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FBShred #19 - 40 Minute Full Body Intermediate HIIT Cardio Workout

40+ MINUTES (Updates Daily) • 40m
10 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
268-539

Total of 40 Minutes

Equipment Needed:
None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Warrior Push-ups
03 - Cowabunga Squats
04 - Sagat Sprints
05 - Plyo Inchworms
06 - ISO Tap Sprints
07 - S2S Step Burpees
08 - Plank Walk Push-ups
09 - S2S Jab Sprints
10 - Skater Flys
11 - Curtsy Squats
12 - LVL 1 Drills
13 - Plyo Heismans
14 - Toe Tap Kicks
15 - Squat Jab Combo
16 - Sprinter Drills
17 - Pike-Tap Knees
18 - Side Lunge Switch
19 - Relay Sprints
20 - Warrior Push-ups
21 - Cowabunga Squats
22 - Sagat Sprints
23 - Plyo Inchworms
24 - ISO Tap Sprints
25 - S2S Step Burpees
26 - Plank Walk Push-ups
27 - S2S Jab Sprints
28 - Skater Flys
29 - Curtsy Squats
30 - LVL 1 Drills
31 - Plyo Heismans
32 - Toe Tap Kicks
33 - Squat Jab Combo
34 - Sprinter Drills
35 - Pike-Tap Knees

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, millionaire, Bodyweight, No Equipment, Intermediate, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body, LITE

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    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

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    02 - Tri-Fly Sprints
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    Estimated Calories Burned:
    270-551

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

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    225-583

    Equipment Needed:
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    Level:
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