Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Spine Winds L/R
02 - Neck Stretch L/R
03 - F2B Neck Stretch
04 - L2R Seated Spinal Twists
05 - Thoracic Cat Cow
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Modified Sun Flow
09 - Rev Cobra Hold
10 - Kneeling Tris L/R
11 - Sphinx Cross L/R
12 - Elbow Twist Holds L/R
13 - Wrist Stretch
14 - Knee Pulls L
15 - Knee Pulls R
16 - ISO Supine Swings L
17 - ISO Supine Swings R
18 - Happy Baby / Hug Knees
19 - Peddle Feet
20 - Pigeon Pose L
21 - Pigeon Stretch L/R
22 - Wild Things L/R
23 - ISO Down Dogs
24 - Pigeon Pose R
25 - Pigeon Stretch L/R
26 - Quad Lizards L
27 - In & Out Hams L
28 - Psoas Side Stretch L
29 - Malasana
30 - Quad Lizards R
31 - In & Out Hams R
32 - Psoas Side Stretch R
33 - Malasana
34 - Cow Faced Pose L
35 - Hold Pose
36 - Cow Faced Pose R
37 - Hold Pose
38 - Wide Forward Bend
39 - Hero Pose
40 - Frog Pose
41 - Winding Frog Pose
42 - Windshield Wipers
43 - Glutes Stretch L
44 - Glutes Stretch R
45 - ISO Hams Pulls L
46 - ISO Hams Pulls R
47 - Walking Ham Stretch
48 - Rack Shoulder Stretch
49 - Shoulder Tri Stretch L
50 - Shoulder Tri Stretch R
51 - Glutes Stretch L
52 - Glutes Stretch R
53 - Supine Twist L
54 - Supine Twist R
55 - Happy Baby/Hug Knees
56 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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