility - RESTORE #17

    Episode 17

    Equipment Needed: No Equipment + Mat
    Level: Intermediate - Advanced
    Calories Burned: 358

    Workout Breakdown:

    Warm-up:
    01 - Standing Ab Twists
    02 - Good Morning Twists
    03 - OH Rev Lunges
    04 - Standing Knee Circles
    05 - The Windmill
    06 - Standing Cat Cow

    Workout:
    01 - S2S Squat Kick Reach
    02 - ...

  • 30 Minute Core Strength & Mobility Workout - RESTORE #03
    31:44
    30 Minute Core Strength & Mobility Workout - RESTORE #03
    Episode 18

    30 Minute Core Strength & Mobility Workout - RESTORE #03

    Episode 18

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 306

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Spinal Waves
    03 - Sweeping Windmills
    04 - The Windmill
    05 - Walk-Outs
    06 - World's Best Stretch

    Workout:
    01 - L2R BW Ball Slams
    02 - Bird-Dog Hovers L
    ...

  • 30 Minute Functional Core & Abs Mobility Workout - RESTORE #10
    31:50
    30 Minute Functional Core & Abs Mobility Workout - RESTORE #10
    Episode 19

    30 Minute Functional Core & Abs Mobility Workout - RESTORE #10

    Episode 19

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 297

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - T-Spine Extensions
    03 - The Windmill
    04 - Walk-Out Threaders
    05 - Cat Cow
    06 - World's Best Stretch

    Workout:
    01 - Alt Cossack Threaders
    02 - Beast Mode Th...

  • 35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout
    36:39
    35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout
    Episode 20

    35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout

    Episode 20

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 442

    Workout Breakdown:

    Warm-up

    01 - DB Bike Passes
    02 - DB Side V-Crunch Lifts L
    03 - Hi-Low Plank Stack Jacks
    04 - DB Side V-Crunch Lifts R
    05 - DB Hollow Flutters
    06 - Kneeling Cross-Clean L
    07 - DB Twist Drive Tucks
    08 - ...

  • 35 Minute Legs & Abs Lower Body Workout - CHAMPION S2 #33
    36:13
    35 Minute Legs & Abs Lower Body Workout - CHAMPION S2 #33
    Episode 21

    35 Minute Legs & Abs Lower Body Workout - CHAMPION S2 #33

    Episode 21

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 482

    Workout Breakdown:

    Warm-up

    01 - Tri-Swing Squats
    02 - U-Turn Squats
    03 - ISO Hip Thrust Drives L
    04 - X-Tap Ab Twists L
    05 - Mechanic Squats
    06 - Pick-up Sprints
    07 - ISO Hip Thrust Drives R
    08 - X-Tap Ab Tw...

  • 30 Minute Standing Mobility & Core Balance - CHAMPION S2 #18
    31:32
    30 Minute Standing Mobility & Core Balance - CHAMPION S2 #18
    Episode 22

    30 Minute Standing Mobility & Core Balance - CHAMPION S2 #18

    Episode 22

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 240

    Workout Breakdown:

    Warm-up

    01 - Standing Knee Circles
    02 - Wide Arm Swings
    03 - Standing Reach & Open
    04 - Slow Spinal Folds
    05 - Balance Hip Hams L
    06 - Balance Knee Trunk Winds L
    07 - Standing Best Stretch L
    08 ...

  • 35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06
    37:00
    35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06
    Episode 23

    35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06

    Episode 23

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    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - 180 Hook Sprints
    02 - Hero T...

  • 30 Minute Grounded Glutes & Abs Workout - IMPROVE YOU #12
    31:23
    30 Minute Grounded Glutes & Abs Workout - IMPROVE YOU #12
    Episode 24

    30 Minute Grounded Glutes & Abs Workout - IMPROVE YOU #12

    Episode 24

    Equipment Needed: Dumbbells + Butt Bands + Mat
    Level: Intermediate
    Calories Burned: 197

    Workout Breakdown:

    Warm-up

    01 - Shin Huggers
    02 - DB Hip Thrusts
    03 - Backseat Passes
    04 - Banded DB Hip Thrusts
    05 - Knee to Heel Tap Crunch
    06 - Side V-Tap Crunch L
    07 - Banded Hydrant Lifts L
    08 - Sid...

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