Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Seated-Cycles
02 - Switch Pulses
03 - V-Throughs
04 - High-Heel Taps
05 - Hammer Pulses
06 - Jack-Knives
07 - Russian Twists
08 - Genie Pulses
09 - Backseat Passes
10 - Row-Boats
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049 - 10 Minute Abs Workout Using a W...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
BenchLevel:
AdvancedWorkout Breakdown:
01 - Seat In & Outs
02 - Twisting Sit-ups
03 - Airplane Holds
04 - Russian Twists
05 - Reverse C... -
056 - 10 Minute Six Pack Abs No Equi...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
01 - Xs & Os
02 - Bicycles
03 - Trapper Keepers
04 - Alt Toe Taps
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06 - Side V-... -
062 - 10 Minute Six Pack Abs KILLER ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
01 - Stork Sprint Kicks
02 - Bicycles
03 - Strugglers
04 - Ball Crunches
05 - Squat Ab Twists
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