60+ MINUTE ESSENTIALS

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  • 60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)
    1:01:38
    60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)

    60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 684
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Loves
    02 - Sunrise Squats
    03 - Alt Standing Side Reach
    04 - Jefferson CARs
    05 - Alt Side Stretch
    06 - F2B Patty Cake Wrist

    01 - Hi-L...

  • 60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)
    1:01:38
    60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)

    60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 684
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Loves
    02 - Sunrise Squats
    03 - Alt Standing Side Reach
    04 - Jefferson CARs
    05 - Alt Side Stretch
    06 - F2B Patty Cake Wrist

    01 - Hi-L...

  • 60 Minute Intermediate Full Body HIIT (No Equipment) (Music)
    1:01:24
    60 Minute Intermediate Full Body HIIT (No Equipment) (Music)

    60 Minute Intermediate Full Body HIIT (No Equipment) (Music)

    Equipment Needed: No Equipment + Mat + Wall
    Level: Intermediate
    Calories Burned: 803
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Soft Butt Kicks
    02 - Jumping Jacks
    03 - Open Gate Hips
    04 - Windmill T-Taps
    05 - S2S Squats
    06 - Ham Scoop Swings

    01 - 2-Station Sprints
    02 ...

  • 60 Minute Intermediate Full Body HIIT (No Equipment)
    1:01:24
    60 Minute Intermediate Full Body HIIT (No Equipment)

    60 Minute Intermediate Full Body HIIT (No Equipment)

    Equipment Needed: No Equipment + Mat + Wall
    Level: Intermediate
    Calories Burned: 803
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Soft Butt Kicks
    02 - Jumping Jacks
    03 - Open Gate Hips
    04 - Windmill T-Taps
    05 - S2S Squats
    06 - Ham Scoop Swings

    01 - 2-Station Sprints
    02 ...

  • 60 Minute Beginner Hi-Low Abs Full Body Strength Workout (Music)
    1:01:28
    60 Minute Beginner Hi-Low Abs Full Body Strength Workout (Music)

    60 Minute Beginner Hi-Low Abs Full Body Strength Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 581
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love
    02 - Sunrise Squats
    02 - OH Side Lunge Taps
    04 - Hinge Tap Windmills
    05 - Cat Cow
    06 - Side Stretch

    01 - Alt Twist Curls
    02 - Alt DB ...

  • 60 Minute Beginner Hi-Low Abs Full Body Strength Workout
    1:01:28
    60 Minute Beginner Hi-Low Abs Full Body Strength Workout

    60 Minute Beginner Hi-Low Abs Full Body Strength Workout

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 581
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love
    02 - Sunrise Squats
    02 - OH Side Lunge Taps
    04 - Hinge Tap Windmills
    05 - Cat Cow
    06 - Side Stretch

    01 - Alt Twist Curls
    02 - Alt DB ...

  • 60 Minute Full Body HIIT Workout for Beginners (No Equipment) (Music)
    1:02:03
    60 Minute Full Body HIIT Workout for Beginners (No Equipment) (Music)

    60 Minute Full Body HIIT Workout for Beginners (No Equipment) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 715
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standard March
    02 - Hugs & Loves to Drives
    03 - Sunrise Squats
    04 - Back Pull Butt Kicks
    05 - Windmill T-Taps
    06 - Ham Scoop Swings

    01 - L...

  • 60 Minute Full Body HIIT Workout for Beginners (No Equipment)
    1:02:03
    60 Minute Full Body HIIT Workout for Beginners (No Equipment)

    60 Minute Full Body HIIT Workout for Beginners (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 715
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standard March
    02 - Hugs & Loves to Drives
    03 - Sunrise Squats
    04 - Back Pull Butt Kicks
    05 - Windmill T-Taps
    06 - Ham Scoop Swings

    01 - L...

  • 60 Minute Low Impact Small Space & Apartment Friendly Workout (Music)
    1:01:19
    60 Minute Low Impact Small Space & Apartment Friendly Workout (Music)

    60 Minute Low Impact Small Space & Apartment Friendly Workout (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 865
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 60 Minute Low Impact Small Space & Apartment Friendly Workout
    1:01:19
    60 Minute Low Impact Small Space & Apartment Friendly Workout

    60 Minute Low Impact Small Space & Apartment Friendly Workout

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 865
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)
    1:22:03
    80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)

    80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 1316

    Workout Breakdown:

    01 - Base Step
    02 - X-Step Pull Backs
    03 - S2S Heisman Twists
    04 - Jack Reachers
    05 - L-Rope Shift Overs
    06 - Ham Scoop Switch
    07 - S2S Bent Press Step-Backs
    08 - Tri-Switch Jacks
    09 - Hacky Tap Stutter St...

  • 60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)
    1:01:29
    60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)

    60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 1003
    Weights Used: 5 lbs [2.3 kg]
    Steps: 6950

    Workout Breakdown:

    01 - Clap Pull Step-Backs
    02 - S2S Heismans
    03 - Hi-Low Cross Reach
    04 - S2S Fly Swatters
    05 - Arm Circle Steps
    06 - Switch March Step Press
    07 - M...

  • 80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)
    1:21:32
    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)

    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)

    Equipment Needed: No Equipment Needed,
    Level: Intermediate-Advanced
    Calories Burned: 1232
    Steps: 15597

    Workout Breakdown:

    01 - Base Step
    02 - Alt Reach Steps
    03 - Clap Pull Step-Backs
    04 - S2S Heisman Twists
    05 - Side Back Steps L
    06 - Push Off Jacks
    07 - Side Back Steps R
    08 - Flight Directo...

  • 60 Minute 100 Moves Deep Yoga & Stretching Workout 2.0
    1:02:07
    60 Minute 100 Moves Deep Yoga & Stretching Workout 2.0

    60 Minute 100 Moves Deep Yoga & Stretching Workout 2.0

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat, Block, Elevation, Strap, Bolster

    Level:
    Advanced

    Workout Breakdown:

    01 - Seated Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - Wrist Winds
    07 - Rev Wrist Stretch
    08 - Wrist Flexion Stret...

  • 60 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)
    1:01:16
    60 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)

    60 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - W Curl Press
    02 - TYAs
    03 - DB Pike-Back Push
    04 - Hi-Low Goblet Squats
    05 - U-Squat Step-Backs
    06 - Half-Whole Deadlifts
    07 - Bicycles
    08 - Figure 8 Tucks
    09 - Half Who...

  • 60 Minute Beginners Full Body No Equipment Workout
    1:01:16
    60 Minute Beginners Full Body No Equipment Workout

    60 Minute Beginners Full Body No Equipment Workout

    Estimated Calories Burned:
    275-553

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Skater Hops
    02 - Squat Ab Twists
    03 - Inchworms
    04 - Jumping Jabs
    05 - Gravity Steps
    06 - F2B Uppercuts
    07 - Hill Climbers

    08 - F2B High Steps
    09 - Knee Drivers ...

  • 60 Minute Fully Charged Recharge Finale Workout - Recharge #30
    1:01:28
    60 Minute Fully Charged Recharge Finale Workout - Recharge #30

    60 Minute Fully Charged Recharge Finale Workout - Recharge #30

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Hi-Low Swing Squats
    03 - Side Drop Pause Sprints L
    04 - Push-up Thrusts
    05 - Side Drop Pause Sprints R
    06 - Lunge Mower Switches
    07 - Inchworm Slams...

  • 60 Minute Sore Body Strength & Low Impact Workout - Recharge #29
    1:01:13
    60 Minute Sore Body Strength & Low Impact Workout - Recharge #29

    60 Minute Sore Body Strength & Low Impact Workout - Recharge #29

    Estimated Calories Burned:
    267-545

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squat Press
    02 - In & Out Winding Curls
    03 - Side Lunge Knees L
    04 - Back Fly Deadlifts
    05 - Side Lunge Knees R
    06 - 8 Push Low Holds
    07 - Double Curl ...

  • 60 Minute Intermediate Lower Body Workout - Recharge #27
    1:01:31
    60 Minute Intermediate Lower Body Workout - Recharge #27

    60 Minute Intermediate Lower Body Workout - Recharge #27

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Side Back Pulse Lunge L
    03 - Hi-Low Squats
    04 - Side Back Pulse Lunge R
    05 - DB Hip Thrusts
    06 - Rainbow Lifts L
    07 - Wide DB Hip Thrusts
    08 - Rainbow...

  • 60 Minute Supercharged Supersets 2 - Full Body Workout - Recharge #26
    1:01:24
    60 Minute Supercharged Supersets 2 - Full Body Workout - Recharge #26

    60 Minute Supercharged Supersets 2 - Full Body Workout - Recharge #26

    Estimated Calories Burned:
    299-602

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - S2S Pause Sprint Jacks

    03 - Stacked Push-ups
    04 - Standard Push-ups

    05 - Hi-Low Squat Press
    06 - Side Lunge Hops

    07 - Russian Twists
    08 - L Pulse...

  • 60 Minute Full Body Intermediate Strength Workout - Recharge #25
    1:01:00
    60 Minute Full Body Intermediate Strength Workout - Recharge #25

    60 Minute Full Body Intermediate Strength Workout - Recharge #25

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
    07 - Renegade Push-ups
    08 - Hi...

  • 60 Minute Full Body Cardio Abs HIIT Workout - Recharge #24
    1:01:14
    60 Minute Full Body Cardio Abs HIIT Workout - Recharge #24

    60 Minute Full Body Cardio Abs HIIT Workout - Recharge #24

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - L2R Money Jacks
    03 - FWD Knee Sprint Backs
    04 - S2S Dbl Tap Knees L
    05 - Power Sprints
    06 - S2S Dbl Tap Knees R
    07 - Push-up Climbers

    08 - Brisk M...

  • 60 Minute Intermediate ABAB Upper Body Workout - Recharge #23
    1:01:05
    60 Minute Intermediate ABAB Upper Body Workout - Recharge #23

    60 Minute Intermediate ABAB Upper Body Workout - Recharge #23

    Estimated Calories Burned:
    252-521

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Push-ups
    02 - Lawn Mores L
    03 - Inchworm Push-ups
    04 - Lawn Mores R
    05 - ISO Snatch Squats
    06 - Stacked Foot Push-ups
    07 - ISO Snatch Squats
    08 - Stacked Foot ...

  • 60 Minute Light Weight Lightning Workout + Abs - Recharge #22
    1:01:09
    60 Minute Light Weight Lightning Workout + Abs - Recharge #22

    60 Minute Light Weight Lightning Workout + Abs - Recharge #22

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Jump the Broom
    02 - U-Squat Hops
    03 - Shot Put Press L
    04 - Plank Lunge Rows
    05 - Shot Put Press R
    06 - Push-up Jacks
    07 - DB Hold Sprints

    08 - Switch March Press
    09 - ...

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