40+ MINUTES (Updates Daily)

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  • 45 Minute Low Impact Lower Body Workout - SBD2 #20
    46:01
    45 Minute Low Impact Lower Body Workout - SBD2 #20

    45 Minute Low Impact Lower Body Workout - SBD2 #20

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    Estimated Calories Burned:
    264-538

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblets
    02 - ISO DB Swings
    03 - Rev Pulse Lunges L
    04 - Lateral Lunge Curtsies
    05 - Rev Pulse Lunges ...

  • 45 Minute Tabata Cardio HIIT Workout for Fat Loss (No Equipment)
    46:13
    45 Minute Tabata Cardio HIIT Workout for Fat Loss (No Equipment)

    45 Minute Tabata Cardio HIIT Workout for Fat Loss (No Equipment)

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    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - Standard Burpees
    03 - Back Clap Squats
    04 - S2S Hop Burpees
    05 - Push-u...

  • Inferno #04 - 45 Minute Total Six-Pack SHREDDER!!!
    46:01
    Inferno #04 - 45 Minute Total Six-Pack SHREDDER!!!

    Inferno #04 - 45 Minute Total Six-Pack SHREDDER!!!

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    Estimated Calories Burned:
    295-588

    Equipment Needed:
    Dumbbells + Elevation + Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Strugglers
    02 - ISO Squat Snatch L
    03 - Impossible Push-ups
    04 - ISO Squat...

  • Inferno #03 - 45 Minute Upper Body Build & Sculpt
    46:02
    Inferno #03 - 45 Minute Upper Body Build & Sculpt

    Inferno #03 - 45 Minute Upper Body Build & Sculpt

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    Estimated Calories Burned:
    283-568

    Equipment Needed:
    Dumbbells + Elevation

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jack-5 Burpees
    02 - Noisy Neighbors
    03 - Decline Push-Backs
    04...

  • 45 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27
    47:17
    45 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27

    45 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Calories Burned:
    296-573

    Workout Breakdown:

    Warm-up

    01 - W-Curl Lunges
    02 - Dead Shrugs
    03 - Dbl Push Knees
    04 - Leg Burner Hops
    05 - DB Ham Swings
    06 - Side Drop Burpees L
    07 - 1-2 Tuck Crunch
    08 - Plank Drive Twists L
    09 - Ha...

  • 06 - 45 Minute HIIT Cardio + Abs HIIT Workout
    47:18
    06 - 45 Minute HIIT Cardio + Abs HIIT Workout

    06 - 45 Minute HIIT Cardio + Abs HIIT Workout

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    Estimated Calories Burned:
    238-536

    Equipment Needed:
    Extreme

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Fly Sprints
    02 - 45 - Stork Sprints
    03 - 30 - Squat Ab Twists
    04 - 45 - ...

  • 45 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26
    47:11
    45 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26

    45 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26

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    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Lawn MORES L
    03 - Side-Step Curls
    04 - In & Out DB De...

  • 16 - 45 Minute HIIT Max Cardio Marathon Workout
    47:07
    16 - 45 Minute HIIT Max Cardio Marathon Workout

    16 - 45 Minute HIIT Max Cardio Marathon Workout

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    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Tri-Fly Sprints
    03 - S2S Jab Sprints
    04 - Stork Sprints
    05 - S2S Heismans
    0...

  • FBB2 #22 - 45 Minute Brutal Total Body HIIT Workout
    46:58
    FBB2 #22 - 45 Minute Brutal Total Body HIIT Workout

    FBB2 #22 - 45 Minute Brutal Total Body HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    323-691

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Mt. Lovers
    02 - 45 - S2S ISO Taps
    03 - 45 - Pike...

  • 45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02
    46:25
    45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02

    45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 658
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - Windmill Taps
    06 - Ham Scoop Swings

    01 - Squat Thrust Tris
    02 - A...

  • 40 Minute Silent Strength Low Impact Dumbbell Workout - Silent But Deadly #02
    41:23
    40 Minute Silent Strength Low Impact Dumbbell Workout - Silent But Deadly #02

    40 Minute Silent Strength Low Impact Dumbbell Workout - Silent But Deadly #02

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    204-439

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01: Legs
    01 - 45 - Bullet Swings
    02 - 45 - Typewriter Squats
    03 - 45 - C...

  • 45 Minute Low Impact ABAB Upper Body Workout - SBD2 #09
    45:59
    45 Minute Low Impact ABAB Upper Body Workout - SBD2 #09

    45 Minute Low Impact ABAB Upper Body Workout - SBD2 #09

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    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - High Pull Curls
    03 - Ladder Push-ups
    04 - High Pull Curls
    05 - Lawnmower Press L
    06 - Tri...

  • 45 Minute Lower Body EMOM Strength Workout - STRONGER #27
    47:15
    45 Minute Lower Body EMOM Strength Workout - STRONGER #27

    45 Minute Lower Body EMOM Strength Workout - STRONGER #27

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    Estimated Calories Burned:
    326-659

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Heavy DB Swings
    03 - S2S Stack Squats
    04 - Side Lunge Pick-ups L
    05 - ISO Lift Burpe...

  • 45 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)
    46:34
    45 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    45 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 766
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks...

  • 45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #18
    46:06
    45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #18

    45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #18

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Curl Twist Press Holds L (1x 25lbs + 30lbs)
    02 - In & Out Mowers L (35lbs/15.9kg)
    03 - Shoulder Shrug Press (2x 35lbs/15.9kg)
    04 - HEAVY Sumo D-Lifts ...

  • 45 Minute Sticky Sets Compound Strength Workout - 75 HOY #33 (Music)
    46:59
    45 Minute Sticky Sets Compound Strength Workout - 75 HOY #33 (Music)

    45 Minute Sticky Sets Compound Strength Workout - 75 HOY #33 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 689
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Jump Jabs
    02 - Diver Squats
    03 - S2S Wall Push Twists
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Jack Press Core Twists
    ...

  • 45 Minute Left Side Right Side Strength Drills - STRONGER #11
    46:18
    45 Minute Left Side Right Side Strength Drills - STRONGER #11

    45 Minute Left Side Right Side Strength Drills - STRONGER #11

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    Estimated Calories Burned:
    292-581

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - High Pull Squats L
    02 - Side Lunge Knee Holds L
    03 - Side Star Crunch L
    04 - High Pull Squats R
    ...

  • FBShred #05 - 40 Minute Low Impact Total Body Toning + Abs Workout
    41:09
    FBShred #05 - 40 Minute Low Impact Total Body Toning + Abs Workout

    FBShred #05 - 40 Minute Low Impact Total Body Toning + Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    253-479

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Free Throw Burpees
    02 - Liberty Swings L
    0...

  • 40 Minute Silent Assassin MMA Workout - Silent But Deadly #10
    41:13
    40 Minute Silent Assassin MMA Workout - Silent But Deadly #10

    40 Minute Silent Assassin MMA Workout - Silent But Deadly #10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Push-Kick Burpees
    02 - 45 - Jab Kick Squats
    03 - 45 - Knee Twist...

  • 40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26
    42:06
    40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26

    40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    151-335

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Curtsy Shuffle
    02 - L2R Jab Burpees
    03 - Heel Tap Knees
    04 - Free Throw Burp...

  • 40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06
    41:27
    40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06

    40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 581

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Jumping Jacks
    03 - U-Squat Lunges
    04 - OH Rev Lunges
    05 - Kang Squat
    06 - The Windmill

    Wo...

  • 45 Minute Lower Body Load & Hold - 75 HOY #06 (Music)
    46:37
    45 Minute Lower Body Load & Hold - 75 HOY #06 (Music)

    45 Minute Lower Body Load & Hold - 75 HOY #06 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 582
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - S2S Goblet Sq...

  • Inferno #05 - 45 Minute EMOM Crossfit Workout
    46:15
    Inferno #05 - 45 Minute EMOM Crossfit Workout

    Inferno #05 - 45 Minute EMOM Crossfit Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    294-585

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    20 Exercises in AB/AB Format

    Warm-up

    01 - 12 Burpees
    02 - 10 Renegade Flys L
    03 - 12 Burpee...

  • 40 Minute LIVE Full Body Knee-Friendly Low Impact Workout
    41:32
    40 Minute LIVE Full Body Knee-Friendly Low Impact Workout

    40 Minute LIVE Full Body Knee-Friendly Low Impact Workout

    Equipment Needed: Dumbbells + Mat + Wall/Support
    Level: Intermediate
    Calories Burned: 462
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - The Windmill
    05 - Ham Scoops
    06 - Walk-Outs

    Workout:
    01 - Dual Swing Pres...

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