40+ MINUTES (Updates Daily)

Share
  • 40 Minute Standing Abs Cardio Sculpt Workout - Tabata 40 #22
    41:35
    40 Minute Standing Abs Cardio Sculpt Workout - Tabata 40 #22

    40 Minute Standing Abs Cardio Sculpt Workout - Tabata 40 #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Power Knee Burpees
    02 - Squat Ab Twists
    03 - Mt. Tappers
    04 - L2R Jab Tucks
    05 - S2S Sumo Strike...

  • 55 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing) (Music)
    56:41
    55 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing) (Music)

    55 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing) (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 921
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - S2S Hero Lunge Taps
    03 - Standing Twists
    04 - Kang Squats
    05 - Step-Up Kicks

    01 - Twist Curl Jack Feet Steps
    02 - Pom-Pom Skater Press L
    03 - ...

  • 40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)
    41:53
    40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)

    40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 642
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Running Mans
    02 - Eeeny Meeny Miny March
    03 - Kriss Kross Jumps
    04 - Morphin Time Squats
    05 - F2B House Party Steps
    06 - Bullet Time Swings

    01 - Run Fo...

  • FBB2 #08 - 45 Minute Total Body + Abs Bodyweight HIT Workout
    46:57
    FBB2 #08 - 45 Minute Total Body + Abs Bodyweight HIT Workout

    FBB2 #08 - 45 Minute Total Body + Abs Bodyweight HIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S T-Arm Burpees
    02 - 45 - Stacker Jack Thrusts
    03 - ...

  • 45 Minute Low Impact Light Cardio Workout - SBD2 #26
    46:00
    45 Minute Low Impact Light Cardio Workout - SBD2 #26

    45 Minute Low Impact Light Cardio Workout - SBD2 #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    236-484

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk March Jacks
    02 - S2S Hustle Taps
    03 - Brisk March Jacks
    04 - S2S Hustle Taps
    04 ...

  • 45 Minute Unilateral Upper Body Strength Workout - 75 HOY #37 (Music)
    46:14
    45 Minute Unilateral Upper Body Strength Workout - 75 HOY #37 (Music)

    45 Minute Unilateral Upper Body Strength Workout - 75 HOY #37 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 506
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Sweep Hinge
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - The Windmill
    05 - Walkouts
    06 - Mod Push-ups

    01 - Dbl Lawn Press L
    02 - I...

  • FBB2 #10 - 45 Minute 1000 Rep Abs Belly Burn Workout Challenge
    48:09
    FBB2 #10 - 45 Minute 1000 Rep Abs Belly Burn Workout Challenge

    FBB2 #10 - 45 Minute 1000 Rep Abs Belly Burn Workout Challenge

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    231-597

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter...

  • FBShred #10 - 40 Minute Cardio Toning Core Workout
    41:07
    FBShred #10 - 40 Minute Cardio Toning Core Workout

    FBShred #10 - 40 Minute Cardio Toning Core Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    266-569

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LV4 Sprints
    02 - Hop-Over Burpees
    03 - Thr...

  • 45 Minute Lower Body Strength Scan Workout
    46:21
    45 Minute Lower Body Strength Scan Workout

    45 Minute Lower Body Strength Scan Workout

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 631
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • FBShred #08 - 40 Minute Full Body Shredded Pyramid + Abs Workout
    41:04
    FBShred #08 - 40 Minute Full Body Shredded Pyramid + Abs Workout

    FBShred #08 - 40 Minute Full Body Shredded Pyramid + Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-608

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 - BW
    15 - Quick Burpees
    30 - Stork S...

  • 45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44
    46:30
    45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44

    45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44

    Equipment Needed: Dumbbells + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 569
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Sweeps

    01 - Ba...

  • FBShred #03 - 40 Minute INTENSE Cardio Core Circuits Workout
    41:01
    FBShred #03 - 40 Minute INTENSE Cardio Core Circuits Workout

    FBShred #03 - 40 Minute INTENSE Cardio Core Circuits Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - Burpee Climb Circuit
    ...

  • SHRED - 6-Week Strength & Power Program
    SHRED - 6-Week Strength & Power Program
    6 seasons

    SHRED - 6-Week Strength & Power Program

    6 seasons

    SHRED is a complete 6-Week strength and power program - designed to build and sculpt muscle, while still packing a punch. Each week will consist of a full body Met-Con workout, double lower body splits, upper body strength, core specialization, and calisthenics. Just 40 minutes per day - and only...

  • 45 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22
    47:22
    45 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22

    45 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    335-667

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Twice the Man
    02 - Squat Curl Twist Lunge L
    03 - Dbl Lawn-Switchers
    04 - Squat Curl Twist Lunge R
    05 - De...

  • 40 Minute Tight Body Championship - Tabata 40 #27
    41:34
    40 Minute Tight Body Championship - Tabata 40 #27

    40 Minute Tight Body Championship - Tabata 40 #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-556

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Sprints
    02 - Diamond Swings
    03 - S2S Tuck Climbers
    04 - Tri-Wide Squats
    05 - Pike...

  • FBB2 #11 - 45 Minute Upper Body HIIT Arms Toning Workout
    47:27
    FBB2 #11 - 45 Minute Upper Body HIIT Arms Toning Workout

    FBB2 #11 - 45 Minute Upper Body HIIT Arms Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    291-643

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - MAX Ladder Push-ups
    02 - 45 - Side-Step Curls (W)
    03 - 45 - I...

  • FBShred #04 - 40 Minute Cardio and Strength SHREDDER!!!
    40:56
    FBShred #04 - 40 Minute Cardio and Strength SHREDDER!!!

    FBShred #04 - 40 Minute Cardio and Strength SHREDDER!!!

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-608

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Typewriters
    03 - Halo Burpees
    04 -...

  • 40 Minute 500 REPS COMPLETE Upper Body Workout - SHRED #03 & 10
    41:09
    40 Minute 500 REPS COMPLETE Upper Body Workout - SHRED #03 & 10

    40 Minute 500 REPS COMPLETE Upper Body Workout - SHRED #03 & 10

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 512
    Steps: 389

    Workout Breakdown:

    Warm-up:
    01 - Alt Shoulder Swings
    02 - Standing Twists
    03 - Prisoner Spine Circles
    04 - Inchworms
    05 - Forearm Stretch

    Workout:
    01 - Alt DBL Curls
    02 - MAX Push-ups
    03 - Renegade Rows...

  • 45 Minute Lower Body Strength Scan Workout - 75 HOY #72
    46:21
    45 Minute Lower Body Strength Scan Workout - 75 HOY #72

    45 Minute Lower Body Strength Scan Workout - 75 HOY #72

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 631
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 50 Minutes of Failure - HIIT, Strength & Step Full Body Shred
    51:09
    50 Minutes of Failure - HIIT, Strength & Step Full Body Shred

    50 Minutes of Failure - HIIT, Strength & Step Full Body Shred

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    319-647

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:
    [9 x 4 Circuits]

    Warm-up

    01 - Burpees
    02 - Guillotine Swings
    03 - Suitcase Squat Press
    04 - In & Out Mow...

  • 40 Minute INSANE HIIT, Strength, and Abs STACKED Full Body Workout
    41:31
    40 Minute INSANE HIIT, Strength, and Abs STACKED Full Body Workout

    40 Minute INSANE HIIT, Strength, and Abs STACKED Full Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - Cowabunga Squats
    04 - Bulgarian Lunges
    05 - Jack-5 Burpees
    ...

  • 45 Minute Low Impact High Intensity Initiation - SBD2 #01
    46:25
    45 Minute Low Impact High Intensity Initiation - SBD2 #01

    45 Minute Low Impact High Intensity Initiation - SBD2 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    278-564

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - 180 Hook March
    02 - 45 - Side Shuffle Crawls L
    03 - 30 - ...

  • SH45 #04 - 45 Minute Cardio Abs HIIT Workout
    46:12
    SH45 #04 - 45 Minute Cardio Abs HIIT Workout

    SH45 #04 - 45 Minute Cardio Abs HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    407-686

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Ladder-8 Push-Ups
    02 -- Body Head Bangers
    03 -- Scramble Burpees
    04 -...

  • FBShred #01 - 40 Minute Tabata PLUS Toning Cardio Workout
    40:55
    FBShred #01 - 40 Minute Tabata PLUS Toning Cardio Workout

    FBShred #01 - 40 Minute Tabata PLUS Toning Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    252-571

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Sprint Burpees
    02 - L2R Pick-up Press
    03 - Rev Foot Tap Push
    04 - Skat...

Show More
×