500 Calorie Workouts

500 Calorie Workouts

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500 Calorie Workouts
  • 35 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5
    36:39
    35 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5

    35 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 528
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 35 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5 (Music)
    36:39
    35 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5 (Music)

    35 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 528
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4
    36:50
    35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4

    35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 552
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Hinged T-Spine Twists
    05 - Inchworms
    06 - World's Best Stretch

    01 -...

  • 35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)
    36:50
    35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)

    35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 552
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Hinged T-Spine Twists
    05 - Inchworms
    06 - World's Best Stretch

    01 -...

  • 35 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3
    34:30
    35 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3

    35 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 541
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Dbl Hustle Taps
    03 - A-Jacks
    04 - Power Squat Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Half Juggler Sprints
    0...

  • 35 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3 (Music)
    34:30
    35 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3 (Music)

    35 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 541
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Dbl Hustle Taps
    03 - A-Jacks
    04 - Power Squat Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Half Juggler Sprints
    0...

  • 36 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1
    38:08
    36 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1

    36 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 626
    Weights Used: None
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - Open Gate Squats
    04 - Hug & Love Drives
    05 - Rev Sumo Squat Turns
    06 - Walk-Outs

    01 - Burpee Sprawls - 20 / 15 / 10
    02 ...

  • 36 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1 (Music)
    38:08
    36 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1 (Music)

    36 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1 (Music)

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 626
    Weights Used: None
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - Open Gate Squats
    04 - Hug & Love Drives
    05 - Rev Sumo Squat Turns
    06 - Walk-Outs

    01 - Burpee Sprawls - 20 / 15 / 10
    02 ...

  • 35 Minute Lower Body Double-Pump - BB5 W1: Day 6
    35:52
    35 Minute Lower Body Double-Pump - BB5 W1: Day 6

    35 Minute Lower Body Double-Pump - BB5 W1: Day 6

    Equipment Needed: Dumbbells + Mat + Butt Bands
    Level: Advanced-Extreme
    Calories Burned: 500
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kick...

  • 35 Minute Lower Body Double-Pump - BB5 W1: Day 6 (Music)
    35:52
    35 Minute Lower Body Double-Pump - BB5 W1: Day 6 (Music)

    35 Minute Lower Body Double-Pump - BB5 W1: Day 6 (Music)

    Equipment Needed: Dumbbells + Mat + Butt Bands
    Level: Advanced-Extreme
    Calories Burned: 500
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kick...

  • 35 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5
    36:22
    35 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5

    35 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 594
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 35 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5 (Music)
    36:22
    35 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5 (Music)

    35 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5 (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 594
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4
    36:19
    35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4

    35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 538
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Side Lunge Taps
    03 - Walkouts
    04 - Back Pull Butt Kicks
    05 - Windmill Sweeps
    06 - Cossack Sweep Planks

    01 - Alt D...

  • 35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)
    36:19
    35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)

    35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 538
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Side Lunge Taps
    03 - Walkouts
    04 - Back Pull Butt Kicks
    05 - Windmill Sweeps
    06 - Cossack Sweep Planks

    01 - Alt D...

  • 35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3
    36:32
    35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3

    35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 616
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Rev Lunge Sumo Turns
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Sprinter Bu...

  • 35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3 (Music)
    36:32
    35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3 (Music)

    35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 616
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Rev Lunge Sumo Turns
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Sprinter Bu...

  • 35 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1 (Music)
    37:11
    35 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1 (Music)

    35 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1003
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - In & Out Curtsy Squats
    04 - Hug & Love Drives
    05 - Side Lunge Power Squats
    06 - Beastmode Threaders

    01 ...

  • 35 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1
    37:11
    35 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1

    35 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1003
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - In & Out Curtsy Squats
    04 - Hug & Love Drives
    05 - Side Lunge Power Squats
    06 - Beastmode Threaders

    01 ...

  • 40 Minute Full Body Christmas Themed Workout (2024)
    42:23
    40 Minute Full Body Christmas Themed Workout (2024)

    40 Minute Full Body Christmas Themed Workout (2024)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 563
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up:
    01 - Jumping Joy Jacks
    02 - ISO Stocking Stuffers L
    03 - Spin Drums
    04 - ISO Stocking Stuffers R
    05 - Sleigh Pull Butt Kicks
    06 - Good Morning Squats

    0...

  • 40 Minute Full Body Christmas Themed Workout (2024) (Music)
    42:23
    40 Minute Full Body Christmas Themed Workout (2024) (Music)

    40 Minute Full Body Christmas Themed Workout (2024) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 563
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up:
    01 - Jumping Joy Jacks
    02 - ISO Stocking Stuffers L
    03 - Spin Drums
    04 - ISO Stocking Stuffers R
    05 - Sleigh Pull Butt Kicks
    06 - Good Morning Squats

    0...

  • 30 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing)
    31:41
    30 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing)

    30 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing)

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 523
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - S2S Hero Lunge Taps
    03 - Standing Twists
    04 - Kang Squats
    05 - Step-Up Kicks

    01 - Twist Curl Jack Feet Steps
    02 - Pom-Pom Skater Press L
    03 - ...

  • 30 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing) (Music)
    31:41
    30 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing) (Music)

    30 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing) (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 523
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - S2S Hero Lunge Taps
    03 - Standing Twists
    04 - Kang Squats
    05 - Step-Up Kicks

    01 - Twist Curl Jack Feet Steps
    02 - Pom-Pom Skater Press L
    03 - ...

  • 40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping)
    41:30
    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping)

    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping)

    Equipment Needed: Dumbbells
    Level: Intermediate
    Calories Burned: 521
    Weights Used: 15lbs [7kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - High Reach Lunge Taps
    03 - S2S Cactus Squats
    04 - Jefferson CARs
    05 - Hug & Love Drives
    06 - Hip Circles

    01 - ISO DB Swings
    02 -...

  • 40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping) (Music)
    41:30
    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping) (Music)

    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping) (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate
    Calories Burned: 521
    Weights Used: 15lbs [7kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - High Reach Lunge Taps
    03 - S2S Cactus Squats
    04 - Jefferson CARs
    05 - Hug & Love Drives
    06 - Hip Circles

    01 - ISO DB Swings
    02 -...

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