60+ MINUTES (Updates Daily)

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  • 60 Minute Break Free Day 16
    1:01:04
    60 Minute Break Free Day 16

    60 Minute Break Free Day 16

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Lawnmower Press L
    03 - Alt DB Curls
    04 - Lawnmower Press R
    05 - Alt DB Curls
    06 - Elevated Push-ups
    07 - DB Chest Press
    08 - Elevated Push-ups
    09 - DB Chest P...

  • #26 - 60 Minute Freak of Nature Workout - Breakthrough100
    1:01:38
    #26 - 60 Minute Freak of Nature Workout - Breakthrough100

    #26 - 60 Minute Freak of Nature Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - World Spin Sprints
    02 - Side Star Hops
    03 - Alt Lawnmower Press
    04 - Earthworms
    05 - Grav...

  • 60 Minute Intermediate Lower Body Workout - Intermediate 60 #20
    1:01:16
    60 Minute Intermediate Lower Body Workout - Intermediate 60 #20

    60 Minute Intermediate Lower Body Workout - Intermediate 60 #20

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    Estimated Calories Burned:
    250-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Heavy Hi-Low Squats
    02 - ISO DB Swings
    03 - Side Back Lunge L
    04 - Liberty Swings L
    05 - S2S Stack S...

  • 60 Minute No Limits #22
    1:01:29
    60 Minute No Limits #22

    60 Minute No Limits #22

    Estimated Calories Burned:
    339-687

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Side V Sprints L
    02 - 60 - Side Drop Burpees L
    03 - 30 - Side V Sprints R
    04 - 60 - Side Drop Burpees R
    05 - 30 - Hacky Tap Squats
    06 - 60 - Snatch Lift Burpees
    07 - 30 ...

  • 07 - 60 Minute Full Body Deep Stretch Recovery Yoga for Athletes and Runners
    1:01:48
    07 - 60 Minute Full Body Deep Stretch Recovery Yoga for Athletes and Runners

    07 - 60 Minute Full Body Deep Stretch Recovery Yoga for Athletes and Runners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-288

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Sun Salutation
    02 - Cat Cow
    03 - Child's Pose
    04 - Side Stretch L
    05 - Side ...

  • 60 Minute Complete Lower Body Tri-Sets Variations - HERO #008 (Music)
    1:01:08
    60 Minute Complete Lower Body Tri-Sets Variations - HERO #008 (Music)

    60 Minute Complete Lower Body Tri-Sets Variations - HERO #008 (Music)

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced
    Calories Burned: 701
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Pivot Lunge Pulses
    03 - L2R Cossack Pulses
    04 - Ham Scoop Swings
    05 - Kang Squats
    06 - Beast Mode Threaders...

  • #66 - 60 Minute Your Body Your Gym - No Equipment Workout - Breakthrough100
    1:01:17
    #66 - 60 Minute Your Body Your Gym - No Equipment Workout - Breakthrough100

    #66 - 60 Minute Your Body Your Gym - No Equipment Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    311-637

    Equipment Needed:
    No Equipment / None / Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Typewriter Lunges
    03 - Wild Thing Thrusts
    04 - Side Jab Abs
    05 - U-Turn...

  • #166 - 60 Minute Hybrid Tabata HIIT Sweat Fest - Breakthrough200
    1:00:56
    #166 - 60 Minute Hybrid Tabata HIIT Sweat Fest - Breakthrough200

    #166 - 60 Minute Hybrid Tabata HIIT Sweat Fest - Breakthrough200

    Estimated Calories Burned:
    312-629

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sky Floor Sprints
    02 - Clap Tap Push-ups
    03 - ISO Power Press Lunge L
    04 - Obstacle Hops L
    05 - Elevated Push Thrusts
    06 - ISO Power Press Lunge R
    07 - Obstacle Hops...

  • #115 - 60 Minute Bodyweight Breakthroughs - Breakthrough200
    1:01:13
    #115 - 60 Minute Bodyweight Breakthroughs - Breakthrough200

    #115 - 60 Minute Bodyweight Breakthroughs - Breakthrough200

    Estimated Calories Burned:
    323-678

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Quick Burpees
    02 - Stacked Foot Push-ups
    03 - Pike Knee-Ups
    04 - Side Lunge Squats
    05 - Typo Squats
    06 - Quick Pause Sprints
    07 - Hop-Over Burpees
    08 - In & Out J...

  • 90 Minute 1,000 Calorie No Equipment HIIT WORKOUT
    1:31:45
    90 Minute 1,000 Calorie No Equipment HIIT WORKOUT

    90 Minute 1,000 Calorie No Equipment HIIT WORKOUT

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    679-1248

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - S2S Push Burpees
    03 - 30 - Tri-Knee Combo
    04 - 45 - St...

  • #78 - 60 Minute Brutal Bodyweight Boot Camp Drills + Abs - Breakthrough100
    1:01:47
    #78 - 60 Minute Brutal Bodyweight Boot Camp Drills + Abs - Breakthrough100

    #78 - 60 Minute Brutal Bodyweight Boot Camp Drills + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    346-703

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Burpees
    02 - Mad-Man Sprints
    03 - 180 Inchworms
    04 - Side Lunge Switches
    05 - Hustl...

  • #143 - 60 Minute Old School Tabata Hybrid Workout + Abs - Breakthrough200
    1:01:13
    #143 - 60 Minute Old School Tabata Hybrid Workout + Abs - Breakthrough200

    #143 - 60 Minute Old School Tabata Hybrid Workout + Abs - Breakthrough200

    Estimated Calories Burned:
    348-712

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Lunges
    02 - Globe Hop Squats
    03 - Rolling Climber Burpees
    04 - Alt Goblet Kicks
    05 - Lilly Frogs
    06 - F2S Back Flys
    07 - Vitruvian Mans
    08 - DB Stork Taps
    0...

  • 60 Minute Full Body Dumbbell MetCon Workout - HERO #001 (Music)
    1:01:37
    60 Minute Full Body Dumbbell MetCon Workout - HERO #001 (Music)

    60 Minute Full Body Dumbbell MetCon Workout - HERO #001 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 974
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Dual Hi-Low ...

  • 60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25
    1:01:13
    60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25

    60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-638

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - Ladder Push-ups
    03 - Suitcase Squat Lunges
    04 - Step Kick Burpees
    05 - Heavy DB Swings
    06 ...

  • 60 Minute No Limits #02
    1:01:20
    60 Minute No Limits #02

    60 Minute No Limits #02

    Estimated Calories Burned:
    279-576

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Jump Pulls
    02 - 45 - Standard Pull-ups
    03 - 60 - Eccentric Pull-ups
    04 - 45 - Lawn press L
    05 - 45 - Lawn Press R
    06 - 30 - DB Quick Push-ups
    07 - 45 - DB ...

  • 28 - 60 Minute Total Body Deep Stretch Recovery Yoga
    1:01:31
    28 - 60 Minute Total Body Deep Stretch Recovery Yoga

    28 - 60 Minute Total Body Deep Stretch Recovery Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-288

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breath
    02 - Head Rolls R
    03 - Head Rolls L
    04 - Neck Stretch L
    05 - Nec...

  • #173 - 60 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200
    1:01:23
    #173 - 60 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200

    #173 - 60 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200

    Estimated Calories Burned:
    366-736

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - High Knee Tap-Unders
    02 - S2S Tri-Tuck Burpees
    03 - Tri-Switch Jacks
    04 - Typo Squats
    05 - Push Jack Floor Tucks
    06 - Speed Jugglers

    Circuit 02 (2x):
    07...

  • 80 Min 10,000 Steps Indoor Walking No Jumping Workout #02
    1:21:22
    80 Min 10,000 Steps Indoor Walking No Jumping Workout #02

    80 Min 10,000 Steps Indoor Walking No Jumping Workout #02

    Estimated Calories Burned:
    412-816

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - 1-2-3 Knees
    02 - 180 Brisk March
    03 - Trinity Steps L
    04 - Hi-Low Rapid Jab March
    05 - Trinity Steps R
    06 - Take a Bow
    07 - 180 Agility Steps
    08 - ISO Leg Sprints L
    0...

  • #187 - 60 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200
    1:01:36
    #187 - 60 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200

    #187 - 60 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MURDER Burpees
    02 - Mechanic Squat Press
    03 - Skater Tuck Grabs L
    04 - Balance Ham Curls L
    05 - Renegade Jacks
    06 - Skater Tuck Grabs R
    07 - Balance Ham Curls R
    08 - Alt Lung...

  • 80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)
    1:22:03
    80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)

    80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 1316

    Workout Breakdown:

    01 - Base Step
    02 - X-Step Pull Backs
    03 - S2S Heisman Twists
    04 - Jack Reachers
    05 - L-Rope Shift Overs
    06 - Ham Scoop Switch
    07 - S2S Bent Press Step-Backs
    08 - Tri-Switch Jacks
    09 - Hacky Tap Stutter St...

  • 60 Minute 100 Round Tabata HIIT Workout - Best Body #24
    1:01:01
    60 Minute 100 Round Tabata HIIT Workout - Best Body #24

    60 Minute 100 Round Tabata HIIT Workout - Best Body #24

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    306-642

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Rev Pulse Lunge L
    03 - T-Jugglers
    04 - Rev Pulse Lunge R
    05 - Clap T...

  • 60 Minute No Limits #17
    1:01:27
    60 Minute No Limits #17

    60 Minute No Limits #17

    Estimated Calories Burned:
    366-736

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hook Knee Shuffle
    02 - 180 Power Push-ups
    03 - Switch Kick Tap-Unders
    04 - Side Lunge Switch
    05 - Push-up Punches
    06 - Mt Climbers

    Circuit 02 (2x):
    07 - ...

  • 60 Minute Black Friday Fat Burning Workout (Super Intense)
    1:01:37
    60 Minute Black Friday Fat Burning Workout (Super Intense)

    60 Minute Black Friday Fat Burning Workout (Super Intense)

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 955

    Workout Breakdown:

    Warm-up


    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Half Whole Sprints L
    04 - Swing Switch Burpees
    05 - Half Whole Sprints R
    06 - S2S Push Climbers
    07 - Mechanic Squat Press
    08 - S2S ISO Tap ...

  • #73 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100
    1:01:10
    #73 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100

    #73 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    315-613

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Butt Kicks
    02 - 30 - Low Writers
    03 - 45 - Stork Tap Twists
    04 - 60 - Pike-Tap Knees
    05...

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