Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

18 - 35 Minute Push to the Max Workout 500 Calorie HIIT MAX Day 18

500 Calorie Workouts • 36m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
232-578

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Globe Frog Tucks
02 - 45 - Gecko Rolls
03 - 45 - S2S Floor Taps
04 - 45 - 1-2-3 Push-ups
05 - 30 - Shadow Jabs
06 - 45 - Squat Ab Twists
07 - 45 - Donkey Sprints
08 - 45 - Stork Taps
09 - 45 - Box Push-ups
10 - 30 - In & Out Tucks

Circuit 02
01 - 45 - Hook-Knee Shuffle
02 - 45 - S2S Push-ups
03 - 45 - Relay Climbers
04 - 45 - High Climbers
05 - 30 - Switch Lunges
06 - 45 - Jab Tucks
07 - 45 - Warrior Push-ups
08 - 45 - Kicking Jacks
09 - 45 - X Hop Sprints
10 - 30 - Pick & Throws

Circuit 03
01 - 45 - Pedal Lunges
02 - 45 - Tri-Knee Combo
03 - 45 - Inchworm Froggers
04 - 45 - Up-N-Over Squats
05 - 30 - Quick Knees
06 - 45 - Diamond Backs
07 - 45 - Juggler Squats
08 - 45 - LVL 3 Tucks
09 - 45 - Tire Runs
10 - 30 - F2B Shuffle Squats

BURNOUT!!!

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, 500 Calories, No Burpees, NoBurp, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in 500 Calorie Workouts

  • 17 - 35 Minute Hard Body Tabata 500...
    36:23
    17 - 35 Minute Hard Body Tabata 500...

    17 - 35 Minute Hard Body Tabata 500...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-541

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Switch Kick Skaters
    02 - Seal Claps
    03 - L2R Lunge Tucks
    ...

  • 16 - 35 Minute Fight to the Finish Wo...
    36:34
    16 - 35 Minute Fight to the Finish Wo...

    16 - 35 Minute Fight to the Finish Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    220-567

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Mt. Lovers
    02 - 45 - Dbl Jacks
    03 - 45 - ISO Squat K...

  • 13 - 35 Minute Explosive Dumbbell Tab...
    36:36
    13 - 35 Minute Explosive Dumbbell Tab...

    13 - 35 Minute Explosive Dumbbell Tab...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    206-526

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Shuffle Presses
    02 - Ski Tappers
    03 - Twist Lunge Presses
    04 - Di...

5 Comments

×