Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
44-74 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 10 Minutes
Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest
01 - Side Heel Taps
02 - In/Out Taps
03 - Training Wheels
04 - Side Hip Dips L
05 - Side Hip Dips R
06 - Half Toe Taps
07 - ISO Crunch Taps
08 - Reverse Crunch
09 - Crunch Punch
10 - Flutter Kicks
Stretch
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
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Always consult with a physician before beginning this or any other workout routine.
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63-118Equipment Needed:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
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AdvancedWorkout Breakdown:
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