Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB1 #22 - 30 Minute 500 Calorie HIIT Cardio Workout

500 Calorie Workouts • 32m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
242-512

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - S2S Relay Sprints
2. 45 - Plank Walk Thrusts
3. 45 - Dbl Tap Sprints
4. 30 - T-Arm High Knees
5. 45 - Wall Tap Froggers
6. 45 - Cross Lunge Switches
7. 45 - Switch Lunges
8. 30 - Side Jump Squats
9. REST

Circuit 02
1. 45 - S2S Burpee Sprints
2. 45 - S2S ISO Squat Hops
3. 45 - Side Burpee Squats
4. 30 - Pike-Tap Push-ups
5. 45 - Plank Knee Kick-ups
6. 45 - Agility Tucks
7. 45 - 1-Arm Burpees
8. 30 - S2S Floor Taps
9. REST

Circuit 03
1. 45 - Mt. Divers
2. 45 - Juggler Squats
3. 45 - Stacker Jack Thrusts
4. 30 - 3-Way Sprints
5. 45 - Globe Squats
6. 45 - Hokey Pokey Lunges
7. 45 - 3-Way Speed Jacks
8. 30 - Tire Runs
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, Bodyweight, No Equipment, Extreme, Advanced, Burpees, 500 Calories, Burnout, 30-35 Min, HIIT, Total Body, 90 Day Full Body Burnout

Up Next in 500 Calorie Workouts

  • 27 - 35 Minute Dumbbell Tabata Showdo...
    36:48
    27 - 35 Minute Dumbbell Tabata Showdo...

    27 - 35 Minute Dumbbell Tabata Showdo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-541

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - S2S Lunge Press
    02 - Target Taps
    03 - Renegade Thrusts
    04 - Power...

  • 26 - 35 Min. Active Cardio Recovery 0...
    36:30
    26 - 35 Min. Active Cardio Recovery 0...

    26 - 35 Min. Active Cardio Recovery 0...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-489

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tap Twist Sprints
    02 - 45 - Mt. Kickers
    03 - 45 - D...

  • 25 - 35 Minute Body Fat BESERKER!!! W...
    36:23
    25 - 35 Minute Body Fat BESERKER!!! W...

    25 - 35 Minute Body Fat BESERKER!!! W...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    220-567

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Lunge Sprints
    02 - 45 - L2R Tap Kicks
    03 - 45 - Jack...

2 Comments

×