40+ MINUTES (Updates Daily)

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  • 40 Minute 31st Birthday Bash Workout - Tabata 40 #09
    41:19
    40 Minute 31st Birthday Bash Workout - Tabata 40 #09

    40 Minute 31st Birthday Bash Workout - Tabata 40 #09

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-552

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Tri-Knee Combo
    03 - Seal Clappers
    04 - Alt. Lunge Squats
    05 - Gecko Sprint...

  • FBShred #13 - 40 Minute Lower Body Tone & Strength Workout
    41:06
    FBShred #13 - 40 Minute Lower Body Tone & Strength Workout

    FBShred #13 - 40 Minute Lower Body Tone & Strength Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Typewriters
    03 - Side Lunge Switch
    0...

  • 50 Minute EXTREME Full Body Crossfit Workout
    51:11
    50 Minute EXTREME Full Body Crossfit Workout

    50 Minute EXTREME Full Body Crossfit Workout

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    Estimated Calories Burned:
    304-621

    Equipment Needed:
    Bench + Pull-up Bar + Dip Bars + Ab Roller

    Level:
    EXTREME

    Workout Breakdown:
    9 Exercises X 4

    Warm-up

    01 - Burpees
    02 - Pull-ups
    03 - Handstand Push-u...

  • MX500 #02 - 40 Minute Upper Body Strength
    41:06
    MX500 #02 - 40 Minute Upper Body Strength

    MX500 #02 - 40 Minute Upper Body Strength

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512 kcals

    Equipment Needed:
    Dumbbells, Workout Bench, Pull-up Bar, Resistance Bands

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Incline Chest Pr...

  • 40 Minute Comfort Zone Crusher - Tabata 40 #16
    41:19
    40 Minute Comfort Zone Crusher - Tabata 40 #16

    40 Minute Comfort Zone Crusher - Tabata 40 #16

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-583

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Side Knee Sprints
    02 - S2S Sumo Strikes
    03 - S2S Heel Tap Hops
    04 - Tri-Wide Sprints
    05 - S2S Lu...

  • 45 Minute Biceps, Back & Shoulders Workout - STRONGER #05
    46:12
    45 Minute Biceps, Back & Shoulders Workout - STRONGER #05

    45 Minute Biceps, Back & Shoulders Workout - STRONGER #05

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hammer Curl Press
    02 - In & Out Mowers L
    03 - Side Step Curls
    04 - Resistance ...

  • FBB2 #12 - 45 Minute Extreme Cardio Abs HIIT Workout
    46:31
    FBB2 #12 - 45 Minute Extreme Cardio Abs HIIT Workout

    FBB2 #12 - 45 Minute Extreme Cardio Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Low Hook Thrusts
    03 - 45 ...

  • FBB2 #13 - 45 Minute Total Body Light Dumbbell HIIT Workout
    47:22
    FBB2 #13 - 45 Minute Total Body Light Dumbbell HIIT Workout

    FBB2 #13 - 45 Minute Total Body Light Dumbbell HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    307-674

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Curl Burpees
    02 - 45 - Dbl Squat Kicks
    03 - 45 - Alt. Sid...

  • 45 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29 (Music)
    46:12
    45 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29 (Music)

    45 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 564
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - In & Out Squats
    03 - Standing Twists
    04 - Jefferson CARs
    05 - Alt Cossack Threaders
    06 - Step-Up Swing Kicks

    01 - Alt ...

  • You Choose #17: 40 Minute Animal Themed BEAST MODE HIIT Workout
    41:10
    You Choose #17: 40 Minute Animal Themed BEAST MODE HIIT Workout

    You Choose #17: 40 Minute Animal Themed BEAST MODE HIIT Workout

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    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gazelle Burpees
    02 - Donkey Tucks
    03 - Alligator Rolls
    04 - Crane Kicks
    05 - Stork...

  • 45 Minute Upper Body Load & Hold - 75 HOY #03
    46:19
    45 Minute Upper Body Load & Hold - 75 HOY #03

    45 Minute Upper Body Load & Hold - 75 HOY #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 489
    Weights Used: 15-20lbs [7-9kg]
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - S2S Barn Press Steps
    02 - F2B Shoulder Swings
    03 - Bent Fly Twist Reach
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - W...

  • FBB2 #03 - 45 Minute Total Arm Dumbbell & Bodyweight HIIT Workout
    46:58
    FBB2 #03 - 45 Minute Total Arm Dumbbell & Bodyweight HIIT Workout

    FBB2 #03 - 45 Minute Total Arm Dumbbell & Bodyweight HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    301-656

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Ladder-8 Push-ups
    02 - 45 - S2S Squat Curls
    03 - 45 - ...

  • 22 - 45 Minute Don't Know What HIIT You Workout
    46:54
    22 - 45 Minute Don't Know What HIIT You Workout

    22 - 45 Minute Don't Know What HIIT You Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-511

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Madman Sprints
    02 - 45 - S2S Push Jabs
    03 - 30 - Toe Tap Kicks
    04 - 45 - Side Kn...

  • 45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16
    46:10
    45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16

    45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-Push Low Holds
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
    03 - DB Chest Flys (2x 50lbs/22.7kg)
    04 - DB Pull-Overs (2x 25lbs/11.3kg)
    05 - Skull Crushe...

  • 13 - 45 Minute HIIT Total Body Tour HIIT Workout
    47:08
    13 - 45 Minute HIIT Total Body Tour HIIT Workout

    13 - 45 Minute HIIT Total Body Tour HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-519

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01: Total Body
    01 - 45 - Jack-5 Burpees
    02 - 45 - S2S Hurdles
    03 - 30 - 180 Juggler Tucks
    04 ...

  • 45 Minute Lower Body Explosive Strength Workout - STRONGER #13
    46:34
    45 Minute Lower Body Explosive Strength Workout - STRONGER #13

    45 Minute Lower Body Explosive Strength Workout - STRONGER #13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Goblets
    02 - Suitcase Side Lunges L
    03 - ISO Leg Burners L
    04 - In & Out Deadlifts
    05 - DB Glut...

  • 45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13
    46:11
    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13

    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13

    Estimated Calories Burned:
    328-652

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Rev Lunge Curls
    02 - ISO Lift Burpees
    03 - Side Lunge Pass
    04 - Lawn More Switches
    05 - Clap Pull-Over Push

    Circuit 02 (2x):
    01 - Swing Squat Press
    02 - Side Step...

  • 40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05
    41:32
    40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05

    40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    189-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Walking Pushups
    02 - 45 - Alt. Curls
    03 - 45 - Twist Press
    ...

  • 23 - 45 Minute STRONGER Legs Toning Workout
    47:14
    23 - 45 Minute STRONGER Legs Toning Workout

    23 - 45 Minute STRONGER Legs Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    196-473

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - S2S Goblet Squats
    03 - Bulgarian Lunges
    04 - ISO Squa...

  • You Choose #11: 40 Minute ABSOLUTE Legs Destroyer
    41:52
    You Choose #11: 40 Minute ABSOLUTE Legs Destroyer

    You Choose #11: 40 Minute ABSOLUTE Legs Destroyer

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    Estimated Calories Burned:
    252-594

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Lunge Sprints
    02 - 45 - S2S Plyo Lunges
    03 - 45 - 180 Heismans
    04 - 45 - Ag...

  • 40 Minute Upper Body Massacre - Tabata 40 #03
    41:37
    40 Minute Upper Body Massacre - Tabata 40 #03

    40 Minute Upper Body Massacre - Tabata 40 #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-514

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - Dumbbell Swings
    03 - 180 Renegades
    04 - Fly Lunge Press
    05 - Push-up Jack...

  • FBShred #16 - 40 Minute Upper Body Workout with Pull-ups
    41:05
    FBShred #16 - 40 Minute Upper Body Workout with Pull-ups

    FBShred #16 - 40 Minute Upper Body Workout with Pull-ups

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512

    Total of 40 Minutes

    Equipment Needed:
    Pull-up Bar, Dumbbells

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Traffic Direct...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27 (Music)
    41:37
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27 (Music)

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 500
    Steps: 817

    Workout Breakdown:

    Warm-up
    01 - Ham Scoops
    02 - In & Out Squats
    03 - The Windmill
    04 - Cossack Switches
    05 - Shin Hug MTCs

    Workout:
    01 - RDLs
    02 - L2R Suitcase Side Lunge
    03 - Remix U-Squat Lunge L
    04 - ISO Bal...

  • 40 Minute Total Body Initiation Workout - Tabata 40 #01
    41:50
    40 Minute Total Body Initiation Workout - Tabata 40 #01

    40 Minute Total Body Initiation Workout - Tabata 40 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Power Kick Burpees
    03 - Push-Kick Taps
    04 - 180 Tap Kicks
    05 - Stork Taps
    0...

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