Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

60 Minute Total Body Deep Stretch Recovery Yoga

60+ MINUTE ESSENTIALS • 1h 1m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
178-288

Equipment Needed:
Bodyweight + Mat

Level:
Intermediate

Workout Breakdown:
01 - Deep Breath
02 - Head Rolls R
03 - Head Rolls L
04 - Neck Stretch L
05 - Neck Stretch R
06 - Neck Stretch F
07 - Seated Twist L
08 - Seated Twist R
09 - Modified Cow Face R
10 - Modified Cow Face L
11 - Shoulder Strap Stretch
12 - Strap Back Stretch
13 - Cat Cow
14 - Thread Needle L
15 - Thread Needle R
16 - Rev Shoulder L
17 - Rev Shoulder R
18 - Modified Sun Flow
19 - Side Stretch L
20 - Child's Pose
21 - Side Stretch R
22 - Half Guillotines L
23 - Half Guillotines R
24 - Praying Tri Stretch
25 - Cat Cow
26 - Side Hip Stretch R
27 - Side Hip Stretch L
28 - Side Split L
29 - Side Split R
30 - Bird-Dogs L
31 - Bird-Dogs R
32 - Half Pigeon L
33 - Half Wild Things R
34 - Half Pigeon R
35 - Half Wild Things L
36 - Lizard
37 - Lizard Lunge L
38 - Lizard Hams L
39 - Quad Lizard L
40 - Lizard Lunge R
41 - Psoas Stretch R
42 - Lizard Hams R
43 - Quad Lizard R
44 - Malasana
45 - Alt Side Lunge Str
46 - Frog Pose
47 - Cow Pose R
48 - Cow Pose L
49 - Foot Grab Back Str
50 - Modified Camel
51 - Assisted Forward Bend
52 - Bridge Pose
53 - Glute Str L
54 - Glute Str R
55 - Knee Stretch R
56 - Knee Stretch L
57 - Supine Twist L
58 - Supine Twist R
59 - Happy Baby
60 - Shavasana

Tags
2018, millionaire, 60min, Intermediate, Stretching, 60 Min, Yoga/Stretching, LITE

Up Next in 60+ MINUTE ESSENTIALS

  • 60 Minute Total Body Workout + Abs - ...
    1:01:36
    60 Minute Total Body Workout + Abs - ...

    60 Minute Total Body Workout + Abs - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Tri-March Jacks
    02 - Hi-Low Carrier Squats
    03 - Half & Hal...

  • FBB3 #17 - 60 Minute Brutal Body MAX ...
    1:01:53
    FBB3 #17 - 60 Minute Brutal Body MAX ...

    FBB3 #17 - 60 Minute Brutal Body MAX ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-878

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 1-2-3 Ab Burpees
    02 - Squat Hop Strikes
    03 - Back Flex Lunges
    04 - S...

  • 60 Minute Deep Stretch Yoga and Recov...
    1:01:10
    60 Minute Deep Stretch Yoga and Recov...

    60 Minute Deep Stretch Yoga and Recov...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Deep Breaths
    02 - Seated Twists L
    03 - Seated Twists R
    04 - Neck Rolls
    05 - Neck Stretch L
    0...

14 Comments

×