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500 Calorie Workouts

500 Calorie Workouts

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500 Calorie Workouts
  • 40 Minute Low Impact Compound Body Workout - Silent But Deadly #20
    41:44
    40 Minute Low Impact Compound Body Workout - Silent But Deadly #20

    40 Minute Low Impact Compound Body Workout - Silent But Deadly #20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Ab Twists
    02 - Pike-Tap Knees
    03 - Side Kick Burpees
    04 - Gatlin Pushups
    ...

  • 40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26
    42:06
    40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26

    40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    151-335

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Curtsy Shuffle
    02 - L2R Jab Burpees
    03 - Heel Tap Knees
    04 - Free Throw Burp...

  • 40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22
    41:48
    40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22

    40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Combo Attack
    03 - Alt. Knee Climbers
    04 - Squat Jab Combo
    ...

  • 40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24
    41:23
    40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24

    40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    176-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Knee Climbers
    02 - Squat Twist Press
    03 - Combo Attack
    04 - Tri-Jab Knees
    ...

  • 40 Minute Low-Impact Cardio & Core Workout - Silent But Deadly #25
    41:36
    40 Minute Low-Impact Cardio & Core Workout - Silent But Deadly #25

    40 Minute Low-Impact Cardio & Core Workout - Silent But Deadly #25

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - Heel Tap Knees
    03 - 45 - Knee Climbers...

  • 40 Minute Silent Total Body Takeover - Silent But Deadly #23
    41:34
    40 Minute Silent Total Body Takeover - Silent But Deadly #23

    40 Minute Silent Total Body Takeover - Silent But Deadly #23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01: Legs
    01 - 45 - Ladder Squats
    02 - 45 - Booty Burpees
    03 - 45 -...

  • FBB1 #22 - 30 Minute 500 Calorie HIIT Cardio Workout
    32:33
    FBB1 #22 - 30 Minute 500 Calorie HIIT Cardio Workout

    FBB1 #22 - 30 Minute 500 Calorie HIIT Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-512

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Relay Sprints
    2. 45 - Plank Walk Thrusts
    3. 45 - D...

  • 27 - 35 Minute Dumbbell Tabata Showdown 500 Calorie HIIT MAX Day 27
    36:48
    27 - 35 Minute Dumbbell Tabata Showdown 500 Calorie HIIT MAX Day 27

    27 - 35 Minute Dumbbell Tabata Showdown 500 Calorie HIIT MAX Day 27

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-541

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - S2S Lunge Press
    02 - Target Taps
    03 - Renegade Thrusts
    04 - Power...

  • 26 - 35 Min. Active Cardio Recovery 03 500 Calorie HIIT MAX Day 26
    36:30
    26 - 35 Min. Active Cardio Recovery 03 500 Calorie HIIT MAX Day 26

    26 - 35 Min. Active Cardio Recovery 03 500 Calorie HIIT MAX Day 26

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-489

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tap Twist Sprints
    02 - 45 - Mt. Kickers
    03 - 45 - D...

  • 25 - 35 Minute Body Fat BESERKER!!! Workout 500 Calorie HIIT MAX Day 25
    36:23
    25 - 35 Minute Body Fat BESERKER!!! Workout 500 Calorie HIIT MAX Day 25

    25 - 35 Minute Body Fat BESERKER!!! Workout 500 Calorie HIIT MAX Day 25

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    220-567

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Lunge Sprints
    02 - 45 - L2R Tap Kicks
    03 - 45 - Jack...

  • 24 - 35 Minute Total Tabata Showdown 500 Calorie HIIT MAX Day 24
    36:17
    24 - 35 Minute Total Tabata Showdown 500 Calorie HIIT MAX Day 24

    24 - 35 Minute Total Tabata Showdown 500 Calorie HIIT MAX Day 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    210-532

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Tornado Sprints
    02 - Seal Claps
    03 - Globe Hop Kicks
    04 ...

  • 23 - 35 Minute You Better WORK IT Workout 500 Calorie HIIT MAX Day 23
    36:26
    23 - 35 Minute You Better WORK IT Workout 500 Calorie HIIT MAX Day 23

    23 - 35 Minute You Better WORK IT Workout 500 Calorie HIIT MAX Day 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    218-563

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Karaoke Sprints
    02 - 45 - Stork Taps
    03 - 45 - Diver...

  • 20 - 35 Minute Dumbbell Cardio Tabata Workout 500 Calorie HIIT MAX Day 20
    36:39
    20 - 35 Minute Dumbbell Cardio Tabata Workout 500 Calorie HIIT MAX Day 20

    20 - 35 Minute Dumbbell Cardio Tabata Workout 500 Calorie HIIT MAX Day 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    208-533

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Star Hop Lifts
    02 - Tri-Knee Combp
    03 - Pick-up Squats
    04 - Side ...

  • 22 - 35 Minute Full-Body Inferno Workout 500 Calorie HIIT MAX Day 22
    36:00
    22 - 35 Minute Full-Body Inferno Workout 500 Calorie HIIT MAX Day 22

    22 - 35 Minute Full-Body Inferno Workout 500 Calorie HIIT MAX Day 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-551

    Equipment Needed:
    Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Clap Heel Taps
    03 - 45 - Floor Tap Climbe...

  • 19 - 35 Minute Active Cardio Recovery 02 500 Calorie HIIT MAX Day 19
    36:26
    19 - 35 Minute Active Cardio Recovery 02 500 Calorie HIIT MAX Day 19

    19 - 35 Minute Active Cardio Recovery 02 500 Calorie HIIT MAX Day 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-489

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Suicide Sprints
    03 - 45 - St...

  • 18 - 35 Minute Push to the Max Workout 500 Calorie HIIT MAX Day 18
    36:30
    18 - 35 Minute Push to the Max Workout 500 Calorie HIIT MAX Day 18

    18 - 35 Minute Push to the Max Workout 500 Calorie HIIT MAX Day 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    232-578

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Globe Frog Tucks
    02 - 45 - Gecko Rolls
    03 - 45 - S2S...

  • 17 - 35 Minute Hard Body Tabata 500 Calorie HIIT MAX Day 17
    36:23
    17 - 35 Minute Hard Body Tabata 500 Calorie HIIT MAX Day 17

    17 - 35 Minute Hard Body Tabata 500 Calorie HIIT MAX Day 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-541

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Switch Kick Skaters
    02 - Seal Claps
    03 - L2R Lunge Tucks
    ...

  • 16 - 35 Minute Fight to the Finish Workout 500 Calorie HIIT MAX Day 16
    36:34
    16 - 35 Minute Fight to the Finish Workout 500 Calorie HIIT MAX Day 16

    16 - 35 Minute Fight to the Finish Workout 500 Calorie HIIT MAX Day 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    220-567

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Mt. Lovers
    02 - 45 - Dbl Jacks
    03 - 45 - ISO Squat K...

  • 13 - 35 Minute Explosive Dumbbell Tabata 500 Calorie HIIT MAX Day 13
    36:36
    13 - 35 Minute Explosive Dumbbell Tabata 500 Calorie HIIT MAX Day 13

    13 - 35 Minute Explosive Dumbbell Tabata 500 Calorie HIIT MAX Day 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    206-526

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Shuffle Presses
    02 - Ski Tappers
    03 - Twist Lunge Presses
    04 - Di...

  • 15 - 35 Minute Sweat Drenched HIIT 500 Calorie HIIT MAX Day 15
    36:44
    15 - 35 Minute Sweat Drenched HIIT 500 Calorie HIIT MAX Day 15

    15 - 35 Minute Sweat Drenched HIIT 500 Calorie HIIT MAX Day 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-551

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Sprints
    02 - 45 - Star Strike Squats
    03 - 45 -...

  • 12 - 35 Minute Active Cardio Recovery 500 Calorie HIIT MAX Day 12
    36:35
    12 - 35 Minute Active Cardio Recovery 500 Calorie HIIT MAX Day 12

    12 - 35 Minute Active Cardio Recovery 500 Calorie HIIT MAX Day 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    196-508

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Low Hurdles
    03 - 45 - Jack...

  • 11 - 35 Minute Hard Earned Sweat (200th Video) 500 Calorie HIIT MAX Day 11
    36:51
    11 - 35 Minute Hard Earned Sweat (200th Video) 500 Calorie HIIT MAX Day 11

    11 - 35 Minute Hard Earned Sweat (200th Video) 500 Calorie HIIT MAX Day 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-551

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - 180 Lunge Strikes
    03 - 45 - Sp...

  • 10 - 35 Minute Body Torching Tabata 500 Calorie HIIT MAX Day 10
    36:08
    10 - 35 Minute Body Torching Tabata 500 Calorie HIIT MAX Day 10

    10 - 35 Minute Body Torching Tabata 500 Calorie HIIT MAX Day 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    210-532

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mt. Lovers
    02 - Scramble Jabs
    03 - ISO Tap Thrusts
    04 - ...

  • 09 - 35 Minute Quick Strength Cardio HIIT 500 Calorie HIIT MAX Day 09
    36:28
    09 - 35 Minute Quick Strength Cardio HIIT 500 Calorie HIIT MAX Day 09

    09 - 35 Minute Quick Strength Cardio HIIT 500 Calorie HIIT MAX Day 09

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    218-559

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Stork Sprints
    02 - 45 - Climber Thrusts
    03 - 45 ...

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