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Abs and Core Workouts

074 - 10 Minute Six Pack Abs Non-Stop KILLER Home Abs Workout with No Equipment

11m
16 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
70-129

Equipment Needed:
Mat

Level:
EXTREME

Workout Breakdown:

01 - Scissor Heel Taps
02 - 3-Way Sit-up
03 - Switch Taps
04 - Side V-Taps
05 - See-Saw Taps
06 - Russian Twists
07 - Hi-Low Taps
08 - Genie Pulses
09 - Deadman Crunch
10 - Alt Toe Taps

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Extreme, Bodyweight, None, Core, Abs, xvm, Strength, 10 Min, Advanced, Abs & Core, No Equipment

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    Equipment Needed:
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    Estimated Calories Burned:
    75-135

    Equipment Needed:
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    Level:
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16 Comments

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