30+ MINUTE ESSENTIALS

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  • 30 Minute Light Cardio Tabata Circuits + Abs - Recharge #17
    32:46
    30 Minute Light Cardio Tabata Circuits + Abs - Recharge #17

    30 Minute Light Cardio Tabata Circuits + Abs - Recharge #17

    Estimated Calories Burned:
    144-288

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Pump Break Sprints
    02 - Alt Heel Taps
    03 - Toe Tap Kicks L
    04 - F2B Uppercuts
    05 - Toe Tap Kicks R
    06 - S2S Jab Sprints
    07 - 180 Jacks
    08 - Back Fist Sprints
    09 - Tir...

  • 30 Minute Intermediate Unilateral Upper Body Workout - Recharge #16
    31:08
    30 Minute Intermediate Unilateral Upper Body Workout - Recharge #16

    30 Minute Intermediate Unilateral Upper Body Workout - Recharge #16

    Estimated Calories Burned:
    137-289

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Hold Curls L
    02 - Uneven Push-ups L
    03 - ISO Hold Curls R
    04 - Uneven Push-ups R
    05 - Lawnmower Press L
    06 - Balance Arm Thrusts L
    07 - Lawnmower Press R
    08 - Balanc...

  • 30 Minute Full Body Hybrid HIIT Workout - Recharge #15
    31:24
    30 Minute Full Body Hybrid HIIT Workout - Recharge #15

    30 Minute Full Body Hybrid HIIT Workout - Recharge #15

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Power Drive Sprints
    02 - ISO Side Lunge Knee Holds L
    03 - Inchworm Hops
    04 - ISO Side Lunge Knee Holds R
    05 - Plyo Heismans
    06 - W-Curl Steps
    07 - Windmill Tap Hops
    ...

  • 30 Minute Supercharged Supersets Full Body Workout - Recharge #12
    31:51
    30 Minute Supercharged Supersets Full Body Workout - Recharge #12

    30 Minute Supercharged Supersets Full Body Workout - Recharge #12

    Estimated Calories Burned:
    163-326

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - S2S Pause Sprint Jacks
    03 - Stacked Push-ups
    04 - Standard Push-ups
    05 - Hi-Low Squat Press
    06 - Side Lunge Hops
    07 - Russian Twists
    08 - L Pulse Cr...

  • 30 Minute Intermediate Hi Low Abs Workout - Recharge #11
    31:08
    30 Minute Intermediate Hi Low Abs Workout - Recharge #11

    30 Minute Intermediate Hi Low Abs Workout - Recharge #11

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Pump Curls
    02 - Lawnmower Switches
    03 - Half & Half Push-ups
    04 - 3-Way Lunges L
    05 - S2S Goblet Squats
    06 - 3-Way Lunges R
    07 - Shin Grabbers
    08 - Butterfly Sit-ups...

  • 30 Minute Intermediate Bodyweight Drills Workout - Recharge #10
    31:20
    30 Minute Intermediate Bodyweight Drills Workout - Recharge #10

    30 Minute Intermediate Bodyweight Drills Workout - Recharge #10

    Estimated Calories Burned:
    148-311

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Jab Squat Combo
    03 - S2S Push Stacks
    04 - Side V Sprints R
    05 - Side Lunge Squats
    06 - S2S Inchworms
    07 - S2S Swing Hop Shuffles
    08 - Gravity Ja...

  • 30 Minute Intermediate Upper Body Workout - Recharge #09
    31:04
    30 Minute Intermediate Upper Body Workout - Recharge #09

    30 Minute Intermediate Upper Body Workout - Recharge #09

    Estimated Calories Burned:
    137-289

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Alt Twist Press
    03 - Back Fly Kick-Backs
    04 - Alt Clean Press
    05 - Pike-Back Push-ups
    06 - DB Chest Press
    07 - Skull Crushers
    08 - Kneeling Piston Press
    0...

  • 30 Minute Full Body Hybrid HIIT Workout - Recharge #08
    31:14
    30 Minute Full Body Hybrid HIIT Workout - Recharge #08

    30 Minute Full Body Hybrid HIIT Workout - Recharge #08

    Estimated Calories Burned:
    169-313

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Drills
    02 - F2B Pick-up Squats
    03 - Side Lunge Pass
    04 - Dbl Pike-Back Push
    05 - Rev Lunge Curls
    06 - Bullet Lunges
    07 - Renegade Push-ups

    Circuit 0...

  • 30 Minute No Equipment Cardio Body HIIT Workout - Recharge #05
    31:51
    30 Minute No Equipment Cardio Body HIIT Workout - Recharge #05

    30 Minute No Equipment Cardio Body HIIT Workout - Recharge #05

    Estimated Calories Burned:
    148-311

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Side Lunge Squats
    03 - Open Box Sprints
    04 - Hand-Release Pike-Backs
    05 - F2B Jack Sprints
    06 - Gravity Jacks
    07 - Uppercut Knees
    08 - Dbl Push I...

  • 30 Minute Full Body Strength Boost Workout - Recharge #04
    30:56
    30 Minute Full Body Strength Boost Workout - Recharge #04

    30 Minute Full Body Strength Boost Workout - Recharge #04

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Goblet Pulse Squats
    02 - ISO Side Step Curls L
    03 - Hi-Low Goblet Squats
    04 - ISO Side Step Curls R
    05 - Inchworms
    06 - Side Back Power Lunge L
    07 - Inchworm Ladders
    08 ...

  • 30 Minute Intermediate Hybrid Tabata Workout - Recharge #03
    32:34
    30 Minute Intermediate Hybrid Tabata Workout - Recharge #03

    30 Minute Intermediate Hybrid Tabata Workout - Recharge #03

    Estimated Calories Burned:
    154-308

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Alt Snatch Drops
    02 - Typewriter Sprints L
    03 - Tap Jack Squats
    04 - Front Squats
    05 - Typewriter Sprints R
    06 - Elevated Push-ups
    07 - ISO DB Swings
    08 - Hal...

  • 30 Minute Intermediate ABAB Upper Body Upgrades Workout - Recharge #02
    31:05
    30 Minute Intermediate ABAB Upper Body Upgrades Workout - Recharge #02

    30 Minute Intermediate ABAB Upper Body Upgrades Workout - Recharge #02

    Estimated Calories Burned:
    137-289

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Push-ups
    02 - Lawn Mores L
    03 - Inchworm Push-ups
    04 - Lawn Mores R
    05 - ISO Snatch Squats
    06 - Stacked Foot Push-ups
    07 - ISO Snatch Squats
    08 - Stacked Foot ...

  • 30 Minute Power Up - Recharge Initiation Workout - Recharge #01
    32:00
    30 Minute Power Up - Recharge Initiation Workout - Recharge #01

    30 Minute Power Up - Recharge Initiation Workout - Recharge #01

    Estimated Calories Burned:
    169-313

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Power Sprints
    02 - Thunder Squat Press L
    03 - Electric Slide Lunge
    04 - Grounded Walk Hops
    05 - Thunder Squat Press R
    06 - S2S Power Drives
    07 - Switch Pulls
    ...

  • 30 Minute Whole Lotta Love Tabata - Valentine's Day Themed Workout
    32:45
    30 Minute Whole Lotta Love Tabata - Valentine's Day Themed Workout

    30 Minute Whole Lotta Love Tabata - Valentine's Day Themed Workout

    Estimated Calories Burned:
    158-316

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Dbl Heart Sprints
    02 - L2F Proposal Lunges L
    03 - Kiss the Floor Push-ups L
    04 - Cut a Dash
    05 - L2F Proposal Lunges R
    06 - Kiss the Floor Push-ups R
    07 - Lo...

  • #133 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    33:08
    #133 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    #133 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    Estimated Calories Burned:
    154-306

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Stepping Jacks
    03 - S2S Heisman Twists
    04 - X-Steps
    05 - S2S Hustle Taps
    06 - F2B Brisk March
    07 - S2S Brisk March
    08 - Hiker Skips
    09 - 180 Agility Steps
    ...

  • 30 Minute SUCCESS Championship Workout - Relationship Goals #60
    31:40
    30 Minute SUCCESS Championship Workout - Relationship Goals #60

    30 Minute SUCCESS Championship Workout - Relationship Goals #60

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Squat Drop Swings
    03 - Crawl Push Ladders
    04 - S2S Swiper Sprints
    05 -...

  • 30 Minute DISCIPLINE Upper Body Workout - Relationship Goals #59
    31:06
    30 Minute DISCIPLINE Upper Body Workout - Relationship Goals #59

    30 Minute DISCIPLINE Upper Body Workout - Relationship Goals #59

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hammer Curl Press
    02 - In & Out Mowers L
    03 - Infinity Curls
    04 - In & Out Mowers R
    05 - ...

  • 30 Minute FUN Full Body Tabata Workout - Relationship Goals #58
    31:08
    30 Minute FUN Full Body Tabata Workout - Relationship Goals #58

    30 Minute FUN Full Body Tabata Workout - Relationship Goals #58

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - ISO DB Swings
    03 - S2S Knee Shuffle
    04 - In & Out Curls
    05 - Dbl Jump...

  • 30 Minute TRUST Full Body Partner Workout - Relationship Goals #57
    31:04
    30 Minute TRUST Full Body Partner Workout - Relationship Goals #57

    30 Minute TRUST Full Body Partner Workout - Relationship Goals #57

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - In & Out Narrow Squats
    03 - Striker Press L
    04 - Box Sprints
    05 - Stri...

  • 30 Minute SUBMISSION Lower Body Workout - Relationship Goals #55
    30:56
    30 Minute SUBMISSION Lower Body Workout - Relationship Goals #55

    30 Minute SUBMISSION Lower Body Workout - Relationship Goals #55

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat + Wall

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Squats
    02 - Pick-up Lunges L
    03 - DB Swings
    04 - Pick-up Lunges R
    05 - Calv...

  • 30 Minute PASSION Full Body Workout - Relationship Goals #54
    31:04
    30 Minute PASSION Full Body Workout - Relationship Goals #54

    30 Minute PASSION Full Body Workout - Relationship Goals #54

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - Suitcase Press
    03 - Tri-Switch Rows
    04 - Floor Wax Push-ups
    05 - Boomerang...

  • 30 Minute UNITY Full Body Strength Workout - Relationship Goals #53
    31:05
    30 Minute UNITY Full Body Strength Workout - Relationship Goals #53

    30 Minute UNITY Full Body Strength Workout - Relationship Goals #53

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Twist Curl Press
    02 - Side Lunge Pick-ups L
    03 - Drop Swing Squats
    04 - Side Lunge Pick-up...

  • 30 Minute DURABILITY Upper Body Strength Workout - Relationship Goals #52
    31:14
    30 Minute DURABILITY Upper Body Strength Workout - Relationship Goals #52

    30 Minute DURABILITY Upper Body Strength Workout - Relationship Goals #52

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - In & Out Narrow Squats
    03 - Striker Press L
    04 - Box Sprints
    05 - Stri...

  • 30 Minute BELONGING Low Impact Workout - Relationship Goals #51
    31:08
    30 Minute BELONGING Low Impact Workout - Relationship Goals #51

    30 Minute BELONGING Low Impact Workout - Relationship Goals #51

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    149-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Step Burpees
    02 - Switch Drop Squats
    03 - Teacher's Pets
    04 - Open Curl Press
    05 - D...

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