Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Paddle Boats
02 - Pulse Hammers
03 - Bicycle Passes
04 - Alt Toe Taps
05 - Side Hip Dips L
06 - Side Hip Dips R
07 - ISO Reachers L
08 - ISO Reachers R
09 - Hammer Taps
10 - Russian Twists
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Always consult with a physician before beginning this or any other workout routine.
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