Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 882

Workout Breakdown:

Warm-up

01 - Squat Clean Side Lunges
02 - V-Worms
03 - Tri-Swing Squats
04 - Half Whole Hurdles L
05 - Push Knee Thrusts
06 - Half Whole Hurdles R
07 - Tri-Climb Lunges
08 - In & Out Curl Pours
09 - 180 Hop-Over Burpees
10 - Rainbow Swing Kicks
11 - Lawn-Switch Mowers
12 - Rev Pulse Lunge Drives L
13 - Pike Knee-Ups
14 - Rev Pulse Lunge Drives R
15 - Power Squat Press
16 - S2S Bear Crawl Kick-Throughs
17 - Dbl Swing Knee Holds
18 - U-Squat Lunge Hops
19 - Sumo Strike Push-ups
20 - 180 High Higher Highest Knees
21 - Halo Lunge Hops L
22 - Dbl Curl Stacks
23 - Halo Lunge Hops R
24 - Devil Press
25 - In & Out Ladder Steps
26 - DB Pull-Overs
27 - Jack Crunch High Climbs
28 - 180 Hi-Low Goblet Squats
29 - Lawn MORES L
30 - Lawn MORES R
31 - Burst Worms
32 - High Pull Curls
33 - RDL Step-Backs
34 - Dbl Pike-Back Push-ups
35 - Kneeling Cross-Cleans L
36 - Alt Glutes Bridge Hops
37 - Kneeling Cross-Cleans R
38 - RDL Pulse Press
39 - Typo Squat Lunges
40 - S2S Step Curls
41 - Side Lunge Knee Holds L
42 - Traffic Sprints
43 - Side Lunge Knee Holds R
44 - Teacher's Pets
45 - Shoulder Shrug Press
46 - Slanted Sprints
47 - Pick-up Squats
48 - Back Fly Curl Press
49 - Close Squeeze Push-ups
50 - ISO DB Hip Thrusts L
51 - ISO DB Hip Thrusts R
52 - Bicycle Swing Taps L
53 - Tri-Tap Crunch
54 - Bicycle Swing Taps R
55 - Crunch-Up Crab Taps
56 - Reverse Crunches
57 - Plank Hold Squeeze
58 - Shin Huggers
59 - Ball Crunches
60 - Flutter Crunch

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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