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  • #67 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough100
    1:01:23
    #67 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough100

    #67 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - ISO Builder Lunge Press L
    03 - W-Curl High Pulls
    04 - ISO Builder...

  • 60 Minute Functional Core Pyramid (Low Impact) - BB5 W3: Day 3
    1:01:42
    60 Minute Functional Core Pyramid (Low Impact) - BB5 W3: Day 3

    60 Minute Functional Core Pyramid (Low Impact) - BB5 W3: Day 3

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 881
    Weights Used: 20 lbs [9 kg]
    Intervals: Pyramid + 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH-Twist Good Mornings
    03 - Side Lunge Add Swings L
    04 - BW Infinity March
    05 - Side Lunge Add Swings R
    06 - Beas...

  • #128 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    1:01:03
    #128 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    #128 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Wrist Circles
    04 - Wrist Stretch
    05 - Cat Cow / Child's Pose
    06 - Side Stretch L/R
    07 - Thread the Needle L/R
    08 - Kneeling Tris Stretch L/R
    09...

  • 60 Minute Sweat #03 - Bullet Proof Body / Jump Rope, Strength, and HIIT
    1:01:00
    60 Minute Sweat #03 - Bullet Proof Body / Jump Rope, Strength, and HIIT

    60 Minute Sweat #03 - Bullet Proof Body / Jump Rope, Strength, and HIIT

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Power Crawl Hops
    02 - Renegade Twists L
    03 - Ninja Tap Kicks L
    04 - Kneeling Woo...

  • 60 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08
    1:01:34
    60 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08

    60 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08

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    Estimated Calories Burned:
    371-738

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01:
    01 - Stork Tap Drives
    02 - ISO Lift Burpees
    03 - Side Goblet Hops
    04 - Clap Pull-Over Push
    05 - IS...

  • 60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05
    1:01:00
    60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05

    60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-748

    Equipment Needed:
    Dumbbells, Pull-up Bar, Jump Rope, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Burpees
    02 - Liberty Swings L
    03 - Mountain Kickers
    04 - St...

  • 60 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5 (Music)
    1:01:30
    60 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5 (Music)

    60 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 830
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Standing OH Side Reachers
    03 - OH Rev Lunges
    04 - Rev Lunge Sumo Turns
    05 - Beastmode Threaders
    06 - Patty Cake Wrists

    01 -...

  • 80 Min 10,000 Steps Indoor Walking No Jumping Workout #02
    1:21:22
    80 Min 10,000 Steps Indoor Walking No Jumping Workout #02

    80 Min 10,000 Steps Indoor Walking No Jumping Workout #02

    Estimated Calories Burned:
    412-816

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - 1-2-3 Knees
    02 - 180 Brisk March
    03 - Trinity Steps L
    04 - Hi-Low Rapid Jab March
    05 - Trinity Steps R
    06 - Take a Bow
    07 - 180 Agility Steps
    08 - ISO Leg Sprints L
    0...

  • #180 - 60 Minute Killer Kickboxing Circuits + Abs - Breakthrough200 (Music)
    1:01:27
    #180 - 60 Minute Killer Kickboxing Circuits + Abs - Breakthrough200 (Music)

    #180 - 60 Minute Killer Kickboxing Circuits + Abs - Breakthrough200 (Music)

    Estimated Calories Burned:
    366-736

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hook Knee Shuffle
    02 - 180 Power Push-ups
    03 - Switch Kick Tap-Unders
    04 - Side Lunge Switch
    05 - Push-up Punches
    06 - Mt Climbers

    Circuit 02 (2x):
    07 - ...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body 2 #23
    1:01:37
    60 Minute Chest, Shoulders, Back & Tris - Best Body 2 #23

    60 Minute Chest, Shoulders, Back & Tris - Best Body 2 #23

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Pull-up Bar, Yoga Blocks

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Lawn Press L
    02 - Staggered Push-ups L
    03 - Lawn Press R
    04 ...

  • #36 - 60 Minute Phase 2 Initiation Workout + Abs - Breakthrough100
    1:01:35
    #36 - 60 Minute Phase 2 Initiation Workout + Abs - Breakthrough100

    #36 - 60 Minute Phase 2 Initiation Workout + Abs - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Side Lunge Press
    03 - Side Knee Hop Taps
    04 - Renegade Push-ups

    Ci...

  • 60 Minute Spring Sweat #16
    1:01:18
    60 Minute Spring Sweat #16

    60 Minute Spring Sweat #16

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 12 to 3 Curls
    02 - ISO Row Flys L
    03 - Stacked Foot Push-ups
    04 - ISO Row Flys R
    05 - Alt Clean Press
    06 - 8 Push Low Holds
    07 - DB Chest Press
    08 - DB Chest Flys
    09 - Skull...

  • 60 Minute Dumbbell Power Drop Sets Workout - BB5 W4: Day 4
    1:01:20
    60 Minute Dumbbell Power Drop Sets Workout - BB5 W4: Day 4

    60 Minute Dumbbell Power Drop Sets Workout - BB5 W4: Day 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 957
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Pause Jacks
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - V-Worms
    06 - Best Stretch

    01 - Switch Pick Rev Lunge
    02 - Weight...

  • 60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014
    1:01:33
    60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014

    60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 817
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - S2S Windmill Steps
    03 - Open Gate Squats
    04 - Kang Squats
    05 - Pike-Back Bombers
    06 - Beast Plank Threaders

    01 - Hi-Low Drive...

  • 60 Minute 50 NEW Total Body HIIT Exercises Workout (No Equipment)
    1:01:30
    60 Minute 50 NEW Total Body HIIT Exercises Workout (No Equipment)

    60 Minute 50 NEW Total Body HIIT Exercises Workout (No Equipment)

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    360-778

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Side Cardio Circuit
    02 - Inception Burpees
    03 - Condor Drills
    04 - I...

  • 60 Minute Booty Boot Camp Lower Body Workout + Abs
    1:01:50
    60 Minute Booty Boot Camp Lower Body Workout + Abs

    60 Minute Booty Boot Camp Lower Body Workout + Abs

    Equipment Needed: Dumbbells, Mini Bands, Yoga Block, Mat
    Level: Advanced
    Calories Burned: 811

    Workout Breakdown:

    Warm-up

    01 - Hi-Low-Hi Squat Hops
    02 - DB Elevated Lunges L
    03 - Staggered RDLs L
    04 - DB Elevated Lunges R
    05 - Staggered RDLs R
    06 - S2S Pump Squat Tap Jacks
    07 - F2B Low Bande...

  • 60 Minute Advanced Upper Body Strength Workout - Advanced 60 #09
    1:01:14
    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #09

    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #09

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells & Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - Alt Arnold Press
    03 - Ladder-Down Push-ups
    04 - Alt Arnold Press
    05 - Heavy In ...

  • #109 - 60 Minute Advanced Upper Workout - Breakthrough200
    1:01:13
    #109 - 60 Minute Advanced Upper Workout - Breakthrough200

    #109 - 60 Minute Advanced Upper Workout - Breakthrough200

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Strike Down Press L
    02 - Uneven Ladder Push-ups L
    03 - DB Dead Rows
    04 - Strike Down Press R
    05 - Uneven Ladder Push-ups R
    06 - DB Chest Press
    07 - Skull Crushers
    08 - Infin...

  • #94 - 60 Minute Pure Cardio Sweat Fest + Abs - Breakthrough100
    1:01:14
    #94 - 60 Minute Pure Cardio Sweat Fest + Abs - Breakthrough100

    #94 - 60 Minute Pure Cardio Sweat Fest + Abs - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    302-637

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Money Grabbers
    03 - Tri-Fly Sprints
    04 - S2S Plyo Heismans
    05 - Side...

  • 60 Minute No Limits #07
    1:01:30
    60 Minute No Limits #07

    60 Minute No Limits #07

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Knee Circles L/R
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Supine Windmills L
    05 - Supine...

  • 60 Minute All Standing No Jumping Light Weight Tabata Workout
    1:02:20
    60 Minute All Standing No Jumping Light Weight Tabata Workout

    60 Minute All Standing No Jumping Light Weight Tabata Workout

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 988
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Dbl Slant Jacks
    04 - Wall Push Drives
    05 - Matrix Sweeps
    06 - Step-Up Swing Kicks

    01 - Hammer Curl Fly Steps...

  • 60 Minute No Limits #15
    1:01:28
    60 Minute No Limits #15

    60 Minute No Limits #15

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Heavy Fly Curl Press
    02 - Power Pike-Back Push
    03 - Alt Bent Rows
    04 - HEAVY Hi-Low Goblet Squats
    05 - Typewriter Squat Burpees
    06 - HEAVY Deadlift Drops
    07 - ISO P...

  • 80 Min 10,000 Steps Indoor Walking No Jumping Workout #01
    1:21:28
    80 Min 10,000 Steps Indoor Walking No Jumping Workout #01

    80 Min 10,000 Steps Indoor Walking No Jumping Workout #01

    Estimated Calories Burned:
    412-816

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Wide Knee march
    03 - S2S Push Steps
    04 - S2S Hustle Taps
    05 - 1-2-3 Knees
    06 - High Strike Steps
    07 - Dbl Shadow Jabs
    08 - ISO L Steps L
    09 - 180 Brisk Mar...

  • #19 - 60 Minute Fired-Up Full Body HIIT Workout + Abs - Breakthrough100
    1:01:33
    #19 - 60 Minute Fired-Up Full Body HIIT Workout + Abs - Breakthrough100

    #19 - 60 Minute Fired-Up Full Body HIIT Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - F2B Hot Hands
    02 - Wildfire Jacks
    03 - Burst Worms
    04 - Trail Blazers
    05 - Spontaneous Combustion
    06 ...

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