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Abs and Core Workouts

092 - 10 Minute Hi-Low Cardio Six-Pack HIIT and Mat Abs Workout

11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-135

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Twist Climbers
02 - Scissor Heel Taps
03 - Tri-Knee Combo
04 - Alt Toe Taps
05 - 180 Knee Sprints
06 - Sprinter Abs
07 - Toe Tap Kicks
08 - Genie Pulses
09 - Sprinter Drills
10 - Bicycle Crunches

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bodyweight, None, Core, Abs, 10 Min, HIIT, Abs & Core, No Equipment

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Bull Frogs
    03 - Alt Toe Taps
    04 - Paddle Boats
    05 - ISO Washboards
    ...

3 Comments

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