Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Goblet Squats
02 - Slow Bulgarian L
03 - Rev Pulse Lunges L
04 - Heavy DB Deadlifts
05 - DB Hip Thrusts
06 - In & Out Squats
07 - Slow Bulgarians R
08 - Rev Pulse Lunges R
09 - Heavy Sumo Deadlifts
10 - Heavy DB Hip Thrusts
11 - Heavy Booty Builders
12 - Side Lunge Pick-ups L
13 - Ladder Squat Pulse Lunge L
14 - Side Lunge Pick-ups R
15 - Ladder Squat Pulse Lunge R
16 - Heavy Half-Whole Deadlifts
17 - Side Clam Lifts L
18 - Wide Knee Hip Thrusts
19 - Side Clam Lifts R
20 - Mechanic Squats
21 - In & Out Liberty Swings L
22 - Squat Wide Side Lunge L
23 - U-Squat Step-Backs
24 - ISO Balance Hams L
25 - Ladder Hold Hip Thrusts
26 - Detonation Squats
27 - In & Out Liberty Swings R
28 - Squat Wide Side Lunge R
29 - Bullet Lunges
30 - ISO Balance Hams R
31 - Close Squeeze Hip Thrusts
32 - MAX Heavy Calves Raises
33 - 3-Way Lunges L
34 - 180 Pulse Squat Twists
35 - 3-Way Lunges R
36 - Alt Rev Pulse Lunges
37 - Side Lunge Pass
38 - F2B Heavy Swing Walks
39 - Quick DB Hip Thrusts
40 - MAX Goblet Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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