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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Beginners

Workout Breakdown:

01 - Belly Breaths
02 - Knee Rotations
03 - Pull In Knees L
04 - Pull In Knees R
05 - ISO Supine Twist L
06 - ISO Supine Twist R
07 - Laying Side Bends L
08 - Laying Side Bends R
09 - Modified Sun Flow
10 - Cat Cow
11 - Child Pose Holds
12 - Side Stretches
13 - Side Threaders
14 - Puppy Pose
15 - Side Hip Bumps L
16 - Kneeling Thigh Stretch L
17 - Side Hip Bumps R
18 - Kneeling Thigh Stretch R
19 - Head Rolls L
20 - Head Rolls R
21 - Neck Stretch L
22 - Neck Stretch R
23 - Neck Stretch F
24 - Seated Shoulders L
25 - Seated Shoulders R
26 - Seated Spinal Twists L
27 - Seated Spinal Twists R
28 - Seated Stretch L
29 - Seated Stretch R
30 - Toe Pose
31 - Lizard L
32 - PSOAS Hold L
33 - Kneeling Threaders L
34 - Kneeling Quad Stretch L
35 - Kneeling Hams L
36 - Cat Cow
37 - Lizard R
38 - PSOAS Hold R
39 - Kneeling Threaders R
40 - Kneeling Quad Stretch R
41 - Kneeling Hams R
42 - Wide Child's Pose
43 - Half Pigeon L
44 - Seated Twists
45 - Narrow Child's Pose
46 - Half Pigeon R
47 - Seated Twists
48 - Frog Pose
49 - Winding Frog
50 - Windshield Wipers
51 - Wrist Stretch F
52 - Wrist Stretch R
53 - Modified Sun Flow
54 - ISO Forward Fold L
55 - Walking Ham Stretch
56 - ISO Forward Fold R
57 - Rev Shoulder Stretch
58 - Prone Shoulder Stretch L
59 - Prone Shoulder Stretch R
60 - Pull In Knees
61 - Glute Bridge
62 - Wide Knee Pulls L
63 - Wide Knee Pulls R
64 - Supine Twist L
65 - Supine Twist R
66 - Happy Baby
67 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.