Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Bull Frogs
02 - Plank Jacks
03 - Butterfly Pulse
04 - Airplane Holds
05 - High-Heel Taps
06 - Tornadoes
07 - Bird-Dogs
08 - Switch Taps
09 - Jack-Knives
10 - Pelvic Thrusts
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031 - 10 Minute Six-Pack Abs Dumbbel...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
01 - Xs & Os
02 - Up-N-Overs
03 - QWOP Crunches
04 - Gumbo Stirs
05 - Crunch Punches
... -
035 - 10 Minute EXTREME Plank Abs Exe...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
67-125Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
01 - Plank Jacks
02 - Side Plank Dips L
03 - Plank Knees
04 - Side Plank Dips R
05 - Pelvic Thrust... -
042 - 10 Minute Core KILLER Six-Pack ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
01 - Seated-Cycles
02 - Switch Pulses
03 - V-Throughs
04 - High-Heel Taps
05 - Hammer ...
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