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Estimated Calories Burned:
264-573

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Shuttle Taps
02 - 180 Boing Boings
03 - Bullet Stacks
04 - Drop Twist Squats
05 - MAX Tuck Burpees
06 - Switch Back Flys
07 - Clap Kick Push-ups
08 - Bulgarian Lunges
09 - Plyo Heismans
10 - Pike-Tap Knees
11 - Lawnmowers
12 - Juggler Climbers
13 - Booty Builders
14 - Reverse Curls
15 - Tri-Fly Sprints
16 - Renegade Jacks
17 - S2S Pickup Press
18 - 180 Knee Sprints
19 - Relay Climbers
20 - DB Run Lunges
21 - Alt Dbl Curls
22 - Wide Lawnmowers
23 - F2B Donk Frogs
24 - Tri-Switch Lunges
25 - Toe Tap Kicks
26 - Alt. Squat Kicks
27 - In & Out Tucks
28 - Seal Clappers
29 - Tri-Back Flys
30 - Duck Lunge Sprints
31 - ISO Hold Curls
32 - Alt Side Knees
33 - Base Jumpers
34 - F2B Press Sprints
35 - Switch Kick Drills

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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