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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat + Yoga Strap (Optional)

Level:
Intermediate

Workout Breakdown:

01 - Deep Breaths
02 - Seated Twists L
03 - Seated Twists R
04 - Neck Rolls
05 - Neck Stretch L
06 - Neck Stretch R
07 - Neck Stretch F
08 - Cat Cow
09 - Foot Peddles
10 - Sun Flow
11 - Twisting Forward Bend
12 - Standing Side Bend L
13 - Forward Bend
14 - Standing Side Bend R
15 - Sun Flow
16 - 3-Legged Dog Twist R
17 - Pigeon R
18 - Pigeon Stretch L
19 - Pigeon Stretch R
20 - Cat Cow
21 - 3-Legged Dog Twist L
22 - Pigeon L
23 - Pigeon Stretch R
24 - Pigeon Stretch L
25 - Foot Peddles
26 - Lizard R
27 - PSOAs Stretch R
28 - In & Out Hams R
29 - Quad Lizards R
30 - Foot Peddles
31 - Lizard L
32 - PSOAs Stretch L
33 - In & Out Hams L
34 - Quad Lizard L
35 - Puppy Pose
36 - Rev Shoulder Stretch L
37 - Rev Shoulder Stretch R
38 - Child's Pose
39 - Side Stretch L
40 - Side Stretch R
41 - Pull In Knees R
42 - Laying Hams R
43 - Hug Knees
44 - Pull In Knees L
45 - Laying Hams R
46 - Frog Pose
47 - Winding Frog Pose L
48 - Winding Frog Pose R
49 - Windshield Wipers
50 - Kneeling Thigh Stretch L
51 - Kneeling Hip Stretch L
52 - Kneeling Thigh Stretch R
53 - Kneeling Hip Stretch R
54 - Seated Hams L
55 - Seated Hams R
56 - Walking Hams Stretch
57 - Rack Shoulder Stretch
58 - Pull In Knees
59 - Glute Bridge
60 - Wide Knee Pulls L
61 - Wide Knee Pulls R
62 - Glute Stretch L
63 - Glute Stretch R
64 - Supine Twist L
65 - Supine Twist R
66 - Happy Baby
67 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.