Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout

60+ MINUTE ESSENTIALS • 1h 1m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
403-878

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 1-2-3 Ab Burpees
02 - Squat Hop Strikes
03 - Back Flex Lunges
04 - Sagat Burpees
05 - In & Out Push-ups
06 - Hop Scotch Ropes
07 - ISO Thrust Hops
08 - Pike-Push Burpees
09 - Tri Tuck Sprints
10 - 80/20 Burpees
11 - S2S Squat Taps
12 - S2S Lunge Twists
13 - Star Hop Burpees
14 - LVL 1 Drills
15 - Ballerina Burpees
16 - Pike Knee Hops
17 - Warrior Pushups
18 - 3-Way Butt Kicks
19 - ISO Lunge Hops
20 - Pogo Twists
21 - Tri Star Squats
22 - Stack Thrusts
23 - F2B Frog Hops
24 - Pike-Tap Push-ups
25 - Donkey Jacks
26 - F2B Stork Taps
27 - Diamond Push-ups
28 - S2S ISO X Burpees
29 - Belt Kicks
30 - Speed Bag Tucks
31 - Mt - Divers
32 - Tri Punch Switch
33 - Sprint Lunges
34 - Mountain Clappers
35 - Brisk March
36 - Cross-Over Lunges
37 - Inchworm Burpees
38 - Free Throw Shots
39 - ISO Bomb-Divers
40 - Tap-N-Clap Push-ups
41 - In & Out Tucks
42 - Jog Lunges
43 - Tri-Stop Push-ups
44 - S2S Shuffle Punches
45 - Plank Thrusts
46 - Dbl Tap High Knees
47 - 180 Burpees
48 - MAX Ladder Push-ups

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 3, FBB3, 60min, Bodyweight, No Equipment, Beginner, Extreme, Tabata, Burpees, Pyramid, 60 Min, HIIT, Total Body, 90 Day Full Body Burnout, LITE

Up Next in 60+ MINUTE ESSENTIALS

  • 60 Minute Low Impact Workout for Begi...
    1:00:55
    60 Minute Low Impact Workout for Begi...

    60 Minute Low Impact Workout for Begi...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-503

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - ISO Jab Marches
    02 - Halo Squats
    03 - ISO Jab Marches
    04 - Halo Squats
    05 - S2S Shuffle K...

  • 60 Minute Deep Stretch Yoga and Recov...
    1:01:10
    60 Minute Deep Stretch Yoga and Recov...

    60 Minute Deep Stretch Yoga and Recov...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Deep Breaths
    02 - Seated Twists L
    03 - Seated Twists R
    04 - Neck Rolls
    05 - Neck Stretch L
    0...

  • 60 Minute Beginners Cardio Core Circu...
    1:01:25
    60 Minute Beginners Cardio Core Circu...

    60 Minute Beginners Cardio Core Circu...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Butt Kick Jacks
    02 - High March
    03 - Side Jab Uppercuts
    ...

3 Comments

×