Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80-149
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Shuffle Combo
02 - Standing Abs
03 - ISO Tap Kicks
04 - Tri-Knee Combo
05 - Box Jugglers
06 - Heavy Hiiters
07 - 180 Knee Sprints
08 - Squat Ab Twists
09 - Speed Bag Knees
10 - Ladder Tucks
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023 - 10 Minute Flat Stomach Training...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
01 - Bull Frogs
02 - Plank Jacks
03 - Butterfly Pulse
04 - Airplane Holds
05 - High-Heel Taps
06 ... -
031 - 10 Minute Six-Pack Abs Dumbbel...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
01 - Xs & Os
02 - Up-N-Overs
03 - QWOP Crunches
04 - Gumbo Stirs
05 - Crunch Punches
... -
035 - 10 Minute EXTREME Plank Abs Exe...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
67-125Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
01 - Plank Jacks
02 - Side Plank Dips L
03 - Plank Knees
04 - Side Plank Dips R
05 - Pelvic Thrust...
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