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  • #31 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100
    1:01:33
    #31 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100

    #31 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    15 - Hot Hands
    30 - S2S Shuffle Pass
    45 - Jack Feet Push
    60 - Step-Up Knee Drivers
    45 - Cardi...

  • #61 - 60 Minute Bodyweight SWEAT SESH + Abs Workout - Breakthrough100
    1:01:41
    #61 - 60 Minute Bodyweight SWEAT SESH + Abs Workout - Breakthrough100

    #61 - 60 Minute Bodyweight SWEAT SESH + Abs Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-661

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - V-Drop Lunges
    03 - S2S Push Climbers
    04 - Side Jab Abs
    05 - Side Sh...

  • #124 - 60 Minute Favorite Moves Mash-up - Breakthrough200
    1:01:07
    #124 - 60 Minute Favorite Moves Mash-up - Breakthrough200

    #124 - 60 Minute Favorite Moves Mash-up - Breakthrough200

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Resistance Tap Sprints
    02 - ISO Lift Burpees L
    03 - F2B Jack Sprints
    04 - ISO Lift Burpees R
    05 - Side V Sprints L
    06 - L2R Pulse Twist Squats
    07 - Side V Sprints R
    08 - Mec...

  • 60 Minute Quick Cardio Heavy Strength Little / Long Round Workout
    1:01:48
    60 Minute Quick Cardio Heavy Strength Little / Long Round Workout

    60 Minute Quick Cardio Heavy Strength Little / Long Round Workout

    Estimated Calories Burned:
    339-687

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - LVL 4 Sprints
    02 - 60 - HEAVY Man-Makers
    03 - 30 - Slanted Sprints L
    04 - 60 - REV Pulse Lunges L
    05 - 30 - ISO DB Swings
    06 - 60 - Hi-Low Goblet Squats
    07 - 30...

  • 60 Minute Advanced Lower Body Workout - Advanced 60 #13
    1:01:36
    60 Minute Advanced Lower Body Workout - Advanced 60 #13

    60 Minute Advanced Lower Body Workout - Advanced 60 #13

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    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Goblets
    02 - Heavy DB Swings
    03 - Rev Pulse Lunges L
    04 - Alt DB Swings
    05 - Rev Pulse Lunges R
    ...

  • 60 Minute Unilateral Lower Body Workout with Bands (Music)
    1:01:41
    60 Minute Unilateral Lower Body Workout with Bands (Music)

    60 Minute Unilateral Lower Body Workout with Bands (Music)

    Equipment Needed: Wall, Bands, Dumbbells + Mat
    Level: Advanced
    Calories Burned: 860
    Weights Used: 25lbs [11.3kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Squat Tap Jacks
    03 - Side Back Lunge L
    04 - Torso Twists
    05 - Side Back Lunge R
    06 - Windmill Sweeps

    Workout:
    01 - In & Out Switch...

  • 60 Minute Spring Sweat #10
    1:01:54
    60 Minute Spring Sweat #10

    60 Minute Spring Sweat #10

    Estimated Calories Burned:
    346-703

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Burpee Sprints
    02 - L2R Hang Snatch Lunge
    03 - Negative Hop Squats
    04 - Pike-Back Kick-Ups
    05 - Rev Lunge Curl Hops

    Circuit 02:
    01 - Hello My Ladies...

  • 60 Minute Best Body 4 Full Body Initiation Workout - Best Body 4 #01
    1:01:50
    60 Minute Best Body 4 Full Body Initiation Workout - Best Body 4 #01

    60 Minute Best Body 4 Full Body Initiation Workout - Best Body 4 #01

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 890

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Half Juggler Burpees
    02 - Hi-Low-Hi Squat Hops
    03 - Grounded Money Grabbers
    04 - RDL Press
    05 - Renegade Burpees
    06 - 180 Juggler Sprints

    Circuit 02 (2x):
    07 - Hi-Low Burp...

  • 60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2 (Music)
    1:01:32
    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2 (Music)

    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 785
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - Sweeping Windmills
    03 - Pot Stirs L/R
    04 - Standing Twists
    05 - Inchworms
    06 - Half & Half Push

    01 -...

  • #19 - 60 Minute Fired-Up Full Body HIIT Workout + Abs - Breakthrough100
    1:01:33
    #19 - 60 Minute Fired-Up Full Body HIIT Workout + Abs - Breakthrough100

    #19 - 60 Minute Fired-Up Full Body HIIT Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - F2B Hot Hands
    02 - Wildfire Jacks
    03 - Burst Worms
    04 - Trail Blazers
    05 - Spontaneous Combustion
    06 ...

  • 60 Minute Full Body Unilateral Metcon Workout - HERO #021 (Music)
    1:01:25
    60 Minute Full Body Unilateral Metcon Workout - HERO #021 (Music)

    60 Minute Full Body Unilateral Metcon Workout - HERO #021 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 828
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - Standing Twists
    03 - Good Morning Squats
    04 - S2S Cossack Threaders
    05 - OH Rev Lunges
    06 - Step-Up Swing Kicks

    01 - In &...

  • #70 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    1:01:50
    #70 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #70 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Spine Winds L/R
    02 - Neck Stretch L/R
    03 - F2B Neck Stretch
    04 - L2R Seated Spinal Twists
    05 -...

  • 60 Minute Break Free Day 28
    1:01:19
    60 Minute Break Free Day 28

    60 Minute Break Free Day 28

    Estimated Calories Burned:
    178-288

    Equipment Needed:
    Yoga Mat + Foam Roller

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Spine Roll Release
    02 - Gentle Rocks
    03 - Side Roll L
    04 - Side Roll R
    05 - Upper Back Roll
    06 - Lower Back Roll
    07 - Gentle Rocks
    08 - Cat Cow
    09 - Child's Pose
    ...

  • 60 Minute Spring Sweat #06
    1:01:14
    60 Minute Spring Sweat #06

    60 Minute Spring Sweat #06

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Sandbag, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Slow Bulgarians L
    03 - ISO Lift Burpees L
    04 - Slow Bulgarians R
    05 - ISO Lift Burpees R
    06 - Resistance Deadlifts
    07 - Mec...

  • #37 - 60 Minute Total Upper Body Workout - Breakthrough100
    1:01:24
    #37 - 60 Minute Total Upper Body Workout - Breakthrough100

    #37 - 60 Minute Total Upper Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Trinity Push-ups
    02 - Hammer Press
    03 - Back Fly Deadlifts
    04 - T-Crawls
    05 - Floor Chest Press
    06 - Skul...

  • 60 Minute Beginners Upper Body Workout - Beginners 60 #09
    1:01:08
    60 Minute Beginners Upper Body Workout - Beginners 60 #09

    60 Minute Beginners Upper Body Workout - Beginners 60 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-446

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Dbl Twist Curls
    02 - Hand Release Push
    03 - DB Chest Press
    04 - Skull Crushers
    05 -...

  • 60 Minute Lower Body Strength & Holds Workout - Best Body 3 #06
    1:01:14
    60 Minute Lower Body Strength & Holds Workout - Best Body 3 #06

    60 Minute Lower Body Strength & Holds Workout - Best Body 3 #06

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Sandbag, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Slow Bulgarians L
    03 - ISO Lift Burpees L
    04 - Slow Bu...

  • #170 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    1:01:32
    #170 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    #170 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Cat Cow/Childs Pose
    04 - Side Stretch L/R
    05 - Kneeling Threaders L/R
    06 - Kneeling Tris L/R
    07 - Rev Shoulder Stretch L
    08 - Rev Shoulder Stre...

  • 60 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5 (Music)
    1:01:30
    60 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5 (Music)

    60 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 830
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Standing OH Side Reachers
    03 - OH Rev Lunges
    04 - Rev Lunge Sumo Turns
    05 - Beastmode Threaders
    06 - Patty Cake Wrists

    01 -...

  • 60 Minute No Limits #23
    1:01:19
    60 Minute No Limits #23

    60 Minute No Limits #23

    Estimated Calories Burned:
    277-572

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Dbl DB Pull-Overs
    04 - Lawn Press L
    05 - Infinity Curl Ladders
    06 - Lawn Press R
    07 - Downward Geckos
    08 - Dbl High Pull Curls
    09 - ISO ...

  • 60 Minute Spring Sweat #25
    1:01:17
    60 Minute Spring Sweat #25

    60 Minute Spring Sweat #25

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees
    05 - Trinity Squat Lunge R
    06 - Renegade Push-ups
    07 - F2B Heavy Swi...

  • 60 Minute Total Body Tour - Strength & HIIT Circuit Workout
    1:00:58
    60 Minute Total Body Tour - Strength & HIIT Circuit Workout

    60 Minute Total Body Tour - Strength & HIIT Circuit Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-803

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Legs Strength
    45 - Bullet Lunges
    45 - Curtsy Crosses
    45 - DB Squat Press
    ...

  • 60 Minute Spring Sweat #16
    1:01:18
    60 Minute Spring Sweat #16

    60 Minute Spring Sweat #16

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 12 to 3 Curls
    02 - ISO Row Flys L
    03 - Stacked Foot Push-ups
    04 - ISO Row Flys R
    05 - Alt Clean Press
    06 - 8 Push Low Holds
    07 - DB Chest Press
    08 - DB Chest Flys
    09 - Skull...

  • 60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories) (Music)
    1:01:34
    60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories) (Music)

    60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories) (Music)

    Equipment Needed: One Dumbbell
    Level: Advanced-Extreme
    Calories Burned: 1015
    Steps: 3249
    Weights Used: 15lbs [7kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - Sunrise Squats
    04 - S2S Hero Lunge Taps
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - ISO DB Swing...

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