Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
437-922

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Sprint Climbers
02 - 45 - Star Hook Hops
03 - 30 - Donkey Froggers
04 - 45 - S2S Push Thrusts
05 - 45 - Twist Ab Shuffle
06 - 30 - Alt. Lunge Squats
07 - 45 - Scorpion Burpees
08 - 45 - Relay Climbers
09 - 30 - In & Out Tucks
10 - 45 - ISO X-Burpees
11 - 45 - Prisoner Push-ups [f2b]
12 - 30 - Sky Squats
Rest

Circuit 02
01 - 45 - Sprint Tuck Circuit
02 - 45 - Inchworm Push-ups
03 - 30 - Side-Step Jacks
04 - 45 - Jack-5 Burpees
05 - 45 - Prisoner Lunges
06 - 30 - Stork Taps
07 - 45 - Clock Push-ups
08 - 45 - Tony Hops
09 - 30 - Switch Kicks
10 - 45 - Tri Hop Push-ups
11 - 45 - Wall Tap Tucks
12 - 30 - Pulse-ups
Rest

Circuit 03
01 - 45 - Alt Tap Froggers
02 - 45 - Window Washers
03 - 30 - Shadow Jabs
04 - 45 - S2S Mt. Lovers
05 - 45 - Alt. Side Knees
06 - 30 - Pogo Twists
07 - 45 - Fast/Slow Push-ups
08 - 45 - Warrior Push-ups
09 - 30 - Quick Knees
10 - 45 - Pike-Push Burpees
11 - 45 - Dbl Switch Lunges
12 - 30 - F2B Shuffle Squats
Rest

Circuit 04
01 - 45 - Lvl 1 Drills
02 - 45 - Skater Switch Kicks
03 - 30 - Stacker Thrusts
04 - 45 - Juggler Squats
05 - 45 - Jump Shot Burpees
06 - 30 - Dbl Squat Kicks
07 - 45 - Beatdown Rolls
08 - 45 - Power Knee Lunges
09 - 30 - Criss-Cross Tucks
10 - 45 - Mt. Reachers
11 - 45 - S2S Speed Bag Knees
12 - 30 - Side Punch Squats
Rest

Circuit 05
01 - 45 - S2S Stack Tucks
02 - 45 - Belt Kicks
03 - 30 - 180 Floor Taps
04 - 45 - Tap-N-Thrust Push-ups
05 - 45 - Hop Tuck Sprints
06 - 30 - S2S Twist Lunges
07 - 45 - Quick Knee Claps
08 - 45 - Squat Push-ups
09 - 30 - Gravity Jacks
10 - 45 - In & Out Burpees
11 - 45 - Alt. Lunge Kicks
12 - 30 - Diamond Jumps
Rest

BURNOUT!!!

Cool-Down