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  • 60 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19
    1:01:17
    60 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19

    60 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Sprinter Lunges
    02 - Side Knee Climbers
    03 - Uppercut Knees
    04 - S2S Swing Hop Sprints
    ...

  • 60 Minute Full Body Power HIIT Drop Sets Workout (Music)
    1:01:20
    60 Minute Full Body Power HIIT Drop Sets Workout (Music)

    60 Minute Full Body Power HIIT Drop Sets Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 957
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Pause Jacks
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - V-Worms
    06 - Best Stretch

    01 - Switch Pick Rev Lunge
    02 - Weighted Skaters
    03 - ...

  • #54 - 60 Minute Low Impact High Impact Bodyweight Tabata + Abs - Breakthrough100
    1:01:28
    #54 - 60 Minute Low Impact High Impact Bodyweight Tabata + Abs - Breakthrough100

    #54 - 60 Minute Low Impact High Impact Bodyweight Tabata + Abs - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-599

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Toe Tap Kicks L
    02 - Burpee Kicks L
    03 - L2R Push-ups
    04 - Push-up Jacks
    05 - Side Knee Mar...

  • #84 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    1:01:21
    #84 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #84 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Foot Massage R
    02 - Foot Massage L
    03 - Wrist Stretch
    04 - Cat Cow / Child's Pose
    05 - Side St...

  • #167 - 60 Minute 1000 Reps Hi Low Abs Workout - Breakthrough200
    1:01:10
    #167 - 60 Minute 1000 Reps Hi Low Abs Workout - Breakthrough200

    #167 - 60 Minute 1000 Reps Hi Low Abs Workout - Breakthrough200

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter-Push Worms
    02 - Back Fly Curls
    03 - Hammer Hop Press
    04 - Mechanic Squats
    05 - In & Out Switch Drops L
    06 - DB Hip Thrusts
    07 - Xs & Os
    08 - Seated Corenado...

  • #60 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
    1:01:22
    #60 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

    #60 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    306-618

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Curl Press
    02 - V-Worms
    03 - Dbl Fly Rows
    04 - L2R Goblet Squats
    05 - Heavy DB Sw...

  • 60 Minute Indoor Running + Abs - Best Body 2 #26
    1:01:17
    60 Minute Indoor Running + Abs - Best Body 2 #26

    60 Minute Indoor Running + Abs - Best Body 2 #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Money Grabbers
    02 - Tri-Fly Sprints
    03 - Plyo Hurdles
    04 - Side Knee Sprints
    0...

  • 60 Minute Full Body One Dumbbell Upgrades Workout
    1:01:37
    60 Minute Full Body One Dumbbell Upgrades Workout

    60 Minute Full Body One Dumbbell Upgrades Workout

    Equipment Needed: One Dumbbell
    Level: Advanced-Extreme
    Calories Burned: 1046
    Weights Used: 15lbs [7kg]

    Workout Breakdown:

    Warm-up:
    01 - Hugs & Love Raises
    02 - L2R Diagonal Jacks
    03 - Side Lunge Taps
    04 - Side Knee Butt Kicks
    05 - Power Squats
    06 - The Windmill

    Workout:
    01 - Tap Drop Press J...

  • 60 Minute Spring Sweat #24
    1:01:14
    60 Minute Spring Sweat #24

    60 Minute Spring Sweat #24

    Estimated Calories Burned:
    373-712

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle L
    02 - Renegade Warriors
    03 - Hook Knee Shuffle R
    04 - Renegade Warriors

    05 - S2S Switch Kick Jabs
    06 - Hi-Low Doubles
    07 - S2S Switch Kick Jabs
    08 - Hi-L...

  • 60 Minute Advanced Upper Body Strength Workout - Advanced 60 #16
    1:01:04
    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #16

    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #16

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Lawnmower Press L
    03 - Alt DB Curls
    04 - Lawnmower Press R
    05 - Alt DB Curls
    06 - Elevate...

  • 60 Minute EXPLOSIVE Kickboxing , Tone & Abs - Best Body #12
    1:01:12
    60 Minute EXPLOSIVE Kickboxing , Tone & Abs - Best Body #12

    60 Minute EXPLOSIVE Kickboxing , Tone & Abs - Best Body #12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    388-782

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Hook Knee Hustles
    02 - Side Lunge Push
    03 - Diamond Swings
    ...

  • 60 Minute Tabata Cardio Circuits + Core - Intermediate 60 #03
    1:01:11
    60 Minute Tabata Cardio Circuits + Core - Intermediate 60 #03

    60 Minute Tabata Cardio Circuits + Core - Intermediate 60 #03

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Pump Break Sprints
    02 - Alt Heel Taps
    03 - Toe Tap Kicks L
    04 - F2B Upper...

  • 60 Minute Complete Upper Body Workout - Best Body 4 #02
    1:01:33
    60 Minute Complete Upper Body Workout - Best Body 4 #02

    60 Minute Complete Upper Body Workout - Best Body 4 #02

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 804

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - DB Pull-Overs
    03 - Lawn Press L
    04 - HEAVY DB Deadlifts
    05 - Lawn Press R
    06 - S2S Step Curls
    07 - Dual Hang Press
    08 - ISO Makers L
    09 - DB Pull-Overs
    10 - HEAVY Kne...

  • 60 Minute Break Free Day 27
    1:01:19
    60 Minute Break Free Day 27

    60 Minute Break Free Day 27

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Mat, Sandbag

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Ladder Carriers
    03 - Bulgarian Lunges L
    04 - DB Deadlifts
    05 - Bulgarian Lunges R
    06 - S2S Goblet Stacks
    07 - ISO Leg Burpees L
    08 - Heavy...

  • 60 Minute Break Free Day 20
    1:01:24
    60 Minute Break Free Day 20

    60 Minute Break Free Day 20

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - Bullet Lunges
    03 - Side Back Lunges L
    04 - Heavy DB Swings
    05 - Side Back Lunges R
    06 - In & Out Carriers
    07 - ISO Lift Burpees L
    08 - F2B Squat Walk...

  • 60 Minute Break Free Day 17
    1:01:12
    60 Minute Break Free Day 17

    60 Minute Break Free Day 17

    Estimated Calories Burned:
    246-567

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - DBL DB Swings
    03 - 180 Switch Lunges
    04 - Rev Lunge Swings
    05 - Shuffle Tap Hops L
    06 - Alt Curls
    07 - Shuffle Tap Hops R
    08 - ISO DB S...

  • 60 Minute Complete Upper Body Strength Workout - BB5 W4: Day 2
    1:01:15
    60 Minute Complete Upper Body Strength Workout - BB5 W4: Day 2

    60 Minute Complete Upper Body Strength Workout - BB5 W4: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 795
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Kickback Swimmers
    03 - Standing Twists
    04 - Inchworm Rows
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - DB Curl to L...

  • #188 - 60 Minute HEAVY Strength & Squeeze Workout - Breakthrough200
    1:01:20
    #188 - 60 Minute HEAVY Strength & Squeeze Workout - Breakthrough200

    #188 - 60 Minute HEAVY Strength & Squeeze Workout - Breakthrough200

    Estimated Calories Burned:
    292-635

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - HEAVY Man-Makers
    02 - Slow Bulgarians L
    03 - HEAVY Dbl Curl Stacks
    04 - Slow Bulgarians R
    05 - Close Squeeze Push-ups
    06 - Renegade Rows
    07 - Thrusters
    08 - HEAVY DB Hip Thru...

  • 60 Minute Indoor Running Cardio HIIT + Abs - Best Body #17
    1:01:17
    60 Minute Indoor Running Cardio HIIT + Abs - Best Body #17

    60 Minute Indoor Running Cardio HIIT + Abs - Best Body #17

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Money Grabbers
    02 - Tri-Fly Sprints
    03 - Plyo Hurdles
    04 -...

  • 60 Minute All-Star Sports World Tour Workout - Intermediate 60 #05
    1:01:26
    60 Minute All-Star Sports World Tour Workout - Intermediate 60 #05

    60 Minute All-Star Sports World Tour Workout - Intermediate 60 #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    244-562

    Equipment Needed:
    No Equipment / None / Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Basketball:
    01 - Free Throw Shots
    02 - Cross-Over Lunges
    03 - Squatty Pippen
    04 - Out of Bounds...

  • 60 Minute Bodyweight Tabata HIIT Circuits + Abs - Advanced 60 #24
    1:01:08
    60 Minute Bodyweight Tabata HIIT Circuits + Abs - Advanced 60 #24

    60 Minute Bodyweight Tabata HIIT Circuits + Abs - Advanced 60 #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    314-657

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Burpee Jacks
    02 - Side Fly Sprints
    03 - Hurdle Tucks
    04 - Mountain Climbers
    ...

  • 60 Minute Spring Sweat #07
    1:01:23
    60 Minute Spring Sweat #07

    60 Minute Spring Sweat #07

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Warm-ups
    02 - Alt Wrist Stretch
    03 - ISO Wrist Cat Caw
    04 - Spinal Winds
    05 - Modified Sun Flow
    06 - Rev Shoulder Stretch L
    07 - Rev Shoulder Stretch R
    08 - Pull In Knees L
    09 - W...

  • #145 - 60 Min Non-Stop Step & Sprint Workout - Breakthrough200
    1:01:43
    #145 - 60 Min Non-Stop Step & Sprint Workout - Breakthrough200

    #145 - 60 Min Non-Stop Step & Sprint Workout - Breakthrough200

    Estimated Calories Burned:
    337-678

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Alt Step Jacks
    04 - 180 Shadow Jabs
    05 - Tri-Knee Combo
    06 - Hi-Low Hurdles
    07 - 180 Knee Sprints
    08 - Tri-Fly Sprints
    09 - Slanted Sprints L
    10 ...

  • 60 Minute Sweat #06 - Total Body FREESTYLE
    1:01:10
    60 Minute Sweat #06 - Total Body FREESTYLE

    60 Minute Sweat #06 - Total Body FREESTYLE

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    376-769

    Equipment Needed:
    Dumbbells, Jump Rope & Mat
    Optional: Kettlebells & Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Full Burpees
    03...

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