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Estimated Calories Burned:
197-527

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Wide Sprints
02 - Mt. Rollers
03 - L2R Sprint Lunges
04 - Tri-Fly Sprints
05 - Hit the Floor
06 - Juggler Jacks
07 - Jab Kick Shuffle
08 - Mt. Lovers
09 - Dbl Squat Kicks
10 - S2S Tap Lunges
11 - Twist Lunges
12 - In & Out Sprints
13 - Box Sprints
14 - Ski Lunges
15 - ISO Squat Abs
16 - Mt. Climbers
17 - Tri-Knee Combo
18 - Relay Sprints
19 - Agility Knees
20 - Alt. Lunge Kicks
21 - LVL 3 Sprints
22 - Cardio Circuit
23 - Power Kicks
24 - S2S Hurdles
25 - Cross-Jacks
26 - S2S Heismans
27 - L2R Sprint Lunges
28 - Body Bangers
29 - Tire Runs
30 - Gravity Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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