Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
319-686

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Power Knee Burpees
02 - 45 - Low Hook Thrusts
03 - 45 - ISO Skater Taps
04 - 30 - Tuck Jumps
05 - 45 - Squat Ab Twists
06 - 45 - 1-2-3 Ab Burpees
07 - 45 - Stacker Thrusts
08 - 30 - T-Arm Sprints
09 - REST

Circuit 02
01 - 45 - Mt - Divers
02 - 45 - Alt - Low Skiers
03 - 45 - Alt - Side Knees
04 - 30 - Pogo Twists
05 - 45 - Mt - Froggers
06 - 45 - Power Side Kicks
07 - 45 - Mt - Reachers
08 - 30 - In & Outs
09 - REST

Circuit 03
01 - 45 - Mt - Lovers
02 - 45 - Dbl Kick Squats
03 - 45 - Pike Knee-ups
04 - 30 - Quick Knees
05 - 45 - High Kick Ladders (L)
06 - 45 - Juggle Knee Taps
07 - 45 - High Kick Ladders (R)
08 - 30 - Gravity Jacks
09 - REST

BURNOUT!!!

Circuit 04
01 - Bull Frogs
02 - ISO Geckos
03 - Gravity Thrusts
04 - Xs & Os
05 - Big Wheels
06 - Gravity Geckos
07 - Plank Knee-ups
08 - Bicycle Crunches
09 - Crunch Punches
10 - Hip Thrust-ups
11 - Tornadoes
12 - Genie Pulses
13 - Starfish Crunches
14 - Alt. Toe Taps
15 - Russian Twists

Cool-Down