Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
403-878

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01:

01 - Dbl Tap High Knees
02 - Wall Tap Tucks
03 - Jack-5 Burpees
04 - Stork Taps
05 - Walking Push-ups
06 - Relay Sprints
07 - In & Out Tucks
08 - Brisk March
09 - Squat Ab Twists
10 - 1-2-3 Ab Burpees
11 - S2S Push-ups
12 - Standard Burpees
13 - Sprint Lunges
14 - Kevin Harts
15 - Up-N-Over Squats
16 - Alt. Lunge Squats
17 - In & Out Push-ups
18 - Super Knee Burpees
19 - Shuffle Punches
20 - S2S ISO Burpees
21 - Lilly Frogs
22 - ISO Lunge Hops
23 - Criss-Cross Tucks
24 - Diamond Jumps
25 - S2S Juggler Squats
26 - S2S Mt. Lovers
27 - 80/20 Burpees (L)
28 - 80/20 Burpees (R)
29 - Tire Runs
30 - Star Hop Burpees
31 - S2S Push-Thrusts
32 - Tap-N-Clap Push-ups
33 - Front/Switch Kicks
34 - Power Side Kicks
35 - Inchworm Burpees
36 - Lvl 3 Tucks
37 - Alt. Side Knees
38 - Squat Push-ups
39 - Scramble Burpees
40 - Alt. Skiers
41 - Juggler Knee Taps
42 - Lvl 1 Drills
43 - S2S Lunge Twists
44 - Gecko Sprints
45 - Shadow Jabs
46 - F2B Shuffle Squats
47 - Pogo Twists
48 - Donkey Frogs

Cool-Down