13 - 35 Minute Explosive Dumbbell Tabata 500 Calorie HIIT MAX Day 13
500 Calorie Workouts
•
36m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
206-526
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - Shuffle Presses
02 - Ski Tappers
03 - Twist Lunge Presses
04 - Diamond Swings
05 - Renegade Thrusts
06 - Curtsy Choppers
07 - Ballerina Squats
08 - Cross Curl Hops
09 - Alt. Press Hops
10 - Elevated Climbers
11 - Tri-Knee Combo
12 - 1-2-3 Push-ups
13 - Lunge Waves
14 - Switch Feet Curls
15 - Globe Squats
16 - Back Fly Press
17 - Curly Fly Lunges
18 - S2S Pedal Knees
19 - Dbl Twist Squats
20 - Criss-Cross Hops
21 - Balance Thrusts
22 - Dbl Squat Kicks
23 - Rev. Lunge Press
24 - ISO Hop Sprints
25 - Tri-Wide Squats
Cool-Down
Up Next in 500 Calorie Workouts
-
15 - 35 Minute Sweat Drenched HIIT ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
214-551Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Stork Sprints
02 - 45 - Star Strike Squats
03 - 45 -... -
12 - 35 Minute Active Cardio Recovery...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
196-508Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Dbl Tap Sprints
02 - 45 - Low Hurdles
03 - 45 - Jack... -
11 - 35 Minute Hard Earned Sweat (200...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
214-551Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Hurdles
02 - 45 - 180 Lunge Strikes
03 - 45 - Sp...
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