Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

01 - Bicycles
02 - Bull Frogs
03 - Alt Toe Taps
04 - Paddle Boats
05 - ISO Washboards
06 - Full V-Taps
07 - Gumbo Stirs
08 - Crunch Punches
09 - Hammer Pulses
10 - Xs & Os