40+ MINUTES (Updates Daily)

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  • 40 Minute Plyo Sweat Tabata - Tabata 40 #11
    41:54
    40 Minute Plyo Sweat Tabata - Tabata 40 #11

    40 Minute Plyo Sweat Tabata - Tabata 40 #11

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    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - L2R Burpee Sprints
    02 - Stork Kicks
    03 - Kal-El Walks
    04 - Donkey Lunges
    05 - S2S Heismans
    06 -...

  • 40 Minute Light Weight Metcon Strength Workout (No Jumping)
    41:31
    40 Minute Light Weight Metcon Strength Workout (No Jumping)

    40 Minute Light Weight Metcon Strength Workout (No Jumping)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 616
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - Back Pull Butt-Kicks
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - Rev Sumo Squat Turns
    06 - The Windmill
    ...

  • 40 Minute 5000 Steps Kickboxing Walking Workout (Music)
    41:40
    40 Minute 5000 Steps Kickboxing Walking Workout (Music)

    40 Minute 5000 Steps Kickboxing Walking Workout (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 725
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Boxer Bounce
    02 - Side Jab Bounce Switch
    03 - S2S Elbow Back Flex
    04 - OH Strike Twist Steps
    05 - Half Squat Kick-Backs
    06 - Alt Knee Drives
    07 - Low Kick Flicks
    08 - ...

  • 45 Minute Upper Body CRUSHER Workout - - SBD2 #02
    45:55
    45 Minute Upper Body CRUSHER Workout - - SBD2 #02

    45 Minute Upper Body CRUSHER Workout - - SBD2 #02

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    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - In & Out Curls
    03 - Lawn Press L
    04 - Cross-Body Curls
    05 - Lawn Press R
    06 - Walking Pus...

  • 45 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)
    46:34
    45 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    45 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 766
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks...

  • FBShred #03 - 40 Minute INTENSE Cardio Core Circuits Workout
    41:01
    FBShred #03 - 40 Minute INTENSE Cardio Core Circuits Workout

    FBShred #03 - 40 Minute INTENSE Cardio Core Circuits Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - Burpee Climb Circuit
    ...

  • 45 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26
    47:11
    45 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26

    45 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Lawn MORES L
    03 - Side-Step Curls
    04 - In & Out DB De...

  • 45 Minute Hams & Yams Lower Body Workout - 75 HOY #48
    46:33
    45 Minute Hams & Yams Lower Body Workout - 75 HOY #48

    45 Minute Hams & Yams Lower Body Workout - 75 HOY #48

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 589
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

  • 45 Minute 60 Second Strength Sweat Survival - STRONGER #15
    47:40
    45 Minute 60 Second Strength Sweat Survival - STRONGER #15

    45 Minute 60 Second Strength Sweat Survival - STRONGER #15

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    322-640

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Lad...

  • FBB2 #24 - 45 Minute Extreme Full Body Plyo Workout
    47:20
    FBB2 #24 - 45 Minute Extreme Full Body Plyo Workout

    FBB2 #24 - 45 Minute Extreme Full Body Plyo Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    329-702

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Wall Tap Tucks
    03 - 45 - Kick-...

  • 02 - 45 Minute HIIT Body Fat Torch-a-thon Workout
    46:35
    02 - 45 Minute HIIT Body Fat Torch-a-thon Workout

    02 - 45 Minute HIIT Body Fat Torch-a-thon Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-475

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Shuffle
    02 - Side Knee Climbers
    03 - Stork Sprints
    04 - L2R Burpee Planks
    05 - S2S Jab...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)
    46:25
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 421
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 40 Min 5,000 Steps Indoor Walking No Jumping Workout
    42:53
    40 Min 5,000 Steps Indoor Walking No Jumping Workout

    40 Min 5,000 Steps Indoor Walking No Jumping Workout

    Estimated Calories Burned:
    189-375

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Stepping Jacks
    03 - S2S Heisman Twists
    04 - X-Steps
    05 - S2S Hustle Taps
    06 - F2B Brisk March
    07 - S2S Brisk March
    08 - Hiker Skips
    09 - 180 Agility Steps
    ...

  • 45 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20 (Music)
    46:26
    45 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20 (Music)

    45 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20 (Music)

    Equipment Needed: Dumbbells, Mat, Wall, Yoga Block, Plates or Elevation
    Level: Advanced
    Calories Burned: 564
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - L2R Squat Lunges
    02 - Stutter Lunge Step-Backs
    03 - Alt Sumo Twist Turns
    04 - Sweeping Windmills
    05 - Tr...

  • 05 - 45 Minute HIIT Plyo Body SWEAT FEST Workout
    46:59
    05 - 45 Minute HIIT Plyo Body SWEAT FEST Workout

    05 - 45 Minute HIIT Plyo Body SWEAT FEST Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    242-496

    Equipment Needed:
    Extreme

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Plyo Inchworms
    03 - Juggler Tucks
    04 - Globe Hop Squats
    05 - 180 Knee Sp...

  • FBShred #04 - 40 Minute Cardio and Strength SHREDDER!!!
    40:56
    FBShred #04 - 40 Minute Cardio and Strength SHREDDER!!!

    FBShred #04 - 40 Minute Cardio and Strength SHREDDER!!!

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-608

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Typewriters
    03 - Halo Burpees
    04 -...

  • 45 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24 (Music)
    46:13
    45 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24 (Music)

    45 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 620
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Core Twist Walks
    02 - Alt Standing Oblique Reaches
    03 - 3-Way Knee Combo
    04 - Kang Squats
    05 - Windmill Sweeps
    06 - Walking Windmills
    ...

  • 45 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04 (Music)
    46:22
    45 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04 (Music)

    45 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 678
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up

    01 - Alt Step Jacks
    02 - S2S Clap Pull Step-Backs
    03 - L2R Side Lunge Squats
    04 - Open Gate Hips
    05 - Step-Up Swing Kicks
    06 - The Windmill

    01 - Calve...

  • FBShred #22 - 40 Minute EMOM Bodyweight Crossfit HIIT Workout
    41:02
    FBShred #22 - 40 Minute EMOM Bodyweight Crossfit HIIT Workout

    FBShred #22 - 40 Minute EMOM Bodyweight Crossfit HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    305-612

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - 12 Burpees
    02 - 30 Push-ups
    03 - 12 Burpees
    04 - ...

  • 26 - 45 Minute HIIT Active Cardio Relief Workout
    46:58
    26 - 45 Minute HIIT Active Cardio Relief Workout

    26 - 45 Minute HIIT Active Cardio Relief Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - ISO Tap Sprints
    03 - Jumping Jabs
    04 - LVL 3 Sprints
    05 - Box Sprints
    06 - ...

  • 40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)
    41:53
    40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)

    40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 642
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Running Mans
    02 - Eeeny Meeny Miny March
    03 - Kriss Kross Jumps
    04 - Morphin Time Squats
    05 - F2B House Party Steps
    06 - Bullet Time Swings

    01 - Run Fo...

  • 45 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18
    46:26
    45 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18

    45 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 643
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Alt Swing Jack Drives
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Alt Standing Side Reaches
    06 - Step-Up Swing Kicks

    ...

  • 40 Minute Lower Body Strength & Power Workout
    41:20
    40 Minute Lower Body Strength & Power Workout

    40 Minute Lower Body Strength & Power Workout

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Advanced
    Calories Burned: 539
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Side Lunge Taps
    04 - Kang Squats
    05 - Wall Leg Swings L
    06 - Wall Leg Swi...

  • 40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38 (Music)
    41:05
    40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38 (Music)

    40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned:
    Steps: 431

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - F2B Shoulder Swings
    03 - The Windmill
    04 - Inchworms
    05 - World's Best Stretch

    Workout:
    01 - 30 - W-Curls
    02 - 45 - S2S Step Curls
    03 - 60 - Dbl Bac...

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